Ukudala isicwangciso sokuzalwa yindlela efanelekileyo yokucinga ngokufuna kwakho ukuzalwa kwakho kunye nokuthetha nabo abanqwenela ngeqela lakho lokuzalwa. Izicwangciso ezininzi zokuzalwa zikwabelwana ngomlomo kunye nomlingane okanye ugqirha, okanye ubhala phantsi kwiphepha, ngelixa ezinye zibhalwe ngokusemthethweni, zisayinwe ngumbhali wakho, kwaye zifakwe kwitshathi (nangona ezi zingekho imibhalo ebopha ngokomthetho) .
Nangona kunokuzama ukusebenzisa isicwangciso sokuzalwa esibhaliweyo esivela kumhlobo okanye ukufumana kwi-Intanethi, kukulungele ukuhamba kwinkqubo yokuqulunqa enye ekhethekileyo kuwe. Imizekelo ingaba luncedo ekukuqaliseni kwakho, kodwa ukuyikopisha igama ngelizwi kunokukhokelela kuwe kuquka izinto ongaqinisekanga ukuba ufuna okanye uyazifuna.
Sebenzisa ezi zihloko njengephefumlelweyo uze ungeze naziphi na ezinye iingcamango ezivela xa uhamba.
I-Philosophy of Birth yakho
Oku akufuneki ukuba uphendule iphepha eli-3 malunga nokuba kutheni ukhetha iklasi lakho lokubeletha okanye i- doula , kodwa kufuneka libe ngcaciso emfutshane evumela ukuba nabani na onokusebenzisana nawe ngexesha lokuzalwa kwakho ukuqonda ngokukhawuleza iimfuno zakho eziphambili. Ngokomzekelo, ukuba umgomo wakho kukugwema imithi yeentlungu, zithetha ukuba phambili. Ngokufanayo, ukuba umnqweno wakho ukufumana i-epidural ngokukhawuleza okanye mhlawumbi, thintela u-C-candelo (ukuba kunokwenzeka), zithetha njalo.
2. Izizwe eziSebenzi
Umsebenzi uxinzelelo, kwaye indawo enokukuchaphazela inokuchaphazela indlela ozivakalelwa ngayo xa uhamba nayo.
Nangona abo bajikelezayo bangenako ukulungelelanisa indawo eninzi, kuyakunceda ukuqaphela oko kunokukwenza uzive ukhululekile kwimeko apho bangenza utshintsho oluya kunceda kuwe. Oku kungabandakanya ukuba igumbi libukeka njani , ukuba ungathanda ukudlala umculo, nokuba ungakhetha okanye ungaboni abantu abambalwa kwigumbi kunokwenzeka, njl.
Ungakwazi kwakhona ukujonga izakhono zokubhekana nazo ozimisele ukuzisebenzisa ( ukubeka indawo , ukuphefumula , ukuphumula , ukusebenzisa amanzi , njl) kunye nento ongayenza ukuba uyenze.
3. Ukujonga iliso
Ngaba kufuneka ube nokulinda kwe-fetal eyenziwe ngekhompyutha , okanye ungasebenzisa i- stethoscope okanye i-fetoscope ? Ngaba unokusebenzisa ukubeka iliso ngokukhawuleza, ucinga ukuba umntwana uyanyamezela abasebenzi kwaye awutshintshiswanga ukuba ungene kumgangatho ophezulu wengozi ngenxa yokungenelela okufana nePitocin okanye unyango lwamayeza? Buza imibuzo yengcali yakho kunye nalabo kwindawo yakho yokuzalwa ngaphambi kokuba usebenze, njengoko imigaqo-nkqubo esemthethweni ingahluka. Bhengeza ukuba yeyiphi inqanaba lokubeka iliso ofuna.
4. Uphulo lweMpilo
Le yilapho uza kuthetha malunga nento ongathanda ngayo ngolawulo lweentlungu . Qaphela, nangona kunjalo, ukuba umnqweno wakho unakho okanye awuhambelani nemigaqo yeziko lakho. Ungathetha nokuba ngaba ungayifuni umntu oncedisayo ukuba ahlale nawe ngexesha lokulawulwa kwe-epidural, okanye xa ungathanda ukuzama ukufumana imithi ye- epidural versus IV okanye enye inketho.
5. I-Back-up Plan
Kuya kuba kuhle ukuba "izicwangciso zethu zokuzalwa ezihle kakhulu" zihlala zihamba ngokutsho, ngokufanelekileyo, cwangciso. Ewe, akunjalo. Sebenzisa le nxalenye yesicwangciso sakho sokuzalwa ukuze uxoxe ngezinto ongathanda ukuzenza ukuba ukhetho lwakho lokuqala lube lukhethi, luthi, ngenxa yenkqubo yongxamiseko.
Ngubani omele ahlale nawe? Ngubani omele athethe nentsapho yakho? Ngaba ufuna i-doula yakho ukuya kwi-ER kunye nawe?
6. Ukunakekela abantwana
Emva kokuba umntwana wakho othandekayo azalwe, kukho izinto ezininzi ozicingayo malunga nokukhetha kwakho. Ngaba ufuna ukubamba umntwana wakho ngokukhawuleza? Ngaba ufuna umnxeba wesikhumba? Ngaba ungathanda ukucela uvavanyo olulodwa emva kweeyure zokuqala emva kokuzalwa? Ngaba ufuna umntwana wakho ahlale nawe ekamelweni lakho? Iphulo: Unokufuna ukucwangcisa indawo "egumbini" ukuze umntwana wakho ahlale kunye nawe (ukuba indawo yakho yokuzalwa iyayivumela). Ukuba utshintshe ingqondo yakho, unokuhlala usithumela umntwana kumanesi.
7. Ukondla umntwana wakho
Ubuninzi boomama baqala ukuncelisa ekuzaleni. Izifundo zibonisa ukuba oomama abakwazi ukuthintela ulusu kwesikhumba kunye ne-latch kule hora yokuqala emva kokuzalwa banemibuzo emininzi yokuncelisa. Oko kwathiwa, usenokuba uyayazi ukuba ukunyamezela kuyinselele kuwe, okanye unganqwenela ukwenza njalo. Bhengeza izifiso zakho kwisicwangciso sakho sokuzalwa. Eminye imibuzo ekufuneka uyiqwalasele: Ngaba ufuna ukuba umntwana wakho alethwe kuwe ukuze anakele ngokufunwa? Ukuba awuyikucwangcisa ukuncelisa, ngaba unayo iimfuno ezithile ozifunayo? Ngokufanayo, ufuna umntwana wakho abe ne-pacifier?
Khumbula ukuba izicwangciso zokuzalwa ekugqibeleni zixhobo zokunxibelelana kwaye azikho izikripthi okanye amaxwebhu omthetho. Ukuba nombono wokhetho lwakho luhlala luhle ngcamango, kodwa kunjalo kugcina ukuguquguquka kwengqondo.
Imithombo:
Isikhokelo se-Ina May kuMntwana wokubeletha. Gaskin, IM. Bantam; I-1st edition.
Incwadi Yenkqubela Yezabasebenzi. Simkin, P noAncheta, R. Wiley-Blackwell; Inkcazelo yesi-2.
Isikhokelo esisemthethweni seLamaze. I-Lothian, i-J ne-DeVries, i-C. Meadowbrook; I-1st edition.