Ukujonga umzimba wakho, umntwana wakho, kunye nokunye
Wamkelekile kwiveki 24 yokukhulelwa kwakho. Kuyinto efanelekileyo ukubheja ukuba uhambo lwakho olulandelayo lokutyeleleka kwikharenda yeli veki, kwaye kunye nalo, ukuhlolwa kwe-glucose yakho.
I-Trimester yakho: I-trimester yesibili
Iiveki ukuya ku: 16
Leveki
Ingaba umgca omnyama wecala wavela ngokukhawuleza kwiziko lesisu sakho? Kubizwa ngokuba yi- linea nigra , kwaye akukho nto yokukhathazeka ngayo. Enyanisweni, malunga neepesenti ezingama-80 yabasetyhini bakhula oku.
Kusenokwenzeka ukuba kubangelwa amahomoni akhululwe yi-placenta ekhuthaza i-melanocytes, okanye iiseli ezivelisa i-melanin. I-Linea nigra ihlala iphela kwiiveki ezimbalwa emva kweenyanga ezimbalwa emva kokuzalwa , nangona abanye abafazi bayibona behlala ixesha elide.
Okwangoku, ngelo xesha ekukhulelweni kwakho, iintso zakho zisebenza nzima ngakumbi. Okwangoku banomsebenzi wokuhlunga inani eliphezulu lomqulu wegazi oza kwenzeka ngexesha lokukhulelwa. Kwaye loo nto iphakamileyo iya kubambelela kuze kube sekunene phambi komhla wakho wokugqibela. Izintso zakho-isethi seembotyi ezinobumba obuhlala phantsi kwembambo zakho, emva kwesisu sakho, kwicala lomzimba wakho-wenze umsebenzi ophezulu xa ulala phantsi, kwaye yinto enzima xa ukhulelwe. Enye yezizathu ezimbalwa kufuneka ukuba usebenzise indlu yokuhlambela rhoqo xa uzama ukuphumla.
Umntwana Wakho Ngeveki
Ingane yakho iya kuba ngaphezulu kwama-12½ intshi ubude ngasekupheleni kweveki 24, kwaye uya kubeka isilinganisi malunga ne-1¼ ukuya kwi-1½.
Okwangoku, umntwana wakho usemoyeni wokukhula ngokukhawuleza, ubeke ii-ounces ezingama-6 ngeveki. Ukunceda imicimbi: Amanqatha amaninzi amaninzi afakwa kumzimba womntwana wakho. Le mafutha ayenzi ngaphezu kwemibhobho-inceda umntwana alondoloze ukushisa komzimba aze alawule ukushisa.
Ngelo xesha, amasebe emiphunga yomntwana ayenzayo, njengokuba iiseli eziza kuvelisa i-surfactant.
I-Surfactant iyimichiza eyenziwa ngokwemvelo efunekayo ukuze ifake ama-sac ezincinane (okubizwa ngokuba yi-alveoli) kwimiphunga yengane xa ikulungele ukuphefumula. (Iintsana ezizalwe ngokukhawuleza zisoloko ziphefumula ngenxa yokuba iiseli ezingazange ziphuhliswe ngokupheleleyo okanye zingenako ukuvelisa okwaneleyo.) Enoba akukho moya okhoyo kwimiphunga yomntwana okwangoku, i-amniotic fluid nje. Kodwa oko akumthinteli umntwana wakho ekusebenzeni ukuphefumla.
Ekugqibeleni, indlebe yakho yangaphakathi-eyayilawula ukulinganisela-ngoku iqulunqwe ngokupheleleyo. Oku kuthetha ukuba umntwana wakho onokubakho-mntwana angayazi ukuba uyaphi na xa ejikeleza xa ejikeleza nge-amniotic fluid yakho. Nangona umntwana wakho usencinci, uninzi lwagqirha luza kuthi lufikelele kwiminyaka yokusebenza .
Kwiofisi yakho yoGqirha
Phakathi kweveki 24 kunye neveki 28 , i-placenta yakho ivelisa inani elikhulu lee-hormone ezinokubangela ukunganyangeki kwe-insulin, okwenza eli lixesha elifanelekileyo lokwenza uvavanyo lwe- glucose yokuhlola ukujonga isifo sikashukela esisifo somzimba . Isifo sikashukela sesifo sikashukela yindlela yokwexeshana, yokukhulelwa kwesifo sikashukela apho umzimba wakho awukwazi ukuvelisa inani elaneleyo le-insulin ukulawula izinga lakho leswekile.
