Uluhlu lokuHlola oluPhambi kokuQala
Ukucwangcisa ukukhulelwa ngenye yezipho ezingcono kakhulu ongayinika zona kunye nosana lwakho. Ngokunyamekela impilo enempilo, ukutya okunomsoco kunye nokususa ubunobungozi ebomini bakho ngaphambi kokuba ukhulelwe unokwandisa amathuba okukhulelwa okusemgangathweni kunye nomntwana ophilileyo.
Izinto Ezozenzayo Ukuze Ukhulelwe Ngokwempilo
Kukho izinto ezininzi ezinokuthi ucinge ukuba awunayo nayiphi na into ebalulekileyo ukuba ingaba wena kunye nomlingane wakho unomntwana onempilo, kodwa xa sifunda ngakumbi, sifumana ngakumbi ukuba wenze ntoni ngaphambi kokuba ukhulelwe okanye ngaphambi kokuba wazi ukhulelwe ngokwenene unempembelelo enkulu kwimpilo yokukhulelwa kwakho kunye nosana ixesha lokuphila.
Nazi ezinye iziphakamiso zeendlela zokuba uphilile ngaphambi kokuba uzame ukukhulelwa:
- Yiba nokuhlola kwangaphambili . Oku kuquka ukufumana udokotela ngaphambi kokuba ukhulelwe. Bobabini kunye neqabane lakho kufuneka niqiniseke ukuba nibonwe ngababoneleli bakho bokunakekela abantwana. Oku kukunceda naziphi na izifo ezingapheliyo ezifunyenweyo kunye / okanye phantsi kolawulo ngaphambi kokukhulelwa, oko kukunciphisa imiphumo yabo ekukhulelaneni kwakho kunye nosana.
- Qala ukuthatha i- vitamin yokubeletha , kunye ne-aclic acid. Oku kunokunceda ukunciphisa ubuncwane beentlobo ezithile zokukhubazeka okuzalwa, ezibizwa ngokuba yi-neural tube tubects (NTD), njenge-spina bifida kunye ne-anencephaly.
- Qala ukuqeda izingozi ebomini bakho (iikhemikhali, i -ray-ray , njl.). Ingaba kusekhitshini lakho, apho usebenza okanye udlala khona, kukho iingozi ezinokuhlangabezana nazo zonke iintsuku. Ukwazi ukuba yintoni ingozi kunye nendlela yokuphepha ngayo inokuba luncedo.
- Yeka ukutshaya, i-caffeine kunye notywala ngaphambi kokuzama ukukhulelwa. Abantu abaninzi bacinga ukuba baya kumisa xa bekhulelwe, kodwa umonakalo owenziwe. Oku kuyinyaniso kubo bobabini abalingani.
- Xoxa ngokusetyenziswa kolawulo lokuzalwa uze ulungele ukukhulelwa. Ingcali yakho inokukunceda ukuba wenze isigqibo sokuba nini ukuyeka ukusebenzisa ulawulo lokuzalwa.
- Funda malunga nenkqubo yokukhulelwa kunye nendlela yokukhulelwa. Oku kunceda kube lula ukukhulelwa xa ubona indlela inkqubo esebenza ngayo.
- Unomshuwalense wezempilo "ukuhlolwa." Ngaba i-inshurensi yakho idinga ukuhlaziywa ngaphambi komntwana? Nangona ubuninzi bee-inshorensi zempilo ziya kukhusela ukukhulelwa, kufuneka ufumene oko kufunyenwe kunye nokuba yeyiphi inkokhelo yakho kwiindleko zesikhwama. Ucwangciso lwemali lokukhulelwa luya kunceda ukunciphisa amanqanaba oxinzelelo.
- Yenza iqabane lakho lidibene nawe endleleni eya kwimpilo entle, kuquka ukutya kunye nokuzilolonga. Bobabini enisebenzela indlela yokuphila enempilo kwenza ukuba ngamnye wenu aphumelele.
- Yazi iintsapho owaziyo kunye nobomi bazo. Ukuba nale mizalwane njengemizekelo yezinto ezifunayo ukukwenza kwaye oko ungafuni ukukwenza kuyinzuzo.
Phantse isiqingatha sokukhulelwa konke akunakulungiswa. Ngokucwangcisa ukukhulelwa kwakho, ufumana ukuqala kokuqala kwizinto ezininzi. Oku kubandakanya ixesha elifutshane elinokuthi likhulelwe, ukukhulelwa okunempilo, ubunzima obuncinane kunye neempawu ezibuhlungu, kwakunye nexesha lokucinga malunga nantoni na onokhetho lwakho lokukhulelwa, umsebenzi, ukuzalwa, kunye nokuhamba emva.
Khumbula ukuzisa iqabane lakho ngeli xesha. Impilo yabo ibaluleke kakhulu kwimpilo yentsapho njengeyakho.
Imithombo:
U Hussein N, Kai J, Qureshi N. Eur J Gen Pract. 2015 uNgove 26: 1-11. [I-Epub phambi kokushicilelwa] Imiphumo yokungenelela kwangaphambili ekuphuculeni impilo yokuzala nokukhulelwa kweziphumo ekunyamekelweni kweprayimari: Ukuphononongwa ngokuchanekileyo.