Iingcebiso, iiNgxaki eziqhelekileyo, kunye nokwakhiwa kweeMpilo zoBilisi eziseMpilo
Iiveki zokuqala zokuncelisa zinokuhamba kakuhle, okanye zingaphaya ngokupheleleyo. Yisihlandlo xa ufunda kwaye ulungelelanisa kubazali. Kwakhona kubaluleke kakhulu ixesha lokuncelisa . Ukufumana ukuncelisa isifuba ukuya kwisiqalo esihle kunye nokwakheka ngobisi obusini bebele ngethuba leveki zakuqala, unokubona ukuba ukunyamezela njani ukunyamezela kwakho kunye nomntwana wakho.
Emva kokuba ushiye esibhedlele kwaye uqale ukuhlala ekhaya kunye nosana lwakho olutsha, yonke into ukususela ekunceliseni ukulala ekuya kuthi uqale ukufumana ingqiqo. Ukuphuma kwindlu kunokuba ngumngeni omncinci, kodwa ubuncinci, kuya kukunika ithuba lokufunda okungakumbi malunga nosana lwakho ukusuka kwimimiselo yakhe encinci yokulamba ukuba zithini ukukhala kwakhe okuhlukile .
Yintoni enokuyilindela ngeeveki ezimbini zokuqala
Usana lwakho olutsha lufanele luvuke rhoqo kwiiyure ezi-2 ukuya kwe-3 ukuxelisa , kunye nokutya okuqhubekayo ukusuka kwimizuzu eyi-15 ukuya malunga neyure . Iindlela zokulala ziyahlukahluka, kodwa iintsana ezininzi - xa zihlala zibelelwa yonke imihla - zinika abazali babo amahora ama-4 ukuya kuma-5 okulala ebusuku (bulela ubuhle kwizinto ezincinci.)
Ekupheleni kweiveki ezimbini zokuqala, umntwana wakho kufuneka abuyele kwisisindo sakhe sokuzalwa okanye unokuze athande ubuncinane.
Iingxaki Eziqhelekileyo Zokuxhatshazwa Unokuthi Ufumane Amava
Unokuziva unxinzekile ukusuka ekulaleni ubuthongo, kodwa uqala ukuva ukuba umzimba wakho uphila kwi-delivery.
Kule ngongoma, kubaluleke kakhulu ukuba ungayinaki kwaye uthathe amanyathelo okuzinyamekela . Phumla nanini na unako kwaye ubuze iqabane lakho, amalungu omndeni, okanye abahlobo ngoncedo.
Iingxobo zakho zingaphantsi kwethenda, ingakumbi xa umntwana eqala ukuyeka , kodwa ekupheleni kweiveki ezimbini, akufanele uzive ubuhlungu obungapheliyo ngexesha lokutya.
Ukuba iinkophe zakho zibuhlungu kakhulu, zibuhlungu, ziphahliwe, okanye ziphuma, zibangelwa ngenxa yecala elingalunganga. Buza ugqirha wakho, umcebisi we-lactation , okanye iqela lokuncelisa ilanga ukuba ukhangele iqhosha lomntwana kwaye uncede ukulungisa.
I-engorgement yesifuba enye yeengxaki ezixhaphakileyo zokuncelisa ukuba uya kuba namava evekini ezimbini zokuqala. Njengoko umveliso wobisi lwebele usanda kwaye ubisi lwakho luyaguquka ukusuka kumbala we-colostrum ukuya kubisi lwexeshana ukuvuthwa ubisi lwebele , kunokubangela ukuvuvukala kwebele kunye nentlungu. Qiniseka ukuba ungayinakulibala le ntlungu kwaye uyilawule ngokukhawuleza.
Ngexesha leeveki ezimbalwa zokuqala, umzimba wakho ukwakha ukunikezela okunobulunga ngobisi lwebele. Ukuba uvakalelwa kukuba ubisi lwakho lubonelela , lube yinto yokuba umntwana wakho akayikugodla kakuhle, okanye uncelise ilanga umntwana wakho kaninzi ngokwaneleyo okanye ixesha elide ngexesha lokutya. Nangona kunjalo, ezinye iinkalo zempilo zingabangela ukubonelelwa ngobisi obuncinci , ngoko kuthetha noogqirha malunga neenkxalabo zakho uze uthathe umntwana wakho kumnakekeli wezempilo ukuze uqiniseke ukuba ufumana ubisi oluseleyo kunye nokuzuza ubunzima.
Iingxaki eziqhelekileyo zokuxiliswa kweNtsholongwane Yakho Ingane Inokuthi Ufumane Amava
Esinye sezikhalazo eziqhelekileyo ezivela koomama abatsha ngeeveki zokuqala zokuncelisa ukubeletha kukuba umntwana uncelisa kakhulu.
Kodwa, kuyinto engokwemvelo, kwaye yintoni okufunekayo umntwana wakho. Udinga ukuncelisa rhoqo kwiiveki ezimbalwa zokuqala ukuze ufumane ubisi oluseleyo kwaye uxelele umzimba wakho ukuba wenze ubisi oluninzi olusiswini ukuze wakhe ukubonelelwa okunempilo. Kodwa, njengoko iintsuku ziqhubeka, ukuba umntwana wakho osandula angabonakali anelisekile, uncelise ixesha elide kakhulu, kwaye unama-diapers angaphantsi kweesithandathu zamanzi ngosuku, kubiza udokotela ngokukhawuleza. Le miqondiso yokuba umntwana wakho akafumani ngokwaneleyo ubisi lwebele .
