Ingqwalasela yokufumana ukhulelwe
Kungenzeka ukuba xa ucinga ngokukhulelwa , ucinga ukuba wena kunye neqabane lakho nisigqibo sokuba ixesha lilungele umntwana. Emva koko, uyeka ukusebenzisa indlela yakho yangoku yokulawulwa kokuzalwa, ujoyine ubusuku obumnandi bokuthakazela, kwaye emva kweiveki ezimbalwa uphuma ebhedeni ukuvavanya ukukhulelwa komntwana. Ngokuqinisekileyo, oku kwenzekayo kubantu abathile, kodwa kunokuba kuninzi kwabanye.
Enye into ebalulekileyo ukukhumbuza kukuba kufuneka uceba ukuba kuya kuthatha unyaka owodwa wesini esifanelekileyo ukuba ukhulelwe . Ezinye izibini ziza kukhulelwa ngoko nangoko. Ezinye izibini ziya kuzama unyaka wonke kwaye zikhulelwe ngenyanga yokugqibela yaloo nyaka. Uninzi lwabantu luyakhulelwa kulo nyaka. Ukungakhulelwa kwiinyanga ezintathu zokuqala akuthethi ukuba unemiba yokuzala nonke.
Siza kuthetha malunga nendlela yokuxelela ukuba ufuna ukufumana ingcali ngomzuzu.
Buyela kumntwana owenzayo! Ukukhulelwa okufanelekileyo kufuneka kuqalwe inyanga ngaphambi kokuba ulungele ukuba nosana. Nantsi ingqalelo indlela uhambo olungaya ngayo endaweni yoko.
Hlaziya uVavanyo
Akukho nto ithi i-sexy njengomntu onempilo. Bobabini kunye neqabane lakho kufuneka nilungise ukuhlola rhoqo umzimba ngaphambi kokuba ukhulelwe. Kwiminyaka edluleyo, uninzi lwengqalelo luye kwimizimba yabasetyhini, kodwa ngoku siyazi ukuba impilo yeqabane lakho ibalulekile nakwimeko yokuzala, kodwa ngokubhekiselele kwimpilo yokukhulelwa kunye nomntwana obangelwayo.
Uvavanyo olulungileyo lomzimba lufanele lube nezinto ezahlukeneyo zokufumana umbono jikelele wempilo yakho. Kuya kujonga:
- ubude bakho nobukhulu
- uxinzelelo lwegazi
- nawaphi na amayeza owathatha ngoku
- imbali yempilo yentsapho
- izifo ezikhoyo okanye izifo (umzekelo, uxinzelelo lwegazi oluphezulu, imiba ye-thyroid, isifo sikashukela, njl.
- iimvavanyo ezizodwa njengoko zichongiwe ngumsebenzi wakho
- Ukuhlola izifo ezithathelwana ngesondo
- ukuhlolwa ngokomzimba ukubandakanya izitho zakho zokuzala
Inkqubo yokucinga emva komzimba ngaphambi kokuba ukhulelwe kukuba unokufumana ezininzi izimo ezingapheliyo phantsi kolawulo okanye ufumane ukuba unemiqathango engapheliyo kwaye uyenze uphathwe. Kwakhona nethuba lokubuza imibuzo ethile kwinkqubo yokukhulelwa okanye yokuyeka ukulawula ukuzalwa.
Unokuthi uthethe ngesisindo sakho okanye uxinzelelo lwegazi, nangona kungabangela ukuba ube neengxaki kule ngxaki. Ngexesha elingaphakathi phakathi kokubona ugqirha wakho kwaye xa ukhulelwe, uya kuba nethuba lokuzisa ubunzima bakho ubunzima besigxina somnqweno kuwe kunye nomlingane wakho.
Ukukhulelwa akusiyo ixesha elifanelekileyo lokunciphisa umzimba. Ukwenza ngaphambi kokuba ukhulelwe kungabinceda ngokwenza kube lula ukukhulelwa.
