Ukusebenzisa iZithuba ezahlukileyo kusiza ubuhlungu bomsebenzi

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Ukugxotha kwiDiski ngexesha lokuBhaliswa kweziBhedlele

Olu luchungechunge lwezithombe luvela kumsebenzi omnye. Iifoto ziyamangalisa, ziluhlaza kwaye zizodwa. Ndiyakuthanda ukubukela le ntsapho kunye nenkxaso yabo ye-doula njengoko le meyile isebenza ngokusetyenziswa kwezikhundla ezahlukahlukeneyo zabasebenzi. Inkcazo ngakumbi kwiindawo eziqhelekileyo, kungekhona umsebenzi wakhe. Into endiyayibelanayo iya kuba malunga nokuhlanganiswa kwamava endibenayo i-doula, utitshala wokubeletha kunye nomama. Injongo yam kukuba kukubonise indlela onokuyifaka ngokufanelekileyo ukuhamba kunye nezikhundla ekusebenzeni kwakho nasekuzalweni.

Enye into oomama abaninzi abaye bathetha ngayo kukuba kunzima kangakanani ukukhwela esibhedlele okanye kwisiko lokuzalwa . Xa sele ekugqibeleni bephuma emotweni, bayakhululeka ukuba bakwazi ukuhamba ngokukhululekile. Ngoko xa kufuneka bayeke kwidesksi yokubhalisa, bavame ukuziva bexakeka ngaphezu kwanoma yini. Kulo mfanekiso ungabona ukuba utata uyasayina kwaye ugcwalise iphepha, ngelixa umama kunye ne-doula basebenzisana kunye ukuze bancede umama akhululeke. Nantsi usebenzisa ideskrithi yesibhedlele njengengqayi yokuzikhusela ukuze azivumele ukuba akwazi ukukrazula. I-doula inikeza amanyathelo okuthuthuzela.

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Ukuhamba iiHolo kwiBasebenzi

Ukuhamba ngeeholide ezisebantwini kunokuziva kunene. Esinye isizathu kukuba awufihliwe kwigumbi lakho, elinye ikhethi ngamanye amaxesha umele ufune ukuvela endaweni A ukubeka kuyo B. Oku kudla njalo emva kokusayina esibhedlele okanye kwisiko lokuzalwa. Unokufumana isitulo sabakhubazekile, kodwa ukwazi ukuhamba xa ukhetha. Oku kunokuba yinto enokuxoxa ngayo kunye nomsebenzi wakho okanye ngexesha lokutyelela esibhedlele ngaphambi kokumboza kwisicwangciso sakho sokuzalwa .

Ukuba ukhetha ukuhamba ngaphaya kwekamelo lakho, cinga ukuzisa iisokisi okanye i-slippers ukugubungela iinyawo zakho. Khumbula, izibhedlele ziindawo eziphilayo zentsholongwane. Kufuneka uphinde uceba ukuzisa into yokufihla kuyo, njengengubo yengubo. Ukuba ungenayo okanye ungathandi ukusebenzisa iingubo zakho, unako ukusebenzisa isambatho sesibhedlele yesibini esibuyile emva kwakho ukusibekela emva kwakho.

Ukugcina iqabane lakho kunye ne-doula xa uhamba ngeeholo lifanelekileyo. Ikuvumela inkxaso nenkxaso eyongezelelweyo xa unesiphambano, kwaye uya kuba neenkcaso. Ukuba unamathele kumgca we-IV, iqela lakho lokuncedisa linokukunceda utyhoboze.

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Ukuhlala kwiBhedi yomSebenzi

Le yenye yezona zikhundla eziqhelekileyo ezisetyenziswe kubasebenzi baseMerika abafazi. Ngamanye amaxesha bangena kwigumbi labasebenzi kwaye bacelwa ukuba bafike ebhedini ukuze bahlolwe ngokukhawuleza kwesisu kunye nokulinda komntwana obusana kwaye bangasuki kwindawo yokulala baze emva kokubeleka. Ukuba oku akusikho isicwangciso sakho somsebenzi, khumbula ukuba umntu unokukhumbuza ukuba uvuke. Oku kunokwenzeka, nangona ulwalathiso lomntwana kunye nezinye iinkqubo eziqhelekileyo apho ubeletha khona. I-doula yakho okanye umongikazi wezabasebenzi unokukunceda ubone indlela engcono yokuhamba nezinto ezongezelelweyo njengabagadi kunye ne-IV.

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Ukugubha ngaphaya kweBhedlele

Kwakhona kubalulekile ukukhumbula, ukuba nangona ukhetha ukuhlala embhedeni, kukho izikhundla ezininzi ezifumanekayo kuwe. Omnye wabaninzi abanamama bafumana ukhululekile ukuguqa ngasemva ebhedeni bajongane nomva kombhede. Kodwa umva ohleli phezulu ukhululekile kwaye uncike phezu kwawo. Oku kuvumela umntu onenkxaso ukufikelela ebusweni bakho ukuthetha nawe kunye namazwi anomnene kunye nomntu oyedwa ukucubungela umva okanye ukusebenzisa iingubo ezipholileyo kwesikhumba.

