Isicwangciso sesidlo sokutya kunye nezikhokelo zokufakelwa kokutya ezintsha
Ngethuba ixesha umntwana wakho eneminyaka eyi-8 ubudala, kufuneka atye ukutya okutya, izithelo kunye nemifuno. Kusenokwenzeka ukuba afunde ukufunda ukutya kunye nokunwa kwindebe. Kuphakathi kweenyanga ezili-8 neye-12, kuyaqhelekanga ukuba iintsana zifumane ukutya ezintathu ngosuku kunye nokutya okuncinci. Kodwa, kubaluleke kakhulu ukuba ubisi lwebele (okanye ifomula yobusana xa ungalinyanga okanye usebenzise ubisi lwebele) qhubeka uyingxenye edlayo yokutya kwansuku zonke.
Breastfeeding Exclusive
Emva kweenyanga ezi-4 ukuya kwezi-6 zokuncelisa ibele , i-American Academy ye-Pediatrics ikhuthaza ukuqhubeka kokuncelisa kunye nokudibanisa kokutya okuncedisayo kunyaka okanye ngaphezulu.
UMbutho WezeMpilo Wehlabathi ucebisa ukuba ukuncelisa iqhubekeka iminyaka emibini okanye ngaphezulu. Ezi ngcebiso zikhoyo ngenxa yokuba ukuncelisa iqhubeka nokubonelela ngeenzuzo ezininzi zempilo nophuhliso kubantwana emva kweenyanga ezintandathu.
Ukuncwina kuyimfuno yakho yomntwana kwiminyaka yokuqala ukuya kweyesithandathu . Kodwa, emva kweenyanga ezintandathu ubisi lwakho lwebele aluyi kunanela ukunika umntwana wakho konke ukutya okunokufunayo njengoko ekhula. Umntwana wakho ufuna iimfuno ezongezelelweyo eziqulethe izondlo ezibalulekileyo ezifana nentsimbi, iprotheni kunye ne-zinc. Nangona ubisi lwebele lusabalulekile kwaye luyaqhubeka luncedo emva kweenyanga ezintandathu, kufuneka lube yingxenye yokutya okupheleleyo.
Ukuncelisa kuphela iintsuku ezisibhozo okanye ngaphezulu kunokubangela ukuba umntwana abe nengozi kakhulu. Ngaphezu koko, ukulinda ukuzisa ukutya okunamandla kunokukwenza ukuba utshintsho lube lukhuni, kwaye umntwana angagqiba ukunyamezela rhoqo ukuzama ukufumana iikhalori kunye nesondlo esweleyo. Kodwa, ngokungenisa ngokutya ngokutsha ukutya kwentsana yakho ukuqala phakathi kweenyanga ezine neyesithandathu, uya kubaka umntwana wakho endleleni efanelekileyo yokutya ukutya okutya okutya kunye nokutya okutyiwayo ngexesha eli-8 ubudala.
Izidingo zobisi lwebele
Phakathi kweenyanga ezi-8 kunye nonyaka owodwa ubudala, umntwana wakho ufuna iikhalori ezi-750 ukuya ku-900 ngosuku. Isiqingatha sawo-malunga nama-450 kulawo makhalori-kufuneka sivela kubisi lwebele. Elingana nama-ounces ama-24 (i-720 ml) yobisi lwebele ngamnye ngosuku. Umntwana wakho unokufumana oko akufunayo ngokuqhubeka nokuncelisa okanye ukuthatha ubisi lwebele ebhotile yonke imini .
Ukutya ngokuphindaphindiweyo
Xa umntwana wakho ephakathi kweenyanga ezili-8 ukuya kwe-12 ubudala, unamncelisa kusasa, ngaphambi kokuhamba, emva kokutya kunye nokutya kunye nokulala ngexesha lokulala. Kwakhona kulungile ukuba uncelise umntwana wakho ngenduduzo xa eyika, ephazamisekile, okanye ephazamisekile.
Ngexesha lokutya kunye nexesha lokutya, uya kufuna ukunika ukutya okuqinileyo kuqala uze uncelise. Ngaloo ndlela umntwana wakho uya kuthemba ukuba atye okungenani ukutya. Ukuba uncelisa kuqala, uncinci wakho unokuzalisa ubisi lwebele kwaye unomdla omncinci ekudleni iziqulatho ozenzayo.