Phila impilo ephilileyo
Enye into efunekayo yokukhulelwa okusemgangathweni yindlela yokuphila enempilo. Oku kubandakanya izinto ezifana:
- ukubukela ukutya kwakho
- ukuphelisa izidakamizwa zentlalo okanye zokuzonwabisa (kuquka utywala kunye noogwayi)
- ukugcina umkhuba wokuzilolonga
- ukuphucula indlela yokulala
Ngolunye lwale luya kudlala inxaxheba kwimpilo yakho. Kungase kube lula ukutsho ukuba ukutya izityalo kunye nemifuno kunokukwenza ube nempilo, kodwa kuya kuqinisekisa ukuba umzimba wakho usebenza ngokufanelekileyo. Umzekelo olula kodwa osebenzayo kukuba ukuba udla iziqhamo kunye nemifuno, mhlawumbi ufumana ifayibrari oyifunayo ukuze ugweme ukuqothulwa. Ukugqithwa kunokuba yinto enenkathazo kokubili xa uthabatha amavithamini angaphantsi kokubeleka kodwa nje ngenxa yokukhulelwa kwamahomoni. Zingabangela ukuba amathumbu akho abe yinto engapheliyo. Ngezikhokelo eziguqulayo ngokukhawuleza, ukujonga kunye nomnikezeli wakho kunokuba luncedo ekufumaneni iingcebiso ezintle malunga nendlela yokutya okunempilo.
Ingcali yakho inokuba nolwazi oluphambili kwisondlo. Kukho ezinye iindawo ezinika iklasi yokupheka ejoliswe ekukhulelwe kunye / okanye ukukhulelwa okusemgangathweni. Buza malunga nezibhedlele zasekhaya okanye amaziko okukhulelwa ngolwazi oluninzi kwingingqi yakho. Kukho nenani leencwadi kwi-subject. Oku kubaluleke ngakumbi ukuba unokutya okuqinileyo okuyimifuno okanye i-vegan, nangona kunjalo kunokwenzeka ukuba ube nokukhulelwa kwemifuno okanye ukukhulelwa kwe-vegan .
Izidakamizwa zezenhlalakahle kunye nezokuzonwabisa zingabangela ingxaki kuba zinokunciphisa amathuba okukhulelwa. Ngamanye amaxesha kukho into enjengomnxila obangela ukungabi nakotyana kwexesha elide-nangona kunokunye ukulimala kwe-chromosomal ukubhema, ukusela , okanye ukusebenzisa iziyobisi. Kukulungele ukuba bobabini abalingani bayeke ngaphambi kokukhulelwa ukuze banikeze ukukhulelwa kwakho ithuba elihle lokuphumelela. Uninzi lweziyobisi zentlalo kunye nolonwabo lunokubangela ingozi eyongezelelekileyo yeengxaki zobomi okanye umngcipheko wokulahleka kokukhulelwa njengokwenziwa kwesisu okanye ukuzalwa.
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Indlela Yokulungiselela Ngokwenene Ukukhulelwa
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Yiyiphi i-Med-Over-Counter Medication Safe Safe When Trying to Conceive?
Ukuthetha nomboneleli wakho ngokukhululekile kwaye ngokunyanisekileyo kuya kuba yindlela efanelekileyo yokufumana ulwazi oluchanileyo ukukunceda.
Ukulala nokuzilolonga zizinto ezibini zokuphila ngendlela enempilo ebalulekileyo ekukhulelweni okunempilo. Akuyikukunceda kuphela ukuba ube namandla kwaye uphilile ukukhulelwa, kodwa kuya kunceda ukuba ukhulelwe lula. Ukusebenzisa xa ukhulelwe uye waboniswa ukwandisa umgangatho wentlalo kunye nokunciphisa intlungu kunye nobuhlungu bokukhulelwa. Ezinye izifundo zibonisa umsebenzi omfutshane xa umama esebenzisa ukukhulelwa. Musa ukukwesaba xa ungekho omkhulu ekusebenziseni. Ukuhamba nokubhukuda ziindlela ezininzi zokuphuma nokuhamba-leyo ntshukumo inokukunceda. Iqabane lakho elithatha inxaxheba lenza ukuba kube lula ukuba uhambe kwindawo yokuzivocavoca okanye uhamba nabo.
