Bonke abantwana badinga iivithamini kunye namaminerali ukwenzela ukuba baphile kwaye baphuculise ngokwaneleyo. I-Vitamin D, isinyithi, i-calcium, i-fluoride kunye neninzi yamanye amavithamini kunye neemaminerali mazibe yingxenye yokutya komntwana, okanye ekugqibeleni ziza kukhula. Kunikezelwa ukuba umntwana udla ukutya okunokulinganisela okuqulethe ukutya okunyanisekileyo, ngokuqhelekileyo akukho mfuneko yokuba umntwana athathe i-vitamin supplement.
Xa umntwana efuna i-vitamin
Ngokutsho kweAmerican Academy of Pediatrics, "abantwana abasempilweni abafumana ukutya ngokuqhelekileyo, abanokulinganisela ngokufanelekileyo abadingi ukuxhaswa kwamavithamini." Bamele bakwazi ukufumana izibonelelo zansuku zonke ezicetywayo kuzo zonke iivithamini kunye neemaminerali abazifunayo ekudleni kwabo.
Kodwa abanye abantwana abayidli "ukutya okuqhelekileyo, okunokulinganisela." Ukuba ucinga ukuba umntwana wakho unokufuna i-vitamin supplement, khuluma nodokotela wakho kuqala, ngakumbi xa umntwana wakho:
- uyidla edlayo (i-multivitamini kunye neyongeziweyo).
- ilahlekile kwiqela elilodwa okanye ngaphezulu kokutya kwi- pyramid (entsha) yokutya , njengemifuno okanye inyama (multivitamin).
- akaphuzi ubisi obaneleyo okanye adle ezinye iimveliso zobisi (i-vitamin D ne-calcium).
- usela ubisi oluninzi kwaye akwanele ukutya okunye (isinyithi).
- idla ukutya kwe-vegan (ingadinga i-vitamin B12, i-vitamin D, isinyithi, i-calcium, kunye ne-zinc ukuba ayidlanga ngokwaneleyo ngokutya okunamandla).
- udla ukutya okuninzi lwe-junk (i-multivitamin kunye ne-mineral supplement).
- akayiphuzi amanzi aphefumlelweyo (i-fluoride).
- unesifo sengqondo esifutshane, njengesifo esifutshane samathumbu, isifo se-malabsorption okanye i-cystic fibrosis, engakhokelela kwiingxaki zokugcoba iivithamini kunye neemaminerali ekudleni abazidlayo (i-multivitamin kunye / okanye izongezo zamaminerali).
- ithatha imithi ethile yokulwa neentambo (i-vitamin D).
- kukutya okunqongophe ngenxa yokutya okutya okutya okanye imeko yonyango.
Ukuba umntwana ufuna i-vithamine, abaninzi abantwana bangathatha i-multivitamin yabantwana bemihla ngemihla ekhokhelwe isibonelelo semihla ngemihla yeevithamini kunye neemaminerali ezingayimfuneko, kubandakanywa namavithamini A, C, D kunye neK, ii-vitamini ze-B, i-iron kunye ne-calcium. .
Gcina ukhumbule ukuba akuzona zonke i-multivitamines eziqukethe inani elifanayo lamavithamini kunye neemaminerali. Ngokomzekelo, i-Centrum Kids Chewables Multivitamin ineevithamini ezingama-23 kunye neemaminerali ezahlukeneyo; ezinye i-multivitamines, ngakumbi i- gummy vithamines, zinezithoba kuphela.
Ukuba unika abantwana bakho i-vitamin supplement, qiniseka ukuba ngokuqinisekileyo iquka iivithamini kunye neemaminerali eziyimfuneko. Kwaye akudingeki ukuba unike umntwana wakho i-multivitamin ukuba ulahleka enye okanye iivithamini ezimbalwa okanye iimbaminari, njengensimbi, i-vitamin D okanye i-calcium. Fumana i-supplement equlethe kuphela iivithamini okanye iimaminerali iimfuno zakho zomntwana endaweni yoko.
Ukucinga Ngaphandle Kwama-Multivitamine
I-multivitamin iyinto enye yecala. Kukho uluhlu lwamavithamini kunye nezongezelelo zezingane, kuquka:
Ioli yeentlanzi : Iipiramidi zokutya zicebisa ukuba abantwana badle "iintlanzi ezizityebi kwi-omega-3 fatty acids, ezifana ne-salum, i-trout, ne-herring," kuba ioli yeentlanzi inokukunceda ukukhusela i-coronary disease.