Nangona kukho ukhetho olungaphezulu kweyodwa, uvavanyo lwe-glucose inselelo yokucoca ngolu hlobo luya kwenzeka.
Kule nguqulelo, akukho mfuneko yokutyelela ukutyelela kuqala. Uza kunikwa isisombululo samnandi, esinesihlungu se-glucose sokusela kwaye, ngeyure, igazi lakho liya kutsalwa ukuvavanya amazinga e-glucose. "Unokufumana isicathulo, isiswini segazi, kunye nentloko ngexesha lovavanyo ngenxa yokutya okukhawuleza kweso iswekile," kuchaza u-Allison Hill, MD, isenzo se-OB-GYN eLos Angeles. Nangona kunjalo, ezi zimpawu zixazulula kwisithuba seyure.
Ukuba iziphumo zakho zibonisa amanqanaba aphezulu e-insulin, uya kuvavanywa uvavanyo lwesibini olubizwa ngokuba lu vavanyo lwe-glucose ukunyamezela, okubandakanya ukuzila ukudla, ukutya okuphezulu kwe-glucose, kunye negazi eliqela.
Iingqalelo ezikhethekileyo
Ulingwa ukuba ufumane i-keepsake 3D okanye i-4D ultrasound kwisitolo se-pop-up? Musa. I-US Yokutya Nezolawulo Zezidakamizwa zibonisa ukuba i-ultrasounds kufuneka yenziwe kuphela ngenxa yesicelo somboneleli wezempilo kunye neengcali eziqeqeshiwe, ezifana ne-sonographer, i-radiologist, okanye isithinteli.
Kuyinyaniso ukuba ubugcisa be- ultrasound bubhekwa ngokukhuselekileyo, kodwa wazi ukuba amashishini angasebenzisa iimashishini ezingakhange zihlolwe ngokukhuselekileyo. Ukongezelela, iskena esenziwe kwimeko yezobugcisa ngumqeqeshi ngokuqhelekileyo kuthatha imizuzu engama-15. I-ultrasound yezorhwebo inokuthatha iyure okanye ngaphezulu ukuze ufumane umfanekiso ongenakukugcina wengane yakho, kwaye akukho zifundo eziye zahlola iziphumo zokusetyenziswa rhoqo okanye okuqhubekayo kwe-ultrasound kumntwana okhulayo. Ukongezelela, ii-ultrasounds ezilawulwa ngabachwephesha abangaqeqeshiweyo zingabonakalisa ingxaki okanye ukungavamile okungaqondwanga kakuhle.
Ekugqibeleni, "akunqabile kakhulu ukubona umfanekiso okhangeleka njengabo kwizaziso," kusho uDkt. Hill . "Uninzi lwexesha, ubuso bentsana buxinzelelekile kwi-uterus yakho okanye enye into, okwenze kube nzima ukwenza iinkcukacha ezithile."
Uhambo lweDkt
Uhambo lwakho olulandelayo lokubeletha luya kuba seveki ezingama-28-i-trimester yakho yesithathu. Ukuqala ngelo xesha, uya kuqala ukubona umboneleli wakho wezempilo unyaka kabini ngenyanga. Yiza iveki 36 , uza kubona umboneleli wakho wezempilo ngeveki.
Ukunyamekela
Ukuqubuka komzimba kuyinto eqhelekileyo ekupheleni kweyesibili nakwii-trimester yakho yesithathu. Ukukhula kwakho kwesibeleko kunokwenzeka ukuba ugxininise phezulu kwisisu sakho, ukunciphisa isikhala sayo sendawo. Ngaphezulu, i-hormone i-relaxin, edibanisa amajoyina kunye nezicubu ezixhumeneyo zokufunda ukuhambisa, iphinda ityeke ukutyalwa. Ngenxa yoko, ukutya kuhlala kwisisu sakho ixesha elide, okuvumela ukuhlaziywa okungakumbi ukunyuka kwi-esophagus, kubangele ukugquma. (Ukuhlaziya kwakhona kukhulula izihlunu ezigcina isisu esiswini kwindawo yazo.)
Nangona i-antacids isebenza ukuba ilandele kwaye iyanciphise isisu se-acid, isinceda ukukhululeka, kwaye ikhuselekile ukuyisebenzisa ngexesha lokukhulelwa, kukulungele ukusebenza ku-thintelo. Ezinye izinto onokuzenza:
Yidla ukutya okufutshane ezintlanu okanye ezintandathu kwimihla, ngokuchasene neenkulu ezintathu.
Gwema ukulala okanye ukuguqa