Qala ukuthatha iiVithamini zangaphambi kokubeleka ngaphambi kokukhulelwa
Iimvithamini ezingaphantsi kokuzalwa yinkampani yakho yomshuwalense. Abayi kulungisa ukutya okubi okanye ukukhusela iziphumo ezimbi, kodwa baya kunciphisa amathuba. Umzekelo we-folic acid, umzekelo, unokukunceda ukuthintela iziphene ze-neural xa uthathwa ngaphambi kokuqala kokukhulelwa. Kule mizuzu yokuqala xa kubaluleke kakhulu ukukhusela ityhubhu ye-neural, isakhiwo esivela kuyo intambo yomgudu kunye nengqondo. Ukuba uqala ukuthatha ngaphambi kokuba ukhulelwe, akugcini nje kuphela ukuqinisekisa ukuba ukhulelwe ukukhulelwa kwangaphambili, kodwa kukukunceda ukuba wenze umkhuba wokuba uthathe.
Kukho ezininzi iivithamini zokubeletha ezikhoyo. Inyaniso kukuba, awudingi nantoni na into enomdla, i-vitamitha emininzi yemilinganiselo efanelekileyo ye-folic acid inokulungele wena. Ngoko ke, ukuba unayo i-vithamini eyazi ukuba uyayinyamezela kakuhle-kuba kungekhona wonke umntu oza kunyamezela zonke ii-vithamini-angenise kwaye abuze umniki wakho ukuba ngaba kuya kusebenza injongo efanayo. Inokuhlawula imali encinci.
Fumana i-Intshurensi yakho kunye neMali kwi-oda
Ukuthetha ngemali kunye ne-inshurensi ngoku kunokukunceda ukuba ukhululeke kwiintsholongwane. Ukuba usondele ekubhaleni okuvulekileyo kwaye ucinge ukuba unyaka ozayo unokuba ngumnyaka ukuba ukhulelwe, jonga kwi-coverage enikezelwayo. Ingaba ihlanganisa zonke iinketho zokuzalwa onokuthi unomdla kuzo? Ukubuza ngokucacileyo malunga nokukhutshwa komzimba-oku kuluhlu olubanzi kakhulu lwezinto ezifunyenweyo, nini, kwaye kuphi. Kufuneka kwakhona ubuze malunga nokugqithiswa kokubanjelwa kweengozi eziphantsi kakhulu kunye nabanikezeli ngeenkonzo ezifana ne-doulas kunye nababelethisi, ukufumana ingozi ephezulu njengengcali zezonyango zomama (MFM) kunye namaziko okunakekela abantwana abakhulu (NICU).
Ukuba uhlawula ipokothini, funda ukuba yiyiphi indleko kwaye unokucwangcisa indlela oza kuwufihla ngayo. Ngaba uya kukwazi ukusebenzisa i-akhawunti yokuchithwa kwe-flexible (FSA) okanye i-akhawunti yokugcinwa kwezempilo (i-HSA)? Ukubuza ngoku kuya kukuvumela ithuba lokuba ulungiselele ngemali ngenxa yempembelelo yokukhulelwa.
Xoxa Ngezihloko Zabazali
Nangona kubonakala kungenakunzima ukuthetha ngokubeletha ngaphambi kokuba ungumzali, oku yinto eninzi ababini abaye bayicinga kakhulu ngaphambi kokuba umntwana afike. Bobabini bacinga ukuba bathandana kwaye abanye baya kuzinyula. Thetha malunga nendlela okhuliswe ngayo. Yintoni oyithandayo? Yintoni ongathanda ukuyiphepha? Uphi ukungqubana? Ezinye izihloko eziza kuthetha ngazo zingabandakanya:
- umntwana uya kulala phi
- ngubani oza kumlinda umntwana
- imisebenzi eya ekhaya iya kuhlulwa njani
- yintoni inkolo oya kuyivusa ngayo umntwana
- ogama lakhe lokugqibela liza kubakho umntwana
- iindlela zokuziphatha
- iingcamango zomzali
Uyabona ukuba kukho ezinye izihloko zebhokisi ezitshisayo kuleluhlu. Akuyona ingxoxo enye yobusuku, kodwa kunengxoxo eqhubekayo. Abazali baya kutshintsha endleleni. Nangona kunjalo, ukuba nemvelaphi kwingxoxo kuya kunika ithuba lokuqala.
Xoxa ngoLawulo lokuzalwa
Ekugqibeleni, lixesha lokuthetha ngokulawulwa kokuzalwa. Usenokuba usebenzisa imithi yokukhulelwa ngomlomo, ipilisi, ixesha elithile. Umnikezeli wakho uya kuthetha nawe malunga nokuba nini kunye nendlela yokuyeka . Ngamanye amaxesha kulula ukuba uzenze umjikelezo okanye ezimbini ukuba ukhulelwe. Ukuba ufuna ixesha, qiniseka ukusebenzisa enye indlela yokukhulelwa kwekhondomu njengamakhondom okanye i-diaphragm. Oku kukunika isikhalazo kwaye kukuvumela ukuba uqale ukutshintsha isingqa zakho, ukuba unomdla, ngaphambi kokuba ukhulelwe.