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Ukuma nokuxhomekeka kwiBhedi

Ungasebenzisa kwakhona umbhede ukuxhomekeka njengoko umile phantsi. Gcwalisa umzimba wombhede uze uphakamise umbhede ophakamileyo njengoko ukhululekile ukuphakama kwakho. Unokuxhomekeka kakhulu okanye encinane kwisiqu sakho kwisibhedlele, kuxhomekeke kwinto evakalelwa kuwe ekusebenzeni ngokubambisana kwakho. Oku kuvumela ukufikelela okuvumelekileyo kumanyathelo okuthuthuzela kwaye unike isiqingatha esincinane somzimba wakho inkululeko yokuhamba. Umzekelo unokushenxisa iinqumlo zakho ngexesha lokuqhekeka.

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Ukuhlala kwisibhu samanzi eMisebenzi

Ukusebenzisa amanzi ekusebenzeni kuyindlela emangalisayo yokukhulula intlungu, okwesibini kuphela kwi -anesthesia ye-epidural . Ukungabi nantoni kokuba ngamanzi uziva kakuhle ekusebenzeni. Ikuvumela ukuba uphumule kwaye ugxininise ekuqhelelweni, kungekhona ubunzima bomzimba wakho okanye ezinye izinto onokukwazi ukuzinyamekela xa ungabasebenzi. Ngelixa zonke izibonelelo ziza kuba nezibhakabhaka ezinjengeli, kunye namanzi ukusuka esitheni anganceda njengesixhobo sokulwa neentlungu zomsebenzi.

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Ukugxotha okanye ukuKneeling kwi-Tub

I-tub nayo ikulungele ukuguqa nokuguqa. Enye yeenzuzo kukuba akudingeki uxhalabe ngokuzibamba ngenxa yamanzi.

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Ukugubha kwiTuba ngeBhola yokuzalwa

Ibhola yokuzalwa isisitye esinokuguquguqukayo kwizabasebenzi . Apha ungabona ukuba isetyenziselwa ukunyamekela umama ukuxhomekeka ngexesha elithile kwisibhaka. Oku kumvumela ukuba aphumule umzimba wakhe ophezulu xa ephumla isisu sakhe kwisisu. Nantsi i-doula yakhe ithululela amanzi phezu komqolo wayo osezantsi ukwenzela intuthuzelo eyongezelelweyo.

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Ukuhlala kunye ne-Squat Bar

Enyanisweni, njengoko umsebenzi uqhubeka, unokuba lunzima kakhulu. Into elula nje ngokuzibamba ingaba nzima kakhulu. Ukuba ibhola ye-squat ekhoyo ebhedeni ingaba luncedo ngokwenene, nokuba nje ukuxhomekeka okanye ubambelele. Kananjalo kunokuba luncedo xa ubeka emuva, ukuqhubela iinyawo zakho.

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Ukuqhankqalaza ngeBarat Bar

I-bar ye-squat yenzelwe ukubamba ubunzima bakho xa ulala phezu kombhede. Ikuvumela ukuba ube phantsi, ngelixa ugcina ibhedi elithambileyo phantsi kwakho. I-bar ye-squat ikunika into ethile yokubamba, kwaye iyakhupha umda okhuselekileyo. Iqela lakho loxhasi lingaba kwicala lenu kule ndawo.

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Ukuhlala kweeNdawo zokuBela ukuZalwa

Ngexesha lokuzalwa, iintlobo ezininzi zezikhundla zinganyulwa ukuzalwa kwangempela. Inokuxhomekeka kwimichiza oyikhethile, okanye isikhundla somntwana, okanye ukuba wena kunye nomlingane wakho ufuna ukunceda "ukubamba" umntwana . Oku kukuvumela ukuba ubone okanye ngaphandle kwesibuko. Ungasebenzisa imithwalo ukuze uphakamise umzimba wakho phezulu, okanye usebenzise emva kombhede, into efanayo inokubeka ibhedi ngasemva okanye ususe imithwalo yokunciphisa umzimba wakho ophezulu.

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Ikhumba kwiNyama emva kokuzalwa

Emva kokuba umntwana wakho azalwe, ukuhlala ulala esitaleni ngokuqhelekileyo kuyindlela elula yokukunceda ukukhupha kwaye ubambe isikhumba sakho somntwana ukuba sikhuphe , esiyinzuzo kubo bobabini. Ukubuyisela emuva kuvumela umntwana wakho ukuba aphumle ngokukhululekile phakathi kwamabele akho. Kukukunceda uzive uzinzile kwaye ukhululekile xa ubamba umntwana kwaye ungakhathazeki ngako. Esi sikhundla esiphezulu sokuqala ukuncelisa, isithuba ngokuqinisekileyo sibizwa ngokuba sisibele. Umbeleki wakho okanye ugqirha unokukwazi ukwenza okufunekayo ukukwenza ukugqiba nge-placenta, ngelixa wena kunye nosana lwakho unxulumane. Umlingane wakho unokufumana ngokuthe tye kwaye ukhululekile kuwe ngokubeka ingalo yombhede phantsi (kwaye uphindele xa behamba).

Ndiyabulela uSara Corman Photography malunga nezithombe zokuzalwa ezihle.

_Imithombo:

_{Cluett ER, Burns E. Ukucwiliswa emanzini ekubambeni nasekuzalweni. I-Cochrane Database yeeNkqubo eziPhezulu zoPhando 2008, Inkcazo 4. Ubugcisa. Hayi: CD000111. INGXELO: 10.1002 / 14651858.CD000111.pub3}

_{Incwadi Yenkqubela Yezabasebenzi. Simkin, P noAncheta, R. Wiley-Blackwell; Edition 2.}