Oomama abancinci bahlala bedidekile malunga nendlela yokuhamba ngokutya okuqinileyo kunye nosana lwabo. Unokuba nemibuzo malunga nokuba uneminyaka engakanani ukuqala ukutya kokusana kunye nokuba unamncelise ngaphambi okanye emva kokutya ukutya. Apha ufumana ulwazi kunye namacebiso ancedo.
Ngeliphi Iintsana Iintsana Ziqala Ukudla Ukutya Kwezingane?
I-American Academy ye-Pediatrics (AAP) icebisa ubisi lwebele njengomthombo oyintloko wesondlo malunga neenyanga ezintandathu zokuqala zobomi.
Xa umntwana wakho uneminyaka engathandathu ubudala, ubisi lwebele lusempilweni kwaye luncedo, kwaye kufuneka ukuba ngumthombo wakho oyintloko wesondlo. Kodwa, umntwana wakho udinga izondlo ezongezelelweyo ekudleni, ngakumbi isinyithi, iprotheni kunye ne-zinc. Kule nkalo, umntwana wakho ulungele ukutya kwasebantwaneni okanye ukutya okuqinileyo. Umnikezeli wonyango lomntwana uya kukucebisa xa ixesha liqala ukuzisa umntwana wakho kwizinto ezinamandla. Uya kuqala ukuphawula le miqondiso yokuba umntwana wakho ulungele.
- Unako ukuhlala esihlalweni esiphezulu aze abambe intloko ngaphandle ngoncedo.
- Unomdla ekutya kwakho kwaye uzama ukukuxelisa udla.
- Unako ukubamba izinto aze azizise emlonyeni wakhe.
- Akasenalo i-reflex engxenyeni yeelwimi ephikelela ukutya emlonyeni wakhe. Ngoku unako ukuthatha i-spoonful of food in the mouth and swallow.
- Uqala ukuhlafuna.
Ukubeleka Xa Umntwana Wakho Uqala Amanzi
Ngoko, kwenzeka ntoni kwiiseshoni zokuncelisa xa uqala ukunika umntwana wakho ukutya kwasebantwaneni?
Ukuqala kokutya okuqinileyo akubhekiselelwe ekuthatheleni ukunyusa. Ukuqala malunga neenyanga ezintandathu, ukongezwa okuthe ngcipheko kokutya komntwana kwisondlo somntwana wakho kuhloswe ukuxhasa okanye ukongeza ekunceliseni. Kule nqanaba, ukutya okutsha kuthiwa kuthiwa ukutya okuncedisayo. Ukuncelisa isisu kunye nobisi lwebele kusebaluleke kakhulu kubantwana bakho ekutshintshelweni kokutya okuqinileyo.
Iingcaphephe zincoma ukuqhubeka kokuncelisa okanye ubisi lwebele kunye nokutya okuncedisayo okungenani kunyaka wokuqala.
Indlela Yokuqalisa Ukutya Okuqinileyo
Qala ukuzisa ukutya kwabantwana kancane kancane. Qala kunye nokutya okuphezulu kwinyithi kunye neprotheni ezifana ne-pureed meats (i-turkey, inkukhu, inyama yenkomo), kunye ne-yeredal-ene-fertized child cereal elandelwa yimifuno ecocekileyo kunye neziqhamo, kunye nokutya okutyebileyo okudala. Nazi ezinye izicwangciso zokuqala iziqulatho.
- Ekuqaleni, umntwana wakho unokwenqaba iziqulatho okanye unenkathazo yokutya ukutya okutsha. Kulungile, qhubeka uzama. Kungathatha umlinganiselo omncinane nomonde, kodwa umntwana wakho uya kuwufumana ekugqibeleni. Zama ukunikela iipuni ezimbalwa ze-solids ngaphambi kokuncelisa ukususela ekubeni umntwana wakho unokufumana ithuba lokuzama ukutya okutsha ukuba isisu sakhe singagcwele. Nangona uhlala kwisigaba sokufunda, unako ukuqhubeka uncelisa njengokuba uthanda ukuyenza.
- Yongeza ubisi lwakho lwebele ukuze usane usana okanye udibanise usana olumileyo usebenzisa ubisi lwakho. Yenzele kwicala elincinci ekuqaleni, ngoko kulula ukuba umntwana wakho adle. Njengoko umntwana wakho esetyenziselwa yona, unokuyenza ibe yimbi.
- Yongeza ukutya ngelo xesha kwaye ulinde iintsuku ezimbalwa phakathi kokuqala ukutya okutsha ukuze ukwazi ukuba umntwana wakho uphatha into entsha.
- Unokuqala ukunikezela ukutya okunomunwe njengokutya okomileyo, abaqhiqiza, imifuno ephekiweyo, kunye neziqhamo ezifakekileyo, kodwa ugweme ukutya umntwana wakho angakunqumla njengama-raisins, amantongomane, amagilebhisi onke, izinja ezishushu, kunye ne-popcorn.
- Xa ukuncelisa kunye nokutyisa i-solids kuya kuhamba kakuhle, akukhathazeki ukuba ngubani okhethayo ukunikela kuqala. Ngokuqhelekileyo, phakathi kweenyanga ezintandathu ukuya kweyesithoba, ubuninzi boomama banikela iziqulatho njengento yokutya okugqithiseleyo ngaphezu kwanoma yini enye. Ngoko khumbula nje ukuba umntwana uncelisa kangakanani. Ukuba uncedisa ezinye izifo kunye nebhotile , qiniseka ukuba umntwana usenokwanela ubunzima bakhe.
