Basics Childhood Nutrition
Ngokuqhelekileyo abazali baninzi ixesha lokuqikelela ukuba bangaphi na ukutya abantwana babo, nokuba ingaba ngumncinci ongabonakali uyadla ngokwaneleyo okanye umntwana osele ekhulile kwaye udla kakhulu.
Ukuqonda ubungakanani besigaba esiqhelekileyo, esincike kwiminyaka yomntwana wakho, kunokukunceda ukuqinisekisa ukuba umntwana ufumana imali efanelekileyo yokutya.
Khumbula ukuba umnqweno wakho awuyi kuzalisa isitya somntwana wakho uze umenze adle yonke into kuhlambuluke.
Ubuncinane beNgxenye
Ngelixa abantwana abaninzi abadala bekhetha iindawo ezingaphezulu kunye nokutya ngokutya, abantwana abaselula banokuba neengxaki ezichasene ngqo. Basenokutya oko abazali bacinga ukuba ziincinci kwaye bangadli ukutya ezintathu ngosuku.
Esinye isizathu sokuba abazali bavame ukucinga ukuba ukutya kwabo abancinci abakulungeleyo kukuba baqikelela ukuba bafanele badle kangakanani kwisidlo ngasinye.
Ngokwe-American Academy ye-Pediatrics, isikhokelo esihle kukuba isilinganisi esincinane sesahlulo sifanele silingane malunga nekota yesilinganiso somntu omdala.
Imizekelo yeengxenye zesayizi ezincinci ziquka:
- I-1/4 ukuya kwi-1/2 isonka sesonka
- I-1/4 indebe ye-cereal eyomileyo
- iipunipoli enye ukuya kweyesibini yemifuno ephekiweyo
- 1/2 isiqhamo sesithelo esitsha
- 1/3 indebe ye yogurt
- Iqanda le- 1/2
- 1 isipuni se-bhotela esineqabunga (xa kungekho mngcipheko wokutya kokutya ) isasazeka ngesonka okanye i-cracker
- 1 enye inyama
Ukuba umntwana wakho ufuna ukutya ngaphezulu, unokuhlala unika imizuzwana, njengenye ipoyiji yemifuno okanye esinye isiqingatha sesiqhamo sesithelo.
Imida kuphela ebalulekileyo yokutya ayinakuyidlulisa ebisi kunye nejusi . Nama-ounces angama-16 ukuya kuma-24 ama-ounces ebisi kunye nee-ounces ezilisithandathu zeziqhamo zeso siqhamo uya kuzalisa umntwana wakho ukuze alambile ukutya okwenene.
Abantwana beSchools and Younger School-Age Portions Size
Njengoko umntwana wakho ekhula, umnqweno wakhe uya kukhula kwaye uya kudla ngaphezulu.
Kuthemba, uya kudla ukutya okutya okuhlukahlukeneyo ukusuka kumaqela okutya amahlanu kwaye akayi kudla ukutya okungenamsoco .
Uninzi kangakanani ukutya kulo nyaka?
Isikhokelo esihle kukuba inxalenye yesigaba sakho sokufunda esikolweni okanye umntwana osemncinci wesikolo esikolweni, abantwana abasusela kwiminyaka emine ukuya kweyesibhozo ubudala, kufuneka babe malunga nesithathu sesahlulo somntu omdala.
Imizekelo yezikhulu zobungakanani kula bantwana ziquka:
- I-1/2 isonka sesonka
- I-1/2 indebe ye-cereal eyomileyo
- I-1/2 indebe yemifuno ephekiweyo
- 1/2 isiqhamo sesithelo esitsha
- 1/2 indebe ye yogurt
- I-1/2 indebe ye -fat fat fat
- 1 iqanda
- 1 enye inyama
Iingxenye zobungakanani bezingane ezindala
Ubungakanani bamasango abantwana abadala kunye nentsha baqala ukusondela kubantu abadala. Ngelishwa, ngamanye amaxesha kuthetha ukuba la bantwana baqala ukutya ukutya okuninzi, njengabantu abadala abadala.
Imizekelo yezikhulu zobungakanani kula bantwana ziquka:
- 1 isonka sesonka
- 1 inkomishi yokutya okomileyo
- I-1/2 indebe yemifuno ephekiweyo
- 1 isiqhamo esitsha
- 1 indebe ye yogurt
- 1 indebe yobisi obuncinane
- Amaqanda ama-1 ukuya kuma-2
- 2 ukuya kwi-3 iiununci zenyama
Ulawulo lweeNgqimba zeNgxenye
Enye yezona ndlela ezilungileyo zokufunda malunga nezicwangciso zesahluko kukufunda malunga nobukhulu bomsebenzi. Oku kulula ukukwenza ngokutya kwangaphambili, apho ubungakanani bokukhonza bubhalwe ngokucacileyo kwileyile yokutya. Musa nje ukukhohliswa ekucingeni ukuba kunomnye umntu osebenzayo kwiphakheji enokubakho ezimbini, ezintathu, okanye ezihlanu.
Ezinye iingcebiso zokunceda ukufumana ubuncinane bomlinganiselo wengane yakho phantsi kolawulo olungcono, kokubili ekhaya kwaye xa udla, zibandakanya ukuba:
- Ukunikezela ngenye yekhosi ephakamileyo kwanoma yikuphi ukutya okulungiselela ekhaya, kwaye abantwana bakho makabe nesaladi okanye enye imifuno xa belambile.
- Khetha iincwadana zomntwana, iilawuli ezincinci, okanye ii-oda zesiqingatha xa udla kwiivenkile.
- Thenga kuphela ukukhonza okukodwa okanye ukutya okulumkileyo.
- Hlaziya iileyibhile kunye nokutya okuxhomekeke kwiindawo ezinobungakanani obufanayo. Ukuba isikhwama sekhukhi sithetha ukuba enye i-cookie i-3, wabeka ii-cookies ezi-3 kwisikhwama seplastiki okanye kwi-plate xa uyinika abantwana bakho.
- Gwema ukuvumela abantwana bakho badle nje kwi-ngxowa ye-snacks okanye i-carton ye-ayisikrimu, ekubeni baya kudla okungaphezulu kokukhonza omnye.
Imithombo:
I-American Academy yePediatrics. Isikhokelo sokutya komntwana wakho.
I-American Academy ye-Pediatrics Policy Statement. Iingcebiso zeZondlo kwaBantwana kunye neNtsholongwane: Isikhokelo sabaSebenzi. PEDIATRICS Vol. 117 No. 2 Febhuwari 2006, iphe. 544-559.
> United States Isebe lezoLimo. Ngaphakathi kwePiramidi.