Omnye umcimbi oqhelekileyo onokuhlangabezana nawo kunye nosana lwakho olusiswini olusiswini olumpofu. Xa usana luya kumlisela nje ingxube, akayi kukwazi ukufumana ubisi oluseleyo.
Akayi kuyaneliswa emva kokutya kwaye akayi kuzuza ubunzima. I-latch ehlwempuzekileyo yimbangela enkulu yezikhwebu ezinzima kunye nokunikezelwa kobisi lwebele oluphantsi. Funda indlela yokukhusela umntwana wakho ngokufanelekileyo ngokuthatha isigaba sokuncelisa okanye ukufundela kwisifundo ngaphambi kokuba unomntwana wakho, okanye kumnesi wakho, ugqirha okanye umcebisi we-lactation ngenkathi usebhedlele. Njalo xa unqanda umntwana wakho, khangela iimpawu zelungileyo elungileyo . Ukuba umntwana wakho ungagqithwanga kakuhle, mthathe ngobumnene kwibele kwaye uzame kwakhona.
Ukujongana noMntwana Olele
Ngeveki yokuqala, umntwana wakho alala kakhulu. Ukuba akavuki njalo iiyure ezi-2 ukuya kweyesi-3, umele umvuselele ukunyusa. Ukubeleka umntwana oleleyo akulula ngaso sonke isikhathi, kodwa unokuzama ukumvusa ngokumkhupha kwi-swaddle, ukukhahlela iinyawo zakhe, okanye ukutshintsha i-diaper yakhe . Emva kokuba ufumene umlenze, zama ukugcina unyameko lwakhe ngokubetha isifuba sakhe, ukugubha , okanye ukusebenzisa isicatshulwa sobuhlengikazi .
Ekupheleni kweveki ezimbini zokuqala, ukuba umntwana wakho ufumana isisindo, ukugcoba ubuncinane iintsuku ezili-6 ukuya kwezingu-8 ngosuku , ukunyuka kwimizimba rhoqo, kwaye akukho bungqina bentsimbi , ungamvumela ukuba alale ixesha elide malunga ne-5 iiyure nganye ngosuku.
Ukusungula Ukubonelela ngeMpilo yoBustile
Iiveki ezimbalwa zokuqala zibaluleke kakhulu ekwakheni ukunikezela okunempilo yobisi lwebele . Yisihlandlo apho ubisi lwakho lwebele luya kutshintsha kwaye luza khona. Kwakhona ixesha apho umntwana wakho evuselela umzimba wakho ukuba uqhubeke nokwenza ubisi lwebele. Ngokubeka umntwana wakho kwibele rhoqo (ubuncinci iiyure ezimbini ukuya kweyesi-3), uxelela umzimba wakho ukuba wenze ubisi obuninzi kwaye ubeke isiseko sokunikezelwa kwebisi.
Ekupheleni kweiveki ezimbini, ubisi lwakho oluvuthiweyo lufanele lube khona. Kungenzeka ukuba ngamaxesha apho uziva ungeke usebenze ukususela emva kokutya okulandelayo kuba ugcwele. Esi sinengqondo eqhelekileyo kwaye, njengoko ixesha liqhubeka, ukunikezela ngobisi lwakho kuya kulungelelanisa iimfuno zakho. Yaye, nangona kunokuba kubonakale kunzima ukukholelwa, amabele akho nomzimba wakho uya kulungelelanisa kuzo zonke ezi zixhobo zamanzi.
Iingcebiso ngeeVeki ezimbini zokuQala zokuSasa
Ukwenza okokuqala kwiiveki ezimbini zokuqala kukufezekisa okukhulu, kodwa khumbula ukuba izinto ziguquka ngokukhawuleza kunye neentsana kule minyaka. Unokuba usendaweni enhle, kwaye ngokukhawuleza, izinto zitshintsha kwakhona. Zama ukuhamba kunye nokugcina iindlela njengoko unako.
- Khawukhumbule umzimba wakho kunye nokuziphatha komntwana wakho. Ukuba into ayifuni okanye ibonakale ilungile, fumana uncedo ngokukhawuleza. Hlola nge- consultant lactation , ugqirha wakho, okanye ugqirha wengane yomntwana wakho, kuxhomekeke kumbandela. Unganqikazi ukubuza nayiphi na imibuzo.
Imithombo:
I-American Academy yePediatrics. (2011). Isikhokelo sikaMama esitsha sokusondeza. Amabhuku eBantam. Inew york.
Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. (2011). Ukusondeza Isikhokelo SokuNyango lwezoNyango. Mosby.
Mohrbacher N, i-Stock J. La Leche League International.
Riordan, J., kunye neWambach, K. (2014). Ukuxiliswa kunye nokuLungiswa koLuntu lweNguqulelo yesine. UJones noBartlett Learning.
Ukuhlaziywa nguDonna Murray