- Ukuba uncelise xa uvuka ekuseni kwaye umntwana wakho ubonisa iimpawu zokuthi angadla izilonda emva koko, hamba! Ngexesha elifanayo, kuhle ukulinda kwaye uhlale phantsi kwisidlo sakusihlwa, ukuba oko kukulungele ngakumbi kuwe. Kunzima ukusho ixesha elingakanani kufuneka libe phakathi kokuncelisa nokunyusa ukutya okuqinileyo ngeli nqanaba kuba umntwana ngamnye unesidingo esahlukileyo. Abanye banokudinga ukutya ezintathu ngosuku, kwaye abanye abagqibekanga.
Ukutya okuQinisekileyo kunye neNtshontsho yeBantwana
Unokwazi ukubona utshintsho kumbala kunye nokuhambelana kwengxaki yomntwana wakho xa eqala ukutya ukutya okuqinileyo. Ngokuqhelekileyo yinyameko, yenziwe ngakumbi, kwaye ingathatha umbala wezinto ezidliwayo. Ukuqala iziqulatho kwakhona kwandisa amathuba okubanjwa. Ngoko, gcina iliso ekutheni umthamo womntwana wakho ngexesha lomhla. Ukuba iseshoni ezininzi zokuncelisa zixhaswa ngokutya okunzulu ngokukhawuleza, umntwana wakho akanako ukufumana okwaneleyo . Ukuze unqande ukutyikitya, mbeka umntwana kwibele rhoqo.
Isampuli yeShedyuli yoNgciliso kunye neZokudla zokuSondeza
Phakathi kweenyanga ezintandathu neyesithoba, umntwana wakho uya kufunda ukutya izidumba kwaye unako ukubonelela ukutya kwezingane ezimbini ukuya kwezihlandlo ezintathu ngosuku. Unokunyusa ngokuthe ngcembe ukwanda kokutya okuqinileyo. Ngexesha elinesithoba elinesibini ubudala, unokuba neshedyuli yesondlo esivamile. Phakathi kweenyanga ezisi-9 neyeshumi elinesibini unokunika iziqulatho ezintathu ukuya kwezine ngosuku. Nantsi ishedyuli yokutya yesampula yintsana ekhulile (inyanga ezithoba ukuya kunyaka). Khumbula ukuba akukho ndlela efanelekileyo okanye engafanelekanga yokutya ukutya kwintsana yakho, kodwa ukuba unomuvo wokuba ufuna iimigaqo-ndlela, ke uzame le nto.
- 5 am: Ukuvusa / ukuxiliswa
- Ngowe-7: Ikusasa
- I-8: I-Nap (okanye ngaphandle kokuncelisa, kuqala kuxhomekeke kwintsana yakho)
- 10 am: Utywe
- Ngomso: Ukutya
- Ngo-1 ntambama: i-Nap (kunye okanye engenamhlengikazi ngaphambili)
- 3:
- 5 pm: Ukutya
- Ngowe-7 ntambama: Ixesha lokulala / utywala
- Ingane yakho isenokuvusa ngokukhawuleza ukuba ibele. Kuqhelekile.
Xa Ukutya Okuqinileyo Kubeka Ubisi Ubisi?
Emva kwexesha, umntwana wakho uya kuthatha ukutya okuqinileyo kunye nokutya okunzulu. Ngethuba eneminyaka elilodwa ubudala, uya kudla ukutya ezahlukeneyo. Ukutya okuqinileyo kuya kuba ngumdla wesondlo somntwana wakho ngexesha elide elineminyaka eyi-18 ukuya kweyimi-24 ubudala, kwaye ukunyamezela kuya kuba yintlanzi. Umntwana wakho usafuna ubisi, nangona kunjalo. Ngonyaka owodwa, abantwana baqala ukusela ubisi lweenkomo, baqalise ifomula encinane, okanye baqhubeke beba nobisi lwebele. Udokotela wakho wezilwanyana uya kukukhokela malunga nokuba mangaphi i-ounces yobisi umntwana wakho adinga, ngokuqhelekileyo phakathi kweeyunithi eziyi-16 no-24 ngosuku. Ukuba ungathanda ukuqhubeka uncelisa, akukho mfuneko yokuyeka . Iingcaphephe zincoma ukuqhubeka kokuncelisa kunye nokutya okuqinileyo nje ngokuba wena nomntwana wakho nifuna .
> Imithombo:
> Eidelman, AI, Schanler, RJ, Johnston, M., Landers, S., Noble, L., Szucs, K., & Viehmann, L. Inkcazo yeNkqubo. Ukuxiliswa kunye nokusetyenziswa koMlambo wabantu. Icandelo lokuNxiliswa. Ngo-2012. Izifo zengqondo, 129 (3), e827-e841.
> Gahagan S. Ukuphuhliswa kokuziphatha kokutya-biology kunye nomxholo. Umbhalo wezonyango zokuphuhlisa nokuziphatha: JDBP. 2012 kuMatshi; 33 (3): 261.
> Jonsdottir OH, i-Thorsdottir I, i-PL ye-Hibberd, i-Fewtrell MS, i-Wells JC, i-Palsson GI, uLucas A, i-Gunnlaugsson G, i-Kleinman RE. Isikhathi sokusungulwa kokutya okuncedisayo kwasebuntwaneni: ityala elilawulwa ngokungahleliwe. Pediatrics. 2012 Dec 1; 130 (6): 1038-45.
> Meek JY. I-American Academy ye-Pediatrics Isikhokelo soMama omtsha wokuNcelisa (Ukuhlaziywa kwakhona). Bantam. 2017.
> Riordan, J., kunye neWambach, K. Ukunxiliswa nokuLungiswa koLuntu lweNguqulelo yesine. UJones noBartlett Learning. 2014.
Ukuhlaziywa nguDonna Murray