Ngenxa yokuba abantwana abaninzi abadli iintlanzi, kunye nokuba ioli yeentlanzi nayo inokukhuthaza ukuphuhliswa kwengqondo kunye nokukhusela izifo, abazali abaninzi banikela abantwana babo i-omega-3 ephezulu yeoli kunye ne-EPA. Nangona ioli yeentlanzi ayicingelwa ukuba inobungozi kubantwana, kuyinto engqubuzanayo, kungekhona zonke izifundo zibonise ukuba zinenzuzo.
I-Vitamin D: I- Vitamin D iyimfuneko yevithamini ebalulekileyo ekunceda abantwana bahlakulele amathambo aqinile kwaye bakhusele abantu abadala ekuphuhliseni i-osteoporosis (amathambo abuthathakayo aphuka kalula). Oku kwenza ukuba kubaluleke kakhulu ukuba abantwana bathathe i-vitamin D eyongezelelweyo kunye ne-400 IU ye-vitamin D ukuba abafumani ukutya okwaneleyo ekudleni kwabo okuqinisekisiwe nge-vitamin D.
Uninzi lwabantwana aludingi iqondo eliphezulu le-vitamin D, nangona kunjalo, kunye ne-American Academy ye-Pediatrics incoma ukuba abo bafuna i-vitamin D kufuneka bahlolwe ngamanqanaba abo.
I-Gummy vithamini: Abazali bavame ukunika i-vitamins zabo i-gummy zabo kuba zihlobo kuphela zeivithamini eziza kuthatha abantwana babo. Kulula ukuqonda ukuba kutheni, 'ezininzi' zifana ne-candy. Enyanisweni, enye i-vitamine ye-gummy iJolly Rancher. Kubalulekile ukugcina ezi ntlobo zeivithamini ekufikeleleni kwezingane zakho ukuze zingathathi ngaphezu kwexabiso elinconywayo kwaye ufumane i-overdose of vitamins. Khumbula ukuba i-gummy i-vitamine ayinayo isinyithi, i-mineral ebalulekileyo kangangokuba ezininzi iintsana ezithatha izongezo zidla ngokufunekayo, kwaye ininzi ayinayo i-calcium.
I-Vitamin C: Phantse zonke iivithamini zezingane, nokuba zii-multivitamines okanye i-gummy vithamini, ziza kubandakanya i-vitamin C. Ininzi yezingane, kunye nezitya ezidlayo, zifumana i-vitamin C ekutya kwayo, njengoko izityalo ezininzi zeziqhamo ziqulethe i-100 ekhulwini iimfuno zemihla ngemihla yevithamini C ekusebenzeni omnye. Kodwa kuthekani malunga ne-megadoses ye-vitamin C yabantwana? Nangona abanye abazali basebenzisa i-vitamin C eyongezelelweyo njengokhuselo lokubanda, le ngxabano kwaye iingcali ezininzi azicebisi.
Ama-Antioxidants (iiVithamini A, C, kunye no-E): Njengoko i-vitamin C, abanye abazali banika ezinye i-antioxidants - iivithamini A kunye ne-E zabo kwiintsana zabo njengama-boosters. Ezi zinto azikho izibonelelo eziqinisekisiweyo. Kwakhona, gcinani engqondweni ukuba ukutya okuninzi ngoku kuqinisekiswe ngamavithamini A, C, no-E.
Ezinye izongezelelo zezingane
Kukho ezinye izongezelelo ezingezona iivithamini okanye iimaminerali ukuba abazali abaninzi banikela abantwana babo, kuquka:
I-Fiber : Iimvana ezininzi, ingakumbi abo abangadli izityalo kunye nemifuno , mhlawumbi abafumani iifiber ezaneleyo ekudleni kwabo. Iingcebiso zakutshanje kukuba abantwana kufuneka badle malunga ne-14g amagremu e-fiber kuzo zonke iikhalori ezi-1 000 abazidlayo. Abo banesidlo esiphantsi se-fiber bahlala benengxaki yokuqhawuka kunye nesisu seentlungu. Ukuba umntwana wakho akafumani i-fiber ngokwaneleyo ngokutya ukutya okuphezulu , banokuzuza kwi-fiber supplement ezifana ne-Benefiber, Citrucel okanye i-Metamucil. Kukho nefiber gummies kwiintsana ezincinci.
Iiprobiotics : Olunye uncedo oluthandwayo lwabantwana luyi-probiotics ezifana neCulturallle for Kids kunye ne-FlorastorKids. Iiprobiotics, ezifumaneka kwiintlobo ezininzi ze-yogurt, kucatshangelwa ukuba zisebenze ngokuguqula inani leebhaktheriya ezihlala kwiphepha lesisu, ngokwandisa inani lenzuzo ebhaktheriya kunye nokukhusela ukukhula kunye nokugqithisa kweebhaktheriya ezinobungozi. Gcina ukhumbule ukuba ngaphandle kokusetyenziswa kubantwana abanesifo sohudo esichukumisayo, njenge-virus yesisu, abanalo inzuzo engqinisisekayo ngoku, ukuze ufune ukulinda de uphando olwenziwa ngakumbi ngaphambi kokuba unikezele i-probiotiki kubantwana bakho rhoqo.