Unokwenza isigqibo sokuba usuku oluthile kwixesha elizayo ngumhla omkhulu wokuyeka ukusebenzisa ulawulo lokuzalwa kunye nombuthano onomhla kwaye ungalokothi ubuke emva. Okanye unokwenza isigqibo sokuba uxoxe ngexesha elizayo kwaye unqume oko kusebenza ukusondela kwalo xesha. Ezinye zezi zinokuxhomekeke ekubeni ukhethe ixesha lokukhulelwa kwakho.
Unokwenza Ubuntdo Ngomntwana
Woo-hoo! Ukwabelana ngesondo-uya kukhulelwa! Hayi ... xa kwenziwe ngokuchanekileyo. Kukho izinto ezithile esizithethayo xa sithi "sithandana ngesondo." Ukuqala, kufuneka ube nesondo lomzimba ngaphandle kolawulo lokuzalwa, ngokukhethekileyo xa ucinga ukuba i-ovulation ingasondela.
Awudingi ukuyenza kabini ngosuku, nangona ukuba uyenza ngezihlandlo, kulungile. Akunakuze uyenze yonke imihla, kodwa kulungile, kwakhona. Nangona kunjalo, isondo somlomo, isondo sangasese, isondo kunye nekhondom, kunye nesondo ngexesha lakho zonke iindlela ezimbi zokukhulelwa.
Ukubikezela ukuHlanywa
Ukuqaphela ukunyuka kwexesha kungenziwa kwiifom ezahlukeneyo. Abanye banamandla ngakumbi kunabanye. Oko ukhetha kunokuxhomekeka kubuntu bakho, imijikelezo yakho, ukunyamezela kwakho, kunye nemfuno yakho yokuqikelela umhla wokuzalwa. Akufuneki ukuba uzame ukuqikelela ukunyuka kwakho ukuze ukhulelwe, nangona kunganciphisa ixesha lakho lokukhulelwa okanye kukunceda ukuba ubone ukuba unomthwalo wokuzala.
Ngamanye amaxesha usebenzise nje i-app eyenza ityatile xa unesithuba sakho, ixesha elide kangakanani, kwaye uzama ukuqagela umyinge xa unesigxina. Indlela elula yokwenza oku ngaphandle kohlelo lokusebenza kukuthatha ubude bemijikelezo yakho (qalisa ukubalwa ngosuku lokuqala lwenyanga uze uqede ukubala ngosuku lokuqala uqala umjikelezo olandelayo). Bala emva kweentsuku ezili-14 ukususela ekupheleni.
Ngoko ke, ukuba uqale ixesha lakho ngomhla wama-Dec 1 waza waqala ukuya esikhathini kwakhona ngoDisemba 29, iintsuku eziyi-14 ubuya kuqikelela ukuba ujikeleza malunga noDisemba 15. Uya kuqikelela, okanye uqikelele, kwiinyanga ezizayo .
Abanye abantu abafuni ukubala kodwa bafuna ukuba yinto echanekileyo ngexesha elifanayo. Baya kuqala ukubala ekuqaleni komjikelezo wabo, kwaye xa bebetha umhla wesithoba, babeza kusebenzisa iimvavanyo zomchamo kwimihla ngemihla de uvavanyo lomtsalane lubonise ukuba i-ovulation yayisondele. Oku kunokuba kubiza, kodwa ungathengisa iikiti zokubikezela i-ovulation (OPK) naphi na ukusuka kwi-$ 1 nganye yomgca wokuhlola okanye i-$ 30 + ngomjikelezo ngamnye.
Ezinye iintsapho zakhetha ukusebenzisa iindlela zokushisa umzimba (baseline) (BBT) . Apha utshatile ubushushu bakho bemihla ngemihla uvuka. Ukusebenzisa ukubala ngesandla okanye kwinkqubo okanye insiza, ukhangele ukutshintsha kweqondo lokushisa ngaphambi kokuvutha. Oku kuncedwa ngokubukela iimpawu ezithile ze-ovulation. Oku kunokukunceda ukuba uqonde xa usukhulelwe, ngenxa yeenguqu kwiqondo lokushisa lomzimba.
