Oko kufuneka ukwazi malunga namavithamini abantwana kunye namaminerali
Yintoni omele uyayizi malunga namavithamini kunye nezamaminerali ezongezelelweyo ngaphambi kokuya ekhemisi? Yintoni omele uyayizi malunga nentsimbi, i-calcium, i-fluoride kunye ne-multivitamines yokudibana nabantwana kunye nabantwana?
IiVithamini ezongezelelweyo kunye neMaminerali yabantwana
Uninzi lwabantwana aludingi iivithamini ezongezelelweyo okanye amaminerali. Ngokutsho kwe-American Academy ye-Pediatrics, ukutya okusekelwe kwipiramidi yesondlo yokutya kunika ixabiso elaneleyo lazo zonke iivithamini iimfuno zomntwana.
Sekunjalo, kukho iimeko apho iivithamini zezingane ziyimfuneko, ngakumbi ukuba umntwana wakho ungumdla ococekileyo okanye unokutya okubi, oko akubandakanyi ukutya okuninzi okwensimbi. Abanye abatya imifuno banokufuna iivithamini ukuhlangabezana nazo zonke iimfuno zabo zondlo. Makhe sijonge ezinye izondlo, kunye noko kufuneka ukwazi njengomzali.
Intsimbi
Abantwana kunye nentsha bafuna i-iron mineral ukukhusela i-anemia. Abo basengozini yokunqongophala kwe-anemia ebuntwaneni bangabantwana abangenayo insimbi eyongezelelweyo emva kweenyanga ezithandathu (ngokuqhelekileyo ngesimo senkunkuma yesininzi esinezityalo zentsimbi) kunye neentsana ezisela i-formula encinci yensimbi, ubisi lweenkomo okanye ubisi lweebhokhwe. Imithombo efanelekileyo yentsimbi iquka inyama, intlanzi, i-legumes, kunye nokutya okuqinisiweyo, njengesonka kunye ne-cereal. Amantombazana asebuntwini abasengozini yokukhulelwa kwegazi xa beqala ukuba namaxesha abo. Imithombo yesinyithi esongezelelweyo ingaquka:
- I-Flintstones Ama-multivitamin ahlaziwayo, iipilisi, kunye neNsimbi
- I-Poly-Vi-Sol iVitamin Drops ngeNtsalane
- I-Pokemon ye-Kids Multiple Vitamin ene-Iron, i-Tablets Chewable
- I-Fer-In-Sol Isongelelo seNkxaso yeHonge
- Iifomati zeFoolol kunye namaCapelet
Vitamin D
Ngokwe-American Academy ye-Pediatrics iziphakamiso, abantwana abancinciweyo okanye iintsana eziphuza ngaphantsi kwe-1 litre ye-baby formula kufuneka zithole i-400 IU ye-vitamin D imihla ngemihla.
Abantwana abakhulileyo abangaphuzanga ubuncinane i-1000 ml (malunga nee-ounces ezingama-32) zobisi obuninzi be-vitamin D baya kufuna kwakhona i-vitamin D. Ekubeni inani elithile labantwana lifunyenwe ukuba li-vitamin D elingekho e-United States, kubalulekile ukufunda kabanzi malunga neemfuno ze-vitamin D kunye neminye imithombo efumaneka kuyo .
ICalcium
I-calcium enye enye imboniselo ebalulekileyo, kwaye kuyimfuneko amathambo namazinyo aphilileyo. Abantwana abasela ubisi baze badle iimveliso zobisi, ezifana ne-yogurt, i-ayisikrimu kunye noshizi, ngokuqhelekileyo bafumana i-calcium eyaneleyo ekudleni kwabo. Abantwana abanobisi bebisi, ukunyamezela kwe-lactose, okanye abangayithandi ubisi banomngeni omncinci ukuhlangabezana nale mfuno, kodwa kusenokuba lula xa ufumana ezinye ukutya eziphezulu kwi-calcium, njengejisi le-calcium. Iivithamini, kunye nezo ne-calcium eyongezelelweyo, ngokuqhelekileyo zine-200mg kuphela, okanye i-20% yeemfuno zemihla ngemihla, ngoko ngokuqhelekileyo kufuneka kwakhona ukuba uncedise la mavithamini kunye nokutya okubhaliweyo ethi 'High in Calcium'. Ezinye izinto ezixhasayo ze calcium ziquka:
- Iibhanki zeCalcium Gummy
- I-Herbasaurs Calcium yabantwana
- I-Flintstones Ama-multivitamin ahlaziyiweyo, iipilisi, kunye neCalcium
- Scooby-Doo! kunye neCalcium, iethebhulethi ezinokutsha
Fluoride
Uninzi lwabantwana bafumana i-fluoride eyaneleyo yokwakha amazinyo aphilileyo xa besela amanzi aphuphuma amanzi, mhlawumbi kumanzi ompompo kwisixeko eseza i-fluoride emanzini, okanye amanzi asebhodleleni afake i-fluoride.
