Ukwazi Xa Kuninzi Iinto Ezilungileyo Neziconongo
Ubisi ngokuqhelekileyo kuthathwa njengento enhle kubantwana, kwaye ngumthombo ontle weprotheni, i-fat, i-vitamin D kunye ne- calcium , ubuncinci kulabo bantwana abangenayo iprotheni yobisi okanye i-lactose yokunyamezela. Kodwa umntwana wakho unokufumana into eninzi kakhulu.
Ubisi obukhulu kakhulu kunye nokutyunjwa
Enye ingxaki eqhelekileyo xa abantwana bephuza ubisi oluninzi ubunzima .
Ukongeza kokungabikho nenye i- fiber ngokwayo, abantwana abaphuza ubisi oluninzi kakhulu bafumana ukusela ubisi kwaye banokutya ukutya okuncinci okungaba phezulu kwi-fiber. Oku kunokuba yingxaki kubantwana abaselula kunye nabasesikolweni abaphuza ubuninzi bama-ounces angama-16 ukuya kuma-24 ebisi nganye ngosuku.
Ubisi obukhulu kakhulu kunye nobutyebi
Ukongeza kokuqhawulwa, enye ingxaki enkulu yokusela kakhulu ubisi yiyo zonke iikhalori ezongezelelweyo ezifunyanwa ngumntwana. Ezi khalori ezingaphezulu zibangelwa ukuba umntwana azalise kwaye akafuni ukutya ukutya okuninzi okunomsoco okanye ukuba basesidla kakuhle, ke zonke iikhalori ezongezelelweyo zingakhokelela ekubeni zikhulu kakhulu.
Cinga ngomntwana osela ama-ounces angama-32 ukuya kuma-48 weebisi ngalunye ngosuku, e- calories ezingama-19 nganye, kuthetha ukuba ufumana ama-calorie angama-600 ukuya kuma-900 kuphela kubisi. Esi siqingatha kwisibini kubini kwisilinganiselo sama-1300 khalori esadinga intsana nganye ngosuku.
Ngaphezu koko, ukuba umntwana wakho uphuza kakhulu i- juice , unokufumana phantse zonke iikhalori azifunayo ebisi kunye nejusi ekusela, nangona oko kungamniki umxube ofanelekileyo weenqatha, iiprotheni, i-carbohydrates , iivithamini kunye neemaminerali.
Ubisi obukhulu kakhulu kunye nobunzima beNtsalane
Enye ingxaki enkulu kukuba abancinci abaphuza ubisi oluninzi bahlala besengozini yokunqongophala kwe-anemia.
Kwakhona, oku kudla ngokuba ubisi alunayo nayiphi isinyithi kuwo. Ukuba bazalisa ubisi, ngoko bahlala besidli ezinye izinto ezininzi zentsimbi . Ukuba i-anemia ilukhuni, ukunyelwa igazi kungadingeka.
Ukuthintela ukuNwa kwamanzi amaninzi
Nazi iindlela zokukhusela ezi ngxaki:
- Ukuba unquma ukuba kuyimfuneko, indlela elula yokunciphisa ubisi lwabantwana bakho kukungagcwalisi izindebe zakhe ezingekho. Esikhundleni se-8 ounces ekomityini, faka kwi-5 okanye kwi-ounces ama-6. Bese mhlawumbi unamathele ezintathu kwiinekomityi ezine ngosuku.
- Sitshintshe ubisi obuncinane xa umntwana wakho eneminyaka emi-2 ubudala.
- Xoxa notitshala wakho wezilwanyana uncedo olongezelelweyo xa umntwana wakho engabonakali ukutya ukutya kunye nokukhetha ukusela zonke iikhalori zakhe, njengoko unokufumana ukuphazamiseka kokutya.
Ngakolunye uhlangothi, ukuba umntwana wakho akanakho ukusilela kwintsimbi (isifo sakho sezilwanyana singenza ukuhlolwa kwegazi ukujonga i-anemia), sidle kakuhle, asinakuqhathaniswa, kwaye uzuza isisindo ngokuqhelekileyo, ngoko ukusela ubisi oluninzi ngokuphathelele.
Imithombo:
I-American Academy ye-Pediatrics Clinical Report. Ukuxilongwa kunye nokukhusela ukuNqongophala kweNtsalane kunye nokuNqongophala kwe-Iron-Anemia kwiintsana kunye nabantwana abaselula (0-3 kweminyaka yobudala) . Iintsholongwane 2010; 126: 1040-1050.
I-American Academy ye-Pediatrics Clinical Report. Ukuthintela iiRicket kunye ne-Vitamin D Ukukhubazeka kwiintsana, abantwana kunye nabantwana abakhulileyo. Izifo zengqondo Vol. 122 No. 5 Novemba 1, 2008. iphe. 1142-1152