1 -
Amanyathelo eMisebenzi kunye nendlela yokujongana nobuhlunguUninzi lwabantu lubhala intlungu njengesizathu esinye sezizathu zokufika kwiklasi yokubeletha. Uloyiko luvame ukwesibini. Oku kubaluleke kakhulu ukujongana nentlungu kunye nokwesaba ngexesha lokukhulelwa ngaphambi kokuba abasebenzi beqale.
Kuze kube kutshanje, iiklasi ezininzi zokubeletha azizange zithethe ngeentlungu. Bathetha ngokungahambi kakuhle, uxinzelelo, bengakhathazeki, kodwa akukho ntlungu. Ufuna ukufumana utitshala obelethayo oyibiza ngokuba kunjalo kwaye uxoxe ngendlela eqondekileyo. Ezinye iindawo zabasebenzi azikhathazi, kodwa ezinye zibuhlungu kubafazi abaninzi. Uya kuziva uxinzelelo, kwaye ululame njengenxalenye yomsebenzi oqhelekileyo .
Makhe sibone ezinye zezizathu zentlungu ebesebenza. Cinga ngalo ngcaciso ngomzuzu kwaye ucinga ntoni xa uva umntu ethi, "Yintoni ebangela intlungu ebuntwini?"
Mhlawumbi wacinga ngezophulo ngokukhawuleza. Ulwahlulo lunokubangela intlungu ekusebenzeni, kodwa makhe sijonge kule nto ngakumbi ekujuleni. Iintlukwano zibangelwa ukuqiniswa kwesisu se-uterine. Xa naluphi na umsila osebenzayo onzima kwaye unokuba lunokude ube nekhathele, umsila ogqithiseleyo, ukwakhiwa kwe-lactic acid akunakukhathazeka, kunye neengxaki eziqhelekileyo.
Uluhlu lweSampula
Thatha i-dressspin kwaye uyibambe phakathi kwesithupha sakho kunye nesandulela. Jonga iwashi kwaye uvule kwaye uvale iipini zengubo phakathi kwala mibini iminwe ubuncinane kwimitha emashumi mathandathu. Imizuzwana yokuqala yokuqala ayishumi. Emva koko u-tightness ungaqala ukuphuhlisa. Unokuqala ukuziva uvakalelwa ngumlilo ngamasekhondi amathathu. Njengemizuzwana engamashumi amane anesihlanu isondela kwiwashi lakho, mhlawumbi unethemba lokuba unako ukuxhoma apho ukukhawula ixesha elide njengoko intlungu iqala ukuphakamisa ingalo yakho. Hayi, ekugqibeleni, ekupheleni kwemizuzwana engamashumi mathandathu.
Ngethuba ukuvula nokuvala iipini zengubo yinto elula kakhulu yento ehamba ngayo isisu, ufumana umfanekiso wesistim osebenzayo.
Imithombo Yobunzima Bomsebenzi
Kuphi ubuhlungu obuvela kwixesha lomsebenzi? Uxinzelelo? Ngokuqinisekileyo, umntwana ushukunyayo aze acinezele ukunceda umlomo wesibeleko uvule.
Amagqabi akho asasazeka kunye nezinye izitho zomzimba ukuphuma kwindlela yomntwana. Leyo yonke imithombo yentlungu engabasebenzi. Nangona kungekhona wonke umntu oza kulufumana olu hlobo lweentlungu ekusebenzeni kwabo.
Ezinye iinkqubo zinokubangela intlungu okanye ungakhathazeki. Ngokomzekelo, ukuba uhlale ulala embhedeni ukuhlolwa kwesisu okanye xa ukhangelwa, oku kunokunyusa intlungu yakho.
Intlungu Yengqondo Emsebenzini
Musa ukulibala ngengqondo yakho. Ewe, indlela ocinga ngayo nokuvakalelwa ngayo inokuchaphazela amanqanaba akho entlungu kubasebenzi. Ukuba unesidima okanye ukwesaba uya kudala intlungu. Siyayibona ngokuphindaphindiweyo kwingcamango ebizwa ngokuba ngumjikelezo we-"Fear-Voltage-Pain".
Umjikelezo we-"--Vension-Pain" siyabona ukuba xa usentlungwini kwaye ukwesaba ngenxa yokuba ukwesaba, okwandisa amanqanaba akho entlungu. Emva koko kuba isiprofeto esizifezekisa ngokuphathelele intlungu. Xa ukhathazeka ngakumbi, intlungu ngakumbi. Ngoko sizama ukungena kwaye siphule lo mjikelo nokuba sinako.
Oku kusibuyisela kumbuzo omkhulu. Yintoni esinokuyenza ukuze siphule umjikelezo wesaba nentlungu? Ngaba sinawo naziphi na izixhobo eziza kufezekisa kakuhle intlungu?
Ngaba uyayiqonda ukuba sele sele unamathuluzi amaninzi ongayisebenzisa ukujongana nentlungu ebasebenzi?
Ycinge. Wenzani xa usentlungwini okanye uyika nje ngoku?
Izinto Ozenzayo Xa Ubuhlungu:
- Ukukhala
- Ufuna umama
- Yilala
- Hlamba
- Fumana i-massage
- Thatha iyeza
- Sebenzisa uxinzelelo (njengokubetha isithupha sakho sephepha elinqunyiwe.)
- Ukuphefumla okukhulu ukuzola
- I-Whine
- Hamba ngeenxa zonke / Hlahla uyehla
Ngaba unako ukwenza ezi zinto ngokusebenza? Ubethe wena! Ezinye zazo zibhetele kunabanye, kwaye inxalenye yayo yinto yokhetho olukhethekileyo. Ingxenye yale nto iya kuxhomekeka kwinto endikunike ngayo umsebenzi. Nangona kunjalo, wonk 'ubani uya kuba nezixhobo zokusebenza zokusebenzela. Iklasi elungileyo lokubeletha liya kukunceda ukuba uhlolisise zonke iinketho zakho zokunceda intlungu , kuquka ukusetyenziswa kwamachiza kunye ne-anesthesia ye-epidural .