Ekubeni i-fluoride eninzi ingenza ubuncwane bamazinyo omntwanakho, khuluma nomntwana wakho wezilwanyana okanye udokotela wamazinyo ngaphambi kokuba unikezele umntwana wakho umbane.
- Poly-Vi-Flor
I-Multivitamines yaseNtana
I-Multivitamines yezinsana ifumaneka njengamaconsi kwaye ngokuqhelekileyo iqulethe i-Vitamin A, iVithamini C kunye ne-Vitamin D. Banjalo banokufaka isinyithi (bona ngasentla) kunye namanye amavithamini kunye neemaminerali, njenge-thiamine, riboflavin, niacin, pyridoxine, i-Vitamin B12 kunye Vitamin E.
- I-Tri-Vi-Sol Drops
- I-Poly-Vi-Sol Drops
- Gerber Vitamin Drops
Multivitamine yabantwana
I-Multivitamines kubantwana abadala bayagqalwa njengephilisi ehlaziyiweyo . Ukufumana umdlalo wakho oyintandokazi kungenza ukuthatha amavithamini lula kwaye kumnandi.
- I-Centrum Kids iVithamini ezinokuthenjwa
- I-Flintstones I-Multivitamin eLahlayo
- I-Pokemon Children's Vitamins
- Bugs Bunny IiVithamini Zezingane
- Scooby-Doo! Gcwalisa i-Multivitamin / Multimineral Supplement, iibhulethi ezinokutsha
Qhubeka ukhumbule ukuba abaninzi "bazalise i-multivitamines" abanakho konke okucetyiswayo kwamavithamini kunye neeminerali ezifunwa ngumntwana wakho ngalunye kwaye abaninzi abanalo i-calcium eyaneleyo.
Kwiimeko ezizodwa
Iingcebiso ezi ngasentla zisekelwe kubantwana abasemgangathweni ngokutya rhoqo. Ukuba wena kunye nentsapho yakho nidla ukutya okunomhlaza okanye ukutya, ncokola nodokotela wezilwanyana okanye nondlovu . Iimpawu ezifana ne-vitamin B12 ezinokuba nzima ukuzifumana kule zidlo, kwaye ukuzaliswa kungadinga ukuba kuqwalaselwe. Abantwana abanezifo zonyango ezifana nesifo sobhubhane kunye nabanye banokufuna iimfuneko ezingenakufuneka ngaphandle kwemeko.
Okukwintsusa
Ngokufanelekileyo, uninzi lwezondlo lunokufumaneka kuyo yonke indawo yokutya okunempilo . Ngelixa singakwazi ukuncedisa ezinye izondlo, kunokubakho izondlo esingaziqondiyo okanye izondlo ezitholakalayo ekusebenzeni kunye nempilo. Ukuqonda oku, qwalasela into esiyifunayo kubantu abadala kunye nomhlaza wemiphunga. Abantu abadala abadla ukutya okuphezulu kwi-beta-carotene banomngcipheko ophantsi. Abantu abadala abafumana isongezelelo se-beta-carotene, nangona kunjalo, banomngcipheko ophezulu. Kungenzeka ukuba sifunde ukuba iinkqubo ezifanayo zivela kwizidlo zabantwana kunye nokuba kukho izixhobo ezingabonakaliyo ezibalulekileyo kwimpilo kwaye zifumaneka kuphela kwisidlo esinezinto ezahlukeneyo ezinezityalo ezibanzi kunye nemifuno.
Imithombo:
I-American Academy yePediatrics. Healthychildren.org. Isondlo isongezelelo sokusetyenziswa. Ukuhlaziywa 11/24/15. https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Nutrition-and-Supplement-Use.aspx
Amacandelo okuLawula nokuKhuselwa kwezifo. Supplementation yeVitamin D. http://www.cdc.gov/breastfeeding/recommendations/vitamin_d.htm.
Duryea, T. Ukuqalisa ukutya okuqinileyo kunye ne-vitamin kunye ne-mineral supplementation ngexesha lokusana. Isemgangathweno. Ukuhlaziywa 03/04/16. http://www.uptodate.com/contents/introducing-solid-foods-and-vitamin-and-mineral-supplementation-during-infancy.
Kang, M., Kim, D., Lee, H. et al. Igalelo londlo lwezondlo zokutya ezithatha izondlo ezondla kubantwana nakwishumi elivisayo. I-European Journal ye-Clinical Nutrition . 2016. 70 (2): 257-61.