Kukho ezinye iindawo ze-calcium ngaphandle kobisi.
Ngaba kuyimfuneko ukuba iintsana ziphuze ubisi? Ngoxa bengafuneki ubisi, kwaye ngokwenene abaninzi abanakuyinyamezela kakuhle, abantwana abancinci badinga i-calcium ne-Vitamin D, ezifumaneka ngokukhawuleza kubisi kunye nemveliso yobisi.
Kukho ezinye iindlela zokwenza ubisi, nangona kunjalo nezinye iindlela zokunika umntwana wakho i- calcium .
Enye enye indlela ukunika umntwana wakho ubisi olunobisi lwe-soy.
Nangona kunjalo, gcinani engqondweni ukuba ubisi lwe-soy yiyo yonke i-fat fat , kwaye ayikhuthazwa ukuba unciphise i-fat fat intake ade aphakathi kweminyaka emi-2 ne-3 ubudala. Ngoko umntwana osela ubisi lwe-soy uya kufuna ukuba atyebe kwezinye ukutya ekudleni kwakhe.
Ngoko, ngokusekelwe kwimfuno engumlinganiselo we-16 oz yobisi ngemini, ubisi wonke uhlinzeka ngamagremu angama-16 weenqatha, ufaniswa nama-grama ayi-7 ukuya ku-10 awafumana kuwo ubisi lwe-soy. Ukunika i-6 ukuya kwi-9 amagremu weenqatha ezivela eminye imithombo kufuneka uqinisekise ukuba umntwana wakho ufumana amanoni aneleyo ekudleni kwakhe.
Ngokusekelwe kwidlogram ye-calories eyi-1,300 kunye neepesente ezingama-30 zeekhalori ezivela kwi-fat, umncinci mhlawumbi ufuna iigrimu ezingama-40 zeenqatha imihla ngemihla.
Enye enye indlela yokunika i-formula encane ye-soy , engabisi i-milk kunye nayo yonke ifuthe kunye ne-calcium efuna ukukhula komntwana. Ngokubhekiselele kwezinye iintlobo zobisi, ubisi lweebhokhwe luyancipha ngenxa yabantwana abangaphantsi kweenyanga ezili-12 ngenxa yokuba engenalo isinyithi, i-folate kunye ne-Vitamin B12.
Kodwa ubisi lwebhokhwe olunqatshiwe nolunqamlekileyo lunganikwa abantwana abadala. Ukuba umntwana wakho unobungozi okanye akanakuyinyamezela ubisi lweenkomo, ngoko uya kuba neengxaki ezifanayo kunye nobisi lweebhokhwe, njengoko babelana ngeeprotein ezininzi kwaye zombini i-lactose.
Ezinye ukutya eziyimithombo enhle ye-calcium ziquka ijusi ye-orange, ene-yogurt kunye noshizi.
Kuba nzima xa umntwana wakho enobisi obunene bokutya, kuba mhlawumbi akanako ukunyamezela i-yogurt okanye ushizi. Ngakolunye uhlangothi, abantwana abanokuxhatshazwa kwelactose elula banokukwazi ukusingatha iimveliso ezithile zobisi.
Ngoko ukhethe iimveliso zokutya eziphezulu kwi-calcium ukuze ufumane umntwana wakho i-calcium ayifunayo, kodwa qiniseka ukuba abaphazamisi ukunyamezela kwakhe okanye ukungahambisani nokutya. Uze uqhathanise amaleyibhile okutya ukhethe iimveliso okanye iintlobo zokutya ezineempesenti ephezulu zexabiso lelanga le-calcium.
Kubantwana abangadla isonka kunye noshizi, i-sandwich eshiyiweyo ishicilelo inokunika ubuncinane be-calcium okanye i-750 mg.
I- vitamin ekongezelelweyo inokukunceda nokuba awucingi ukuba umntwana wakho ufumana iCalcium ngokwaneleyo ekudleni kwakhe. Nangona kunjalo, iivithamini, kwanabo abane-calcium eyongezelelweyo , ngokuqhelekileyo kuphela malunga ne-200mg, okanye iipesenti ezingama-20 zemfuno zemihla ngemihla, ngoko ngokuqhelekileyo kufuneka kwakhona ukuba uncedise la mavithamini kunye nokutya okubhaliweyo ethi 'High in Calcium'. Funda isikhokelo sethu sokuthenga iiVithamini ukuze uthole ulwazi olungakumbi.
Kwakhona, ngokwe-AAP, abantwana abangaphuzi i-500 ml (malunga nee-ounces ezili-17) zobisi ngalunye kwaye abangaboni ukukhanya kwelanga kufuneka bafumane i-IU ye-Vitamin D nganye ngosuku.