Ishedyuli yokuNondla iShedyuli
Nantsi ishedyuli yesondlo yokuncelisa kunye nokuncelisa ukunyamezela i-8 ukuya kweenyanga ezili-12 ubudala:
Vuka
- I-ounces okanye i-ounces (i-120-180 mLs) yobisi lwebele kumbe okanye kwibhotile
Isidlo sasekuseni
- I-ounces ezimbini (60 ml) ye-cereal
- Iziqhamo ezimbini zeziqhamo
- Ukuxhatshazwa okanye i-ounces ezithandathu zobisi lwebele
Umxube we-Mid-Morning
- Iingunithi ezimbini zeziqhamo okanye imifuno
- Ukutya kweminwe
- Ukunikezela ngamanzi kwikomityi ye-sippy
Isidlo seMva
- Ii-ounces ezimbini ze-yogurt, inyama, okanye ushizi
- Ezimbini iifowuni zemifuno
- Ukuxhatshazwa okanye i-ounces ezithandathu zobisi lwebele
Umxube woMva
- Iingunithi ezimbini zeziqhamo okanye imifuno
- Ukutya kweminwe
- Amanzi ekomityeni encinci
Isidlo sakusihlwa
- Ii-ounces ezimbini zeeprotheyini, ezifana nenkukhu okanye inyama
- Ezimbini iifowuni zemifuno
- Iziqhamo ezimbini zeziqhamo
- I-ounces ezimbini zesitashi, ezifana ne-pasta, ilayisi okanye iitatata
- Amanunci amane ukuya kwisithandathu zobisi lwebele
Ngexesha lokulala
- Ukuxiliswa okanye u-ounces obisi-8 ukuya kubhozo lobisi
Ukucoca
Ekugqibeleni kuya kuwe ukunquma xa ufuna ukuyeka ukuncelisa.
Unokukhetha ukondla ngaphaya komnyaka , okanye unako ukususa kwibele kodwa usasaza ubisi lwebele kumntwana wakho . Unokwenza isigqibo sokutshintshela kwifomula yentsana, okanye enye inhlanganisela yeyiphi na okanye zonke iinketho zakho. Ngethuba nje umntwana wakho efumana ukutya okunokutya, unokukhetha indlela yokutya kunye neshedyuli esebenza kakuhle kuwe, umntwana wakho kunye nosapho lwakho.
Ukongeza ukutya okuKutsha
Njengoko umntwana wakho akhula, uya kuzama ukutya okuhlukileyo kunye nokuhlukileyo. Nazi ezinye iingcebiso kunye neengcomo zokongezwa kokutya ezintsha.
- Nika umntwana wakho mncinci, ukunyusa rhoqo. Iintsana zinamabhinqa amancinci, ngoko kukulungele ukuzondla inani elincinci lokutya kulo lonke usuku.
- Musa ukumnyanzela umntwana wakho ukuba adle. Iintsana zivame ukungahambisani nokutya. Ngenye imini baya kudla ukutya komunwe kunye nokutya okucocekileyo ngokuzithandela, kodwa ngosuku olulandelayo banganqabana naluphi ukutya okuqinileyo kwaye bakhethe ibele okanye ibhotile endaweni yoko.
- Ukunikezela ngeendlela ezahlukeneyo zokutya ngomunwe. Ukutya kweminwe kukunandipha. Kwiinyanga ezisibhozo, umntwana wakho angasebenzisa isithupha kunye nesantengiselwano ukuba athathe amancinci okutya. Khuthaza ukuzondla ngokubonelela ngokutya okwehlukeneyo ngomntwana wakho ukuze uzame njengama-cheerios, izicathulo zesonka, okanye inkukhu ephekwe, imifuno okanye i-pasta. Kodwa, kunye nokutya okukhuselekileyo kwiintsana kunye nabaselula, kufuneka uhlale usondele kwaye ubukele iimpawu zokukhahlela.
- Nika i-spoon uvavanyo. Qala usebenzisa i-spoon ukuze ukondle umntwana wakho kwaye uncede ukuba azondle ngokwakhe. Ekuqaleni, unokukwazi ukudlala ngepuni okanye ukuphosa. Ekugqibeleni uyayisebenzisa ukuyidla, kodwa kungenakude ibe ngumntu oneminyaka elidala.
