Ngethamsanqa, inkunkuma ye-anemia ayinayo enkulu ingxaki njengoko kwakunjalo.
Ukusetyenziswa kwamavithamini , ukutya okusisitye esinezinyithi , kunye / okanye ukutya kwintsana ekhutshwe ngetsimbi kuncedise ukubelesa iintsana kunye neentsana ezisela i- formula ekhutshwe nge-iron ekhutshwe yintsimbi.
Ukunqongophala kwetsimbi kusengumngeni kwabanye abantwana, nangona kunjalo, abantwana abaselula abadlayo kunye nokusela ubisi oluninzi kunye nokutya okwaneleyo.
Ngokuqhelekileyo, umntwana wakho kufuneka atye ubuncinane ubuncinane ezimbini okanye ubuninzi bezitye ezinezintsimbi nganye ngosuku. Ukukwazi ukuba yiyiphi ukutya okunesinyithi kuzo kungadideka kubazali, nangona kunjalo.
Ukutya okuTyebileyo
Ukutya okunomthombo omuhle wesinyithi kubandakanya:
- isibindi
- inyama ebomvu, kuquka inyama yenkomo, ingulube, imvana
- Izilwanyana zasemanzini, ezifana nee-oyster, iiflamu, ityhuna, i-salmon, ne-shrimp, njl njl
- ubhontshisi, kuquka iimpso, i-lima, i-navy, emnyama, i-pinto, iimbotyi ze-soy kunye ne-lentils
- isinyithi esineziqhamo zonke, kubandakanya okusanhlamvu, isonka, irayisi kunye ne-pasta
- imifino, kuquka imifuno, i-kale, imifuno yesardard, isipinashi kunye nemifuno yokujika
- tofu
- imifuno , kuquka i-broccoli, i-swiss chard, i-asparagus, i-parsley, i-watercress, ihluma i-Brussels
- inkukhu kunye ne-turkey
- i-blackstrap molasses
- amantongomane
- izikhupha zeqanda
- izithelo ezomileyo, ezinjengomnqumo, iifununes, imihla kunye neebhilikiti
I-Iron Rich Baby Foods
Ekuqaleni, ngaphandle kokuba umntwana wakho afikeleleka okanye sele sele enesifo somntwana, umntwana wakho uya kufumana yonke intsimbi ayifunayo kubisi lwebele okanye ifomula yesantsha esineensimbi.
Xa sele sele eneminyaka engama-4 ukuya kwezi-6 ubudala, mhlawumbi, uya kuqala ukufuna enye insimbi eyongezelelweyo, edla ngokuza ngesimo se- baby-retified-fertified . Kamva, qiniseka ukuba ukhethe kwiintlobo ezintle zokutya zentsimbi ezityebileyo, ongasifumana ngokuthelekisa amaleyile okutya kunye nokukhetha ukutya nge-high iron content.
Okanye ukhethe ixesha elifanelekileyo lokutya okwensimbi-ntsimbi xa wenza umntwana wakho ukutya ukuze uqinisekise ukuba umntwana wakho ufumana isinyithi esaneleyo.
Ukutya okuQiniselelweyo kweNsimbi
Ukongezelela kokutya okunokuthi kunesinyithi ezininzi kuzo, ukutya okuninzi sele kunqatyisiweyo ngesinyithi okanye insimbi ifakwe kubo. Ezi ziindaba ezilungileyo kuba abantwana abaninzi, ngokukodwa abasebancinci abavumi ukuthanda ukutya okuninzi kunesityebi, ezifana nesibindi, i-oysters, iiflamm, kunye neententili.
Hlola iilebula zokutya ukuze ufumane ukutya okunqatyisiweyo ngensimbi, kuquka:
- Oatmeal Instant
- Ukulungele ukutya okutya, njenge-Total, Product 19, Raisin Bran
- Iigrafu
- Iron Kids Isonka
- I-Carnation Instant Breakfast Breakfast
- IPasta
- I- Formula ye- Iron Fortified Enqwelisiweyo , njenge-Enfamil Isinyathelo esilandelayo okanye iSimilac 2
Khumbula ukuba ukutya okubonelela nge-10% ukuya kwi-19% ye-DV okanye ngaphezulu kwi-nutrient, njengentsimbi, kudlalwa njengowomthombo onjalo wezondlo, ngoko uthelekise amaleyibhile okutya kwaye ujonge ukutya okunamanani aphezulu ngensimbi ileta yokutya.
Oko Kufuneka Ukwazi Ngeentsimbi Eziphathekayo Eziphathekayo
Ezinye izinto zokwazi malunga nokutya kwezityebi zibandakanya ukuba:
- Izinto ezinobungozi bokunqongophala kwe-iron ziquka abancinci kunye nabantwana abakhulu abasela kakhulu ubisi imihla ngemihla kwaye banokutya okuncinci kwisinyithi kunye nevithamini C.
- I-Vitamin C inokunceda umzimba wakho uthathe isinyithi, ngoko ke into efanelekileyo ukudibanisa ukutya okunesityebi kunye nokutya okunamavithamini C amaninzi, kuquka izithelo zegrrikhi kunye nejusi ye-orange echanekileyo.
- Kunzima ukuba umzimba uthathe isinyithi esingenasheya esifumaneka kwiziqhamo, imifuno kunye neenqolowa , ngaphezu kwesinyithi se-heme esitholakala ekudleni kwezilwanyana, kubandakanywa ukutya okubomvu, iinkukhu kunye nentlanzi.
- Khumbula ukuba iinqutyana zingabangela ingozi yokumisela abantwana abancinci kunye neentlanzi ezininzi zokutya zasemanzini zingabonakalisa abantwana abasebancane ukuba bafumane i-mercury, ngoko landela iintlanzi kunye neelum zezilumkiso xa bexhasa ukutya kwezilwanyana zasemanzini.
- Gcina ukhumbule ukuba i-% DV yesinyithi kwiibhile zokutya ixhomekeke kwiimfuno zabantu abadala abadala kwi-18mg okanye ngentsimbi ngosuku, ngelixa umntwana ofuna kuphela malunga ne-7 ukuya kwi-10mg ngosuku. Ngoko ngelixa iqanda libonelela nge-4% ye-DV yentsimbi kumntu omdala, liza kunika malunga ne-7% ukuya kwi-10% ye-DV yentsimbi kumncinci.
Ingaba abantwana bakho banokwanela ukutya okunotye?
> Imithombo:
> I-American Academy ye-Pediatrics Clinical Report. Ukuxilongwa kunye nokukhusela ukuNqongophala kweNtsalane kunye nokuNqongophala kwe-Iron-Anemia kwiintsana kunye nabantwana abaselula (0-3 kweminyaka yobudala). Iintsholongwane 2010; 126: 1040-1050.
> I-NIH Isongezelelo seZondlo Umbhalo: Insimbi.