Qinisekisa ukuba Unzima Kangakanani Ngexesha Lokukhulelwa Kwakho
Kukho ubugcisa obunamaxesha athile obulula kunabanye ukuba bazalwe ngokukhawuleza. Umzekelo unokuba ngumfundisi okhetha ukuba umntwana wakhe azalwe ekupheleni konyaka wesikolo okanye ekuqaleni kwehlobo, okanye ilungu lezefundisi elifuna ukuphepha ukuzala ngexesha leeholide eliphezulu. Ngamanye amaxesha uyazi ukuba ufuna ukuzalelwa umntwana ngo-Oktobha. Kungakhathaliseki isizathu, ungazama ukucwangcisa ukukhulelwa komntwana wakho ukuba uhambelane nexesha elithile.
Oko kuthetha, khumbula, kukuqiqa. Unokuphelelwa ngokupheleleyo kwaye ungakhulelwa uze uqhube wenza into echasene neenjongo zakho zokuba ukhulelwe. Ukuba ungeke ufumane umntwana ozalwe kwinyanga ethile, sebenzisa indlela yokubuyisela ekuzalweni kokuzalwa kwiinyanga ezilisithoba ezisixhenxe phambi kwaloo mhla.
Oku kunokulondoloza ixesha elide kuthatha ukuba ukhulelwe ngenxa yokuba awuzami iinyanga ezili-12 ngaphandle konyaka. Kwakhona kunokuthetha ukuba kufuneka usebenze ngokuqikelela ukunyuka kwe-ovulation ukukunceda ukuba uthole usuku oluthile, kunokuba umane ulahle ulawulo lokuzalwa.
Ukulungiswa kwi-'Instable 'Indlela yokuphila
Kungabonakala ngathi ayikho-brainer-uhlala ubomi bakho ngaphandle kokulawulwa kokuzalwa. Ukuba ngaba kukusebenza wena kunye neqabane lakho, kulungile! Ezinye iibini zomoya zineenkoliso ezininzi malunga nokucinga ngexesha lesini . Kungenxa yoko akufanele ukhathazeke kakhulu malunga nayo, ngakumbi ekuqaleni. Khumbula, ezininzi izibini ziza kukhulelwa ngonyaka wokuqala. Oku kuqhelekileyo, kwaye akufanele umangaliswe ukuba awukhulelwe ngokukhawuleza xa uyeka ukulawula ukuzalwa. (Akufanele umangaliswe ukuba unjalo.)
Kukho ukungaqiniseki ngokuzama ukukhulelwa. Kungaba yinto engabinakunqwenela ezinye iintsapho. Zama ukuvuleka kuloo nto inokwenzeka ukuba ungakwazi ukulawula zonke izinto ngaphandle kokuba ungakwazi ukulawula.
Yazi ixesha lokuthatha uvavanyo lokukhulelwa
Inkulu ibonakaliswa kulo lonke uhambo oluya ekukhulelweni. Xa uzama ukukhulelwa, kunokuzama ukucinga ukuba yonke into oyifumanayo ibonisa ukukhulelwa. Kuqhelekile ukuba uqaphele ngokucacileyo ukuba umzimba wakho uziva njani kwiintsuku ezikhokelela kwixesha lakho elilindelekileyo.
Oku kunokudideka ngakumbi xa iimvavanyo ezininzi zokukhulelwa zivakalisa ukuba ziyimfuneko ngaphambi kokuba uphelelwe ixesha lakho. Nangona uvavanyo oluhle phambi kwexesha eliphosiweyo kufuneka lithathwe njengolu vavanyo olukhuselekileyo lokukhulelwa, ukuhlolwa okubi akufanele kuthathelwe ingqalelo. Ufuna ukulinda de kubekho ixesha elifanelekileyo kwaye liphinde libuye.
Ekubeni uvavanyo lokukhulelwa ekhaya lubiza ngokungabizi, oluchanekileyo, kwaye lulula ukwenza, lenza kube lula ukuba uza kuthatha isigqibo sokuthatha uvavanyo lokukhulelwa okanye ezintathu kwiintsuku ezikhokelela kwixesha lakho. Abanye abantu bafuna ukwazi ukuba yintoni umonakalo ekwenzeni oku, kwaye nangona kungekho umonakalo okwenyakalayo, ukuhlaselwa kweemvakalelo ezinzima zokuvavanya ukukhulelwa okungenako ukuqala ukulinganisela emoyeni.
