Ukujonga umzimba wakho, umntwana wakho, kunye nokunye
Wamkelekile kwiveki 19 yokukhulelwa kwakho. Isisu sakho sihamba ngokukhawuleza kwaye sikhula ngokukhawuleza ukulungiselela umntwana wakho okhulayo. Kwaye konke oku kukhula kunokukhokelela ekuhluphekeni kweveki.
I-Trimester yakho: I-trimester yesibili
Iiveki ukuya ku- 21 :
Leveki
Okwangoku, isisu sakho esisezantsi nesinxalenye ye-groin sinokubandezeleka-into eqhelekileyo ngexesha le-trimester yesibini.
Akukho sidingo sokwesaba. Kusenokwenzeka ukuba ngumqondiso nje ukuba iigoram zakho ezijikelezayo, inyoka evela phezulu kwimbumba yakho ukuya kwelinye icala le-pelvis yakho, iyakwandisa kwaye ikhule ukuze ikwazi ukuhlala nesisu sakho esakhulayo. "Wonke umntu uhlangabezana nale ntlungu," kusho u-Allison Hill, MD, i-OB-GYN kwimisebenzi yabucala eLos Angeles. "Abanye bachaza njengento yokudonsa inqabileyo emacaleni abo kunye ne-groin, kwaye abanye bachaza intlungu."
Nangona intlungu yesigulane esijikelezileyo ayikulimazi okanye usana lwakho, kubalulekile ukuhlawula ubunzima kunye nobude beentlungu ozivelayo kwaye uphakamise nayiphi na inkxalabo kumboneleli wakho wezempilo. (Funda malunga nento engabonisa ingxaki.)
Umntwana Wakho Ngeveki
Ezi sixhenxe inombolo ekufuneka uyikhumbule, kuba yiyiphi i-ounces kunye neeyintshi zakho umntwana-uya kuba ngethuba lokuphela kwiveki. Okwangoku, izandla zakhe kunye nemilenze yakhe ekugqibeleni iyalingana nomzimba wonke.
Naye uya kugutyungelwa kwengubo emhlophe, efana ne-wax ebizwa ngokuthi vernix caseosa.
Kukho ukukhusela umntwana wakho osakhulayo, onobuciko besikhumba kwimiphumo yokumisa kunye nefuthe le- amniotic fluid . Enyanisweni, yenye yezona zizathu zintsana zinjalo isikhumba esikhathele emva kokuzalwa. I-Vernix iphinda isebenze njenge-lubrication ukunceda umntwana wakho adlule kwi-canal yokuzalwa ngokukhululeka.
Ezinye izinto ezithandekayo kule veki:
Ingingqi yengqondo yakho yengane ejongene nengqondo yakhe ikhula ngokukhawuleza.
Ukuba umntwana wakho ukuba abe yinto intombazana, sele sele ikhona amaqanda angamazigidi ezintandathu ekhaya ekhaya.
Iimpawu ezinamafutha ezona zihlala zikhula kunye nefuthe le-fat brown, ebonisa ukufudumala emva kokuzalwa, kweli veki.
Amazinyo akho osisigxina umntwana sele eqala ukukhula emva komntu osele ayenziwe, kodwa ke ahlahla amazinyo amazinyane.
Kwiofisi yakho yoGqirha
Ukuba unakho konke ukukhathazeka malunga nentlungu yokudubula onokuthi ujongene nesisu sakho esezantsi kunye / okanye indawo ye-pelvic, unganqikazi ukuqhagamshelana nomboneleli wakho wezempilo. Njengoko kuphawuliwe, intlungu yomlenze weenxa zonke iqhelekile. Nangona kunjalo, awufuni ukudibanisa intlungu leyo into enzulu kakhulu .
Ngokomzekelo, ukuba intlungu ebukhali, eqhubekayo engaphendulanga phakathi kwemizuzu engama-30 ukuya kweyesi-60 ingabhekisela kwi- preeclampsia okanye kwi- preterm sebenzi . Yaye ukuba loo nto ihlabayo ingekunene kwinqanaba lakho lokunene, loo nto inokuthi iingxaki zesithasiselo. Kubaluleke kakhulu ukuqhagamshelana nogqirha okanye umbelethisi xa intlungu yakho ihamba kunye nokukhutshwa okungavamile; umkhuhlane; ukuphosa; isicupunu okanye ukuhlanza; intlungu ephantsi; okanye xa itshisa xa usebenzisa indlu yokuhlambela.
Okubaluleke kakhulu, phulaphula umzimba wakho, kodwa uhlale uzolile.
Nangona ezi ngxaki okanye ezinye iingxaki zingabikho, ngezinye izihlandlo ukukhulelwa nje akunakukhathazeka kwaye akukho nto inokukhathazeka ngayo. Jonga umsebenzi wakho ngokukhawuleza ukufumanisa.
