Iingcebiso ezingama-50 zeMpilo yokukhulelwa

Ukuzama umntwana? Ukuba uphilile ngaphambi, ngexesha nangemva kokukhulelwa kubandakanya ezininzi iinkalo ezahlukeneyo zobomi bakho. Ngoko, siqulunqe uluhlu olukhawulezayo ukukunceda uhlale kwindawo ephilileyo.

1. Bona udokotela wakho ngaphambi kokuba ukhulelwe.
2. Qala ukutshintsha imikhuba yakho yokutya ukuquka iintlobo zokutya ezahlukeneyo.
3. Ukuzivocavoca ! Ukuqala ngoku kuya kukunceda uhlale ubume ngexesha lokukhulelwa, kunokunciphisa umngcipheko wokukhulelwa kwesisu, kwaye uye waboniswa ukunceda ukunciphisa iingxaki zabasebenzi kunye nobude.

1. Zi fundise!
2. Yidla imifuno emitsha ongazange uzame.
3. Khangela incwadi xa ukhulelwa.
4. Mbonise into oyenzayo malunga nokulawulwa kokuzalwa kwemichiza, njengepilisi yokulawula .
5. Yeka ukutshaya. Zininzi iinkqubo zokukunceda.
6. Thatha i vithamini yokubeletha . Ziyakwazi ukumiselwa ngugqirha wakho okanye unokuzithenga kwi-counter. Qinisekisa ukuba iqulethe i-0.4 mg ye-aclic acid.
7. Buza iqabane lakho ukuba likujoyine kwiinguqu zakho ezintsha zentshintsho.
8. Ukulandelela imijikelezo yakho. Ukufunda oko unokukwazi malunga nemijikelezo yakho kuya kunceda ukugqiba xa uhamba kunye nalapho ukhulelwe. Ezi zenzelwe ukuba zichaneke ngokuchanekileyo imihla.
9. Ukuba ufuna udokotela omtsha , udliwano-ndlebe ngaphambi kokuba ukhulelwe.
10. Buza abahlobo bakho malunga nokukhulelwa kunye nomzali.
11. Gwema iikhemikhali ezinokulimaza umntwana wakho. Unokufumana ezi zinto emsebenzini, kwikhaya lakho, nakuyo nayiphi na indawo, ukuba yintlekeleko yendalo.
12. Jonga wakho wamazinyo ngaphambi kokuba ukhulelwe kwaye uqhube amazinyo akho imihla ngemihla.

1. Xelela nayiphi na ingcali yezokwelapha ukuba unokukhulelwa xa uzama ukukhulelwa. Oku kunokuthintela ukungena kwiimvavanyo eziyingozi kunye neekhemikhali ukuba ukhulelwe kwaye awukwazi.
2. Yeka ukutshintsha ityala leekati.
3. Khumbula, kunokuthatha unyaka ukukhulelwa. Ukuba uye wazama ngamandla unyaka okanye ngaphezulu kweenyanga ezintandathu ukuba uneminyaka engaphezulu kwama-35, jonga ogqirha wakho.

1. Umthetho ukhulelwe. Oku kuquka ukusela utywala , nangona bezama ukukhulelwa. Akukho ndawo eyaziwayo ekhuselekileyo ngexesha lokukhulelwa kunye notywala kunokubangela iziphene zokuzalwa .
2. Memezela ukukhulelwa kwakho xa ulungele.
3. Thetha nabazali bakho, ufuna ukuthatha ntoni kumava abo? Ufuna ukuhluke njani?
4. Phumla xa unako. I-Nap!
5. Qala iphepha lokubhala okanye ibhokisi yokukhulelwa .
6. Sebenzisa izilungiso ezingekhoyo unyango malunga neengxaki ezinjengezonyameko, ukuguquka kwentliziyo kunye nokuqhaqha.
7. Phuza izilwanyana ezisibhozo ezisibhozo ezisibhozo zeeglasi zamanzi ngosuku.
8. Funda enye incwadi!
9. Joyina i-yoga yokubeletha okanye isifundo somsebenzi.
10. Gcina ukuqeshwa kwakho kokubeletha nombelekazi wakho okanye ugqirha. Oku kuya kunceda ukuba uqinisekise ukuba unayo nayiphi na ingxaki ebanjwe kusasa kwaye igcinwe ubuncinci.
11. Thatha iklasi yokukhulelwa kwangaphambili .
12. Khumbula ukongeza ii-khalori ezingama-300 ukuya ku-500 ngosuku ngelixa ukhulelwe.
13. Ukutyelela ukhetho lwakho lwezibonelelo zokuzalwa ngaphambi kokwenza ukhetho ukuba awukho ukuzalwa kwekhaya.
14. Ukuphonononga iimpawu zokusebenza kwangaphambili kunye nezilumkiso iimpawu zokuba ubiza umnxeba wakho nini.
15. Thetha kwi- doulas yendawo kwaye uqale uxoxiswano. I-Doulas inokukunceda ukuba ube nokuzalwa okufutshane, okukhuselekileyo kunye nokwanelisayo.
16. Gcina idayari yokutya ukuqinisekisa ukuba uhambelana neemfuno zakho zemihla ngemihla.
17. Ukuba uhlobisa indlu yakho okanye i-nurseries khumbula ukuphepha iimpumpi ezidla rhoqo ezinxulumene nephepha lopende kunye nodonga. Mhlawumbi ube nabahlobo benza umsebenzi oqaqambileyo ngelixa uncedisa ukwenza ukutya. Gcina iifestile zivulekile!

1. Umntwana uhlala ngumntwana womntwana kwaye ufunde ngokunyamekela umntwana osandula.
2. Thatha iklasi lokubeletha. Bhalisa kusasa ukuqinisekisa ukuba ufumana iklasi kunye nemihla oyifunayo.
3. Ukubhukuda kukuhle ekukhulelweni kwexesha elide . Inokukunceda ukukhulula ezininzi iintlungu kunye neentlungu kwaye zenze uzive ungenasiphelo.
4. Thatha iklasi yokuncelisa ukuncelisa ukunceda ukulungiselela ukunyamezela.
5. Gweba phambi kombhede ukuze uncede ukukhusela izitampu zomlenze .
6. Qhubeka usebenzise, ​​nangona kufuneka uhlawule. Oku kuya kunceda ufumane ngokukhawuleza.
7. Bhala isicwangciso sokuzalwa. Into ekunceda ukucacisa oko ufuna okanye ukufuna amava akho okuzalwa . Yabelana ngalokhu kunye noogqirha bakho kunye nalabo abamenyayo ekuzalweni kwakho.

1. Yenza ifilimu kunye neekhamera zilungele!
2. Zenza ukuphumla xa unako. Zama okungenani kanye ngosuku.
3. Yenza i-pelvic tilts ukunceda ngokukhulelwa emva kwexesha lokukhulelwa. Kuya kunceda ukukhulula intlungu yakho kwaye ukhuthaze umntwana ukuba abe nesimo esihle sokuzalwa .
4. Pakela iibhegi zakho ukuba uya esikhungweni sokuzalwa okanye esibhedlele. Ungalibali amakhadi akho yomshuwalense, ifom zangaphambili zokubhalisa , ikhamera, icebo lokuzalwa , njl.
5. Hlola iimpawu zabasebenzi kunye nezilumkiso.
6. Thatha umfanekiso wakho ngaphambi kokuba umntwana eze!
7. Funda amabali okuzalwa.
8. Khangela umntwana!