Iingcebiso ezilungileyo kukulinda kude kube yimini ixesha lakho lide lide uvavanyo-ngamanye amaxesha nangomhla emva koko. Uvavanyo olwenziwe ngoko luya kuba luncedo ukuba ukhulelwe, ngenxa yokuba usuku olongezelelweyo okanye ezimbini luza kunika umzimba wakho ithuba lokubhalisa inani eliphakamileyo le-gonadotropin yoluntu (hCG), i-hormone yokukhulelwa uvavanyo lokukhulelwa luyabona.
Yazi ixesha lokucela uncedo
Enye yemibuzo efunwa kakhulu yinto esiyivayo kukuba iintsapho aziqinisekanga ukuba ingaba zingenazo iingxaki kwaye kufuneka zifune uncedo . Izikhokelo ezifanelekileyo zokusetyenziswa zizinye zezikhokelo zokuba nomama ngokubanzi. Ukuba uneminyaka engaphantsi kwe-35 kwaye ube nexesha elifanelekileyo, ulwabelana ngesondo olungakhuselekanga unyaka, kufike ixesha lokufumana umbono wesibini kwi-obstetrician or midwife. Ukuba uneminyaka engama-35 okanye ngaphezulu, linda nje ezintandathu iinyanga.
Kufuneka ufune umnqweno wakho ukuba unayo into ebonakala ingaqondakali ngomjikelezo wakho. Oku kungase kuphapheke okungapheli iintsuku ezintathu okanye ngaphezulu kweentsuku ezisixhenxe. Kungenzeka ukuba umjikelezo wakho ufutshane kuneentsuku ezingama-22 okanye ngaphezulu kweentsuku ezingama-42. Ngamanye amaxesha oku kungumlondolozo wolawulo lokuzalwa kunye nokuqala kokukhaba kunceda. Ngamanye amaxesha isalathisi sokuqala komnye umbandela, ofuna ukuphanda ngokuqhubekayo.
Kufuneka uqale inkqubo yokutshintsha imijikelezo yakho ngelixa ulinde ukubona oyingcali, ukuba awukwenzi oko. Oku kunokubanika idatha ethile kukukunceda ukuba uphawule nayiphi na imiba kwaye ulondoloze ixesha.
> Imithombo:
> Ikholeji yase-American College of Obstetricians and Gynecologists. I-ACOG: Ubaluleka bokunakekelwa kwangaphambili kwimiqathango yokunakekelwa kwempilo yabasetyhini. I-ACOG yeNgxelo yeComputer No. 313. Ikholeji yaseMerika yase-American and Gynecologists. I-Obstet Gynecol 2005; 106: 665-6.
> Ikholeji yase-American College of Obstetricians and Gynecologists. I-ACOG yekomiti yekomiti ayikho. 549: ukukhuluphala kokukhulelwa. Gstecol Obstet. 2013 Jan; 121 (1): 213-7. i-doi: http: //10.1097/01.AOG.0000425667.10377.60.
> Braspenningx S, Haagdorens M, Blaumeiser B, Jacquemyn Y, Mortier G. Ukunakekelwa kwangaphambili: ukuhlaziywa ngokufanelekileyo kwimeko yangoku kunye neengcebiso ngekamva. Umbono Wembono Vis Obgyn. 2013; 5 (1): 13-25.
> Hussein N, Kai J, Qureshi N. Eur J Gen Pract. 2015 uNgove 26: 1-11. [I-Epub phambi kokushicilelwa] Imiphumo yokungenelela kwangaphambili ekuphuculeni impilo yokuzala nokukhulelwa kweziphumo ekunyamekelweni kweprayimari: Ukuphononongwa ngokuchanekileyo.
> USalihu HM, uSalinas A, uMogos M. Ikhonkco ekhoyo eyokunakekelwa kwangaphambili: indima yokucwaninga ngempumelelo yophando. I-Jikelele yeMpilo yabantwana bakwaMat 2013 J. Jul; 17 (5): 776-82. i-doi: 10.1007 / s10995-012-1056-1.