Iingqalelo ezikhethekileyo
Ukuba ubukade ubenokuzalwa kwangaphambili ngaphambi kokuba uzalwe , umniki-nkonzo wakho wezempilo unokuphakamisa ukuba uqale ukufumana izibhengezo ze-progesterone (ebizwa ngokuba yi-17P) phakathi kweveki ye-16 kunye neveki 24 yokukhulelwa kwakho, ukuqhubeka ukuya kwiveki 37 . I-progesterone ye-hormone isebenza ukukhusela ukuchasana, okwandisa amathuba akho okuhambisa umntwana wakho ngexesha elipheleleyo.
Ngaphandle koko, ukuba usemngciphekweni wokuzalwa kwangaphambi komntwana ngenxa yesikhumba somlomo esifutshane , unokwenziwa kweprogesterone yamanzi.
Ekhaya, uzakusebenzisa umfaki-sicelo ukuba ufake ifowuni ye-progesterone okanye i-capsule kwisisu sakho imihla ngemihla ukuya kwiiveki ezingama-37.
Akukho khetho inconywa kubafazi abathwala iziphindaphindiweyo.
Uhambo lweDkt
Uhambo lwakho olulandelayo lwezithuba zokubeletha lusetshenziswe kwithuba leveki nje. Ukuba uhleliwe ukuba ube ne-ultrasound yeeveki ezingama-20, yazi ukuba lo kuqeshwa kuya kuba mude kunokutyelela kwakho kokugqibela. Kwakhona unokufuna ukuba ufike nge-bladder epheleleyo ukuze ulungele ukukhangela imifanekiso esemgangathweni, ngoko ke ujonge kabini ngaphambi kokuba ufike.
Ukongeza kwi- ultrasound , umboneleli wakho wezempilo uya kuphinda ahlole ubunzima bakho. Yazi ukuba ngoku, unokufumana iipiliyoni ezi-8 ukuya kuma-10- kwaye ziindaba ezilungileyo. Ngelixa usenokuba ufumana iipiliyoni eziyi-1 ukuya kwii-2 ngeveki, ngoku ungalindela ukufumana malunga nesiqingatha sesiqingatha ukuya kwiyure nganye iveki kuyo yonke intsalela yokukhulelwa kwakho.
Ukunyamekela
Nangona kungekho ndlela yokuthintela intlungu ye-ligament ye-ligament, unokuphucula ukuphazamiseka kwakho. Ngokomzekelo, ukuba ukuhamba ngokukhawuleza kukubangela intlungu yakho, qaphela ngokukhawuleza xa ushintsha izikhundla ukunika iigamente zakho ithuba lokuba ulungelelanise. Ukuhlamba okufudumele kunokunceda ukuncipha intlungu kwaye kukukhulule.
Ungakhathazeki malunga neengozi zokuhlamba xa ukhulelwe ; kakhulu inkolelo. Kuphela kufuneka ugcine ukushisa kwamanzi malunga nee-degrees ezingama-98.6 kwaye ugweme ukucima ukuba amanzi akho aphukile. (Iibhubhu ezishisayo, i-jacuzzis, kunye ne-saunas, nangona kunjalo, kufuneka zigwenywe, kuba zikwazi ukukhawuleza-kwaye ziyingozi ngokunyusa umzimba wakho.)
Kubalingani
Ngelixa iqabane lakho liva sele livale intshukumo yebantwana, kunethuba elihle ukuba awuyi kuqaphela nawaphi na ukukhaba okanye ukukhwela. Umntwana wakho kufuneka abe nokukhula kancinci ngaphambi kokuba ukunyakaza kwakhe kuvezwe ngaphandle- into ebantwini abaninzi abayifumananga de ubuncinane kwiiveki ezingama- 28 .
Uluhlu loHlolo lwe-Wellwell
Qhubeka uthabatha amavithamini asebele .
Qhubeka uphuza ngamaglasi angama-8 ukuya kwezi-12 ngosuku.
Yongeza ubhebha obusuku obusisimweni sakho ukuze uncede ngeentlungu nokulala.
Iveki yokugqibela: Iveki 18
Ukuza: Iveki 20
> Imithombo:
> Allison Hill, MD Iinkcukacha zonxibelelwano. Oktobha, ngoNovemba 2017.
> I-American Pregnancy Association. Iveki 19. Ukukhulelwa
> Matshi weDimes. Ukunyangwa kweprogesterone ukukhusela ukuzalwa ngaphambi kokuzalwa. https://www.marchofdimes.org/complications/progesterone-treatment-to-press-premature-birth.aspx
> I-National Health Resource Centre. Healthywomen.org. Ukukhulelwa kunye noBanikazi bokuQala ukuThatyathwa kweNyanga yesiBili: iiVeki ezingama-19 zikhulelwe. http://www.healthywomen.org/content/article/19-weeks-pregnant-symptoms-and-signs
> I-Nemours Foundation. Kidshealth.org. Ikhalenda lokukhulelwa, iVeki 19. http://kidshealth.org/en/parents/week19.html