- Sebenzisa indebe ye-sippy. Kule minyaka, iintsana ezininzi zinokuqala ukubamba nokusetyenziswa kwamanzi okusela, ubisi lwebele, okanye ifomula yobusana kwikomityi ye-sippy.
- Qalisa ukutya ngeempawu ezahlukeneyo. Ingane yakho inokuhlafuna, ngoko uqala ukufaka ukutya okunemifanekiso eyahlukeneyo. Ukutya kwetafile kunye nokutya okunothileyo, njengamazambane ahlambulukileyo, i-pudding, yogurt, i-jello, kunye namaqanda, ukhetho oluhle.
- Qala ukutya okutsha ngokukhawuleza. Qhubeka ukuzisa ukutya okutsha omnye ngexesha ngexesha leentsuku ezimbalwa. Jonga ngeempawu zokutya okunesifo sokutya , ezinokubandakanya ukukhawuleza, isifo sohudo , ukuhlambalaza, ukutshiza nokuhlanza.
- Gcina iliso ekukhumbuleni. Ukutya kunye neebhanana zizinto ezidumile ezifunwa yiintsana kule minyaka, kodwa zingakhokelela ekubambeni. Ukuba umntwana wakho uqala ukufumana ubunzima ngeentshukumo zokuhamba , zama ukuzongezela iziqhumane okanye ezinye iziqhamo kunye nokunciphisa ezinye zokutya okubophayo ixesha elide.
Mngeni
Njengoko umntwana wakho ekhula, ihlabathi elikujikelezayo liba luncedo ngakumbi. Kulula ukuba uphazamiseke kwaye unomdla omncinci ekunceliseni. Ngoko, ngamanye amaxesha kwi-8, 9, okanye iinyanga ezili-10 ubudala, umntwana usenokuqala ukunqanda ibhokhwe okanye kubonakale sengathi uyazilalisa . Abanye abamaMama bathatha oku njengophawu lokutshala ngokuzeleyo kuba kubonakala ngathi lixesha eliqhelekileyo lokutshintsha. Kodwa, ukuba ungakulungele ukukhula, unako ukufikelela kule nqanaba uze uqhubeke uncelise.
Igama elivela kwi-Verywell
Kusenceda wena kunye nosana wakho ukuba uqhubeke uncelisayo phakathi kweenyanga eziyi-8 no-12. Nangona kunjalo, ubisi lwebele kuphela aluvumelekile. Njengoko umntwana wakho ekhula, udinga ukutya okupheleleyo, ngoko kubalulekile ukubonelela ukutya okunesondlo kunye nokutya kunye nobisi lwakho lobisi.
Gcina ukhumbule ukuba abantwana abakweli minyaka abayidliyo rhoqo. Wonke umntwana uhlukile kwaye ngelixa abantwana abaneminyaka engama-8 badla iziqulatho kakuhle kwaye ba landela ishedyuli yesondlo njengaleyo ngasentla, abanye baya kuthatha ixesha elide ukuba batye ukutya ukutya kunye nokutya ezintathu ngosuku. Unokufumana ukuba ngelinye ilanga umntwana wakho uthatha isisulu ngaphandle kwengxaki kwaye ngokulandelayo ufuna kuphela ukuncelisa.
Zama nje ukuba ube nomonde kwaye uqhubeke unikela zombini isisisi kunye nebele. Yaye ungakhathazeki-akudingeki ukuba uzibonise zonke. Ugqirha lomntwana wakho uya kukukhokela kwaye akucebise malunga noko umntwana wakho kufuneka atye kwaye xa uzama. Ngoko, gcina abo baqeshwe rhoqo ngokunyanzela abantwana ukuba baqiniseke ukuba umntwana wakho ufumana oko akufunayo ukuba akhule kwaye abe namandla.
> Imithombo:
> I-American Academy yePediatrics. Unyaka Wokuqala Womntwana Wonyaka Ushicilelo Lweesithathu. Amabhuku eBantam. Inew york. 2010.
> Eidelman AI, Schanler RJ, Johnston M, Landers S, Noble L, Szucs K, Viehmann L. Ukusela nokusetyenziswa kobisi lomntu. Pediatrics. 2012 uMar 1; 129 (3): e827-41.
> Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukusondeza Isikhokelo SokuNyango lwezoNyango. Mosby. 2015.
> Riordan, J., kunye neWambach, K. Ukunxiliswa nokuLungiswa koLuntu lweNguqulelo yesine. UJones noBartlett Learning. 2014.