Ukujonga umzimba wakho, umntwana wakho, kunye nokunye
Siyakwamkela kwiveki 20 yokukhulelwa kwakho-ukwenzile kwinqanaba. Ukubhiyozela, unokwazi ukufumanisa ngesondo lwakho lolutsha kule veki, ukuba unyanzelekile. Ngoku kwakhona lixesha eligqibeleleyo lokutyikitya kwiklasi yokutya , ukuba awukho.
I-Trimester yakho: I-trimester yesibili
Iiveki ukuya ku: 20
Leveki
Isibeleko sakho esandayo-esandayo asisayi kufaka ngaphakathi kwipilvis yakho.
Enyanisweni, kule veki ngoku iphakamileyo kwinqanaba lakho. Kwabanye, le ntshukumo ye-uterine yenyuka ingabangela nokuba iqhosha le-innie belly libe yinto.
Ngelixa ungeke wenze nantoni na ukukhusela oku kuphuma, qaphela ukuba olu tshintsho lukhotyana kwaye luyingozi. Nangona kunjalo, kufuneka uvumele umnonophelo wakho wezempilo ukuba azivelele ukuba isisu sakho sitshintshile ukuze akwazi ukulawula umcimbi we-hernia, xa inxalenye yelungu iqhambuka ngokuvula kwimisipha.
Ngokuxhomekeka kobunzima bakho bokuqala, mhlawumbi ufumene iipilisi eziyi-8 ukuya kwe-10 ngeli nqanaba ekukhuleleni kwakho-kwaye unokulindela ukuqhubeka ufumana malunga nesiqingatha seepounds ukuya kwiyure nganye iveki yintsali yokukhulelwa kwakho.
Oko kuzuza ubunzima, okwenyani, akunjalo nje ngenxa yokudla iikhalori ezingaphezulu. Kunoko, umqondiso wezinto ezininzi ezahlukileyo kumzimba wakho okhulelweyo, kubandakanya umntwana wakho okhulayo, u- amniotic fluid , i-placenta, kunye nesisu sakho.
Ngelinye ilanga, oku kuphakanyiswa kwesisindo kunokubekwa ukubeka uxinzelelo kwimisipha yomlenze, oku kunokukhokelela kwiinkampu . Ukwandisa imilinganiselo yakho yamagundane omlenze: utshintsho kwi-circulation yakho kunye noxinzelelo kwiimbilini zakho kunye nemithambo yegazi.
Umntwana Wakho Ngeveki
Ekupheleni kweveki, umntwana wakho uya kuba nobunzima malunga nee-ounces ezili-9 kwaye uya kuthulula ukuya kuma-intshi angama-7 ubude.
Ngaphantsi kobuncwane be-vernix (i-wax-like, i-coating block) yokuba umntwana usuqalile, isikhumba sakhe siyaqhubeka sitshisa kwaye senze iziqendu kule veki. Ngelo xesha, iinwele zeentsana kunye nezipikili zikhula ngokukhawuleza.
Nangona ziinyanga kunye neenyanga kude ekunikezeni ubisi lwakho lwebele , umfomfucu , okanye ukutya komntwana, uyazi ukuba i-taste buds yakhe ixakeke ekuphuhliseni okwangokunje-njengokuba izakhono zokugaya abantwana. U-swallowing swallowing is hhayi nje ukwenza, nangona kunjalo. Yimisebenzi eyimfuneko ukuba, ngokwengxenye, iholele kwimveliso ye- meconium , eqala ukuqokelela kwindlela yokugaya umntwana ngeliveki.
I-Meconium-into enobunzima, enamabala emnyama, eya kuba yintshukumo yokuqala yentsana-ingumxube we-amniotic fluid, i-secestions yokugaya inyama, iiseli zesikhumba, i-inugo (izinwele ezintle ezifaka isikhumba somntwana), nokunye. Ezinye iintsana zihamba ngokunyakaza, xa zidlula i-meconium, ngexesha lokubeleka nokuzalwa, ngelixa abanye abaninzi benza njalo ngexesha lokuqala iiyure ezingama-24 zobomi.
Kwiofisi yakho yoGqirha
Ukuba unjengabesetyhini abaninzi abakhulelweyo, le veki inokumakisha uhambo lwakho lwesine olusemva kokuzalwa . Njengoko kuqeshwe ngaphambili, ugqirha wakho okanye umbeleki uya kuthatha isampuli yomchamo kwaye ulinganise uxinzelelo lwegazi kunye nobunzima bakho.
Ukongezelela, umboneleli wakho wezempilo uya kulinganisa umgama ukusuka kwithambo lakho le-pubic ukuya phezulu kwimbumba yakho ukuze ubale ubude bakho be-fundal. Le mvavanyo isetyenziselwa ukulinganisa ukukhula komntwana , kwaye ngeliveki ukuphakama kwakho kwe-fundal kuvame ukuvumelanisa (ngaphakathi kwentimitha okanye ezimbini) kunye nenani leiveki ozikho. Ngoko, ukuba iiveki ezingama-20 zikhulelwe ziyakwazi ukuguqulela ekuphakameni kwe-fundal yama-20 cm. Ukuba uthetha ukuphindaphindeka, kunjalo, umboneleli wakho wezempilo uya kunqumla le nto kuba kunzima kakhulu ukuqonda umlinganiselo ophakathi xa kukho umntwana omnye.
Ukutyelelwa kweeveki ezingama-20 kunokubandakanya i- ultrasound yesakhiwo .
(Olu vavanyo lubizwa nangokuthi isikrini se-anatomy, i-ultrasound ye-week-20, okanye i-ultrasound ye-2 ye-ultrasound.) I-technician izakukrazula i-jelly ebomvu kwisisu sakho kwaye isebenzise i-transducer ephatheka ngesandla ukuze ijonge umntwana wakho -ukuba.
Nangona abazali-ukuba babe nako ukufunda isondo sabo somntwana kunye nokukhangela, akusiyo isizathu esona siyenziwe. Endaweni yoko, umboneleli wakho wezempilo uyavavanya indlela izitho zentsana kunye neenkqubo ezikhulayo ngayo. Oku kukhangela kuthatha imizuzu engama-30 ukuya kwimizuzu engama-40, kwaye abaninzi abaninikeli bezempilo bayakucela ukuba ufike nge-bladder epheleleyo.
Uhambo lweDkt
Okwangoku, ngokuqinisekileyo uqhubeka nokunyulwa kokubeletha malunga neveki ezine, ngoko unokulindela ukutyelela kwakho ngokuzayo kwiveki yama-24 . Ngelo xesha, umboneleli wakho wezempilo uza kwenza uvavanyo lwegazi lwe-glucose ukukhetha ukuba unesifo seswekile . Ekubeni ukukhulelwa kuthinta ikhono lomfazi lokuxubusha iswekile yegazi, i-American Diabetes Association incomela bonke oomama abalindeleyo ukuba bafumane olu vavanyo. (Yazi ukuba kwabanye, kodwa akubona bonke abafazi abakhulelweyo, ukuzila ukudla kwangaphambi kokuvavanya kubandakanyeka. Ukuba oku kusebenza kuwe, qiniseka ukuba wenze ukuqokwa kwakho kusasa emini.)
Ukunyamekela
Ubunzima bokunqongophala, imiba yokuhambisa, kunye neengcinezelo ezingakumbi kwiimisipha zakho kunye nemithambo yegazi zingasemva kweenyawo zakho zomlenze, kodwa uyazi ukuba ukunyanzeliswa kwamanzi kunye nokuziphatha komzimba kungaba yinxalenye yengxaki.
Ukunceda ukujongana neentlungu ezivela kuzo zonke iingqungquthela:
Phuza amanzi amaninzi kulo lonke usuku lwakho.
Gwema ukuhlala okanye ukuma kwindawo enye ngokulula.
Zama ukuwela imilenze, kuba oko kunokuthintela ukuhamba kwegazi.
Thatha ibhafu efudumele phambi kokungena ukuze uncede ukukhulula izihlunu ezinzima kunye neziqinileyo. (Ungasebenzisa kwakhona ukushisa okuthe ngqo ngendlela yebhotile yamanzi eshushu.)
Kubalingani
Ngaba uqala ukucinga ngokuncedisa umama ukuba athole igumbi lomntwana elulungile? Ukuba kunjalo, kubalulekile ukuba uholele ekugqibeleni umzobo uphendulela, ukuba kunokwenzeka. Nangona kungekho zifundo ezidibanisa ipeyinti yasekhaya ukuya kwiziphumo zokukhulelwa ezimbi, kucetyiswa ngokubanzi ukuba abafazi abakhulelweyo banciphise ukuboniswa kwimibala yamakhaya kunye nemifomo yabo. Kwakhona ingcamango efanelekileyo yokusebenzisa iipalini ezibhekwa njenge-low-or-zero-VOC, eziqulethe iiplastiki ezincinci kuneepalati eziqhelekileyo. Kwaye, impela, ukudweba kufuneka kwenziwe nge-hewa efanelekileyo ukusabalalisa umsi.
Uluhlu loHlolo lwe-Wellwell
Qhubeka uthabatha amavithamini asebele .
Qhubeka uphuza ngamaglasi angama-8 ukuya kwezi-12 ngosuku.
Qala ukucinga ngemibala yepende yembumba.
Qhubeka uthabatha ubusuku bunye ukuze uncede ngeentlungu nokulala.
Yenza iphuzu lokuyeka ukuwela imilenze yakho.
Iveki yokugqibela: Iveki 19
Ukuza: Iveki 21
> Imithombo:
> I-American Pregnancy Association. Iveki yokukhulelwa 20. http://americanpregnancy.org/week-by-week/20-weeks-pregnant/
> I-American Pregnancy Association. Ubuninzi be-Uterus ngexesha lokukhulelwa. http://americanpregnancy.org/while-pregnant/uterus-size-during-pregnancy
> I-National Health Resource Centre. Healthywomen.org. Ukukhulelwa kunye noBzali. I-Trimester yesibini yokukhulelwa: iiveki ezingama-20 ezikhulelwe. http://www.healthywomen.org/content/article/20-weeks-pregnant-symptoms-and-signs
> I-National Health Resource Centre. Healthywomen.org. Ukukhulelwa kunye noBzali. Yintoni enokuyilindela kwi-Testing Genetic Testing. http://www.healthywomen.org/content/article/yinto engabonakaliyo-