Xoxa nodokotela wakho ngaphambi kokuba unike umntwana wakho nayiphi na iivithamini, amaminerali okanye ezinye izongezo.
I-Takeaway
Ngaba ufanele unike abantwana bakho amavithamini kunye neeminerali okanye ezinye izongezo? Ukuba bayayidinga, ngoko ke. Umzekelo, abatsha abadliwayo abaye balahleka ngokupheleleyo kumaqela okutya mhlawumbi badinga i-multivitamin, abatsha abangayiphuzi ubisi badinga i-vitamin D kunye ne-calcium supplements kunye nezingane ezixhaswe ziza kuxhamla kwii-supplementary extra supplements.
Izibonelelo zamanye amanxeba amaninzi, njengama-probiotics, i-antioxidants, ioli yeentlanzi kunye ne-vitamin C eyongezelelweyo, ayicacile kakhulu, kodwa anceda ukuqinisekisa abazali ukuba benza into enempilo.
Ukwenza isigqibo esinolwazi malunga nezongezelelo, khumbula kwakhona ukuba:
- I-Gummy vithamini, ezithandwa kakhulu ngabazali kunye nezingane, ngokuqhelekileyo ayinayo i-iron okanye i-calcium: ezimbini zeeminerali ezininzi iintswelo ezifunekayo.
- Iimvithamini ezininzi zezingane, "zizalise" i-multivitamines nge calcium, ingenayo i-calcium kakhulu (ngokuqhelekileyo i-10 ukuya kwi-20 epesenti yemfuno yemihla ngemihla). I- calcium eyongezelelweyo yongezelela , njenge-Tums Kids Antacid / Calcium Supplement, iya kuba luncedo xa abantwana bakho bengadli okanye basele ngokwaneleyo ukutya okwenziwe nge-calcium .
- Inani elikhulu lamavithamini athile, kuquka iivithamini A, C, kunye neD, zingakhokelela kwimiphumo emibi. Xoxa nodokotela wezilwanyana ukuba ucinga ukunika amanani angaphezulu kweyiphi na iivithamini okanye iaminerali kubantwana bakho.
- Ezinye izixube zokusela, ezifana neCarnation Instant Breakfast Mix , zingongeza i-calcium eyongezelelweyo, isinyithi kunye nezinye iivithamini ezibalulekileyo kunye neemaminerali kwiglasi yobisi, ngaphezu kokunika abantwana bakho iiprotheni ezingaphezulu kunye neekhalori. Zingaba yinto efanelekileyo yabantwana abadinga i-vitamin supplements kodwa abayi kuthatha rhoqo iivithamini.
- Nangona kukho ezininzi iivithamini kunye nemifuno yezityalo kunye neziqhamo ezithi zinike abantwana bakho ukusetyenziswa ngokupheleleyo kwemifuno kwipilisi, i-gummy, okanye iglasi, ngokuqhelekileyo abanalo i-fiber. Cinga ukuxhaswa kwefayibha ukuba ezi ziindawo eziphambili zeziqhamo kunye nemifuno ukuba abantwana bakho bafumane ngaphandle kokuba batywala i-fiber ephezulu, i-100 pesenti yemifuno yemifuno kunye nezinye izinto zokutya eziphezulu.
Imithombo:
I-American Academy yePediatrics. Ingxelo yeKlinikhi. Ukuthintela iiRicket kunye ne-Vitamin D Ukukhubazeka kwiintsana, abantwana kunye nabantwana abakhulileyo. Izifo zengqondo ngo-2008 122: 1142-1152.
I-American Academy yePediatrics. Lapho Sihlala khona: IiVithamini. Ukuhlaziywa ngoJuni 2010. Kufumaneka ngoJulayi 2010.
Jenkins DJ. Ngaba iingcebiso zokutya zokusetyenziswa kweoli yeentlanzi zizinzileyo? I-CMAJ - 17-MAR-2009; 180 (6): 633-7
I-Kliegman: uNelson Inkcazelo yeePediatrics, 18th.
I-Mahalanabis, D. I-Antioxidant i-vitamins E kunye no-C njengonyango oluthile olukhuselekileyo olunentsholongwane yokuphefumula ezincinci kwiintsana nabantwana abancinci: ityala elilawulwa ngokungenamthetho. I-Eur J Clin Nutrition - 01-MAY-2006; 60 (5): 673-80.
Sethuraman, Usha MD. IiVithamini. Iingcali ekuhlaziyweni. 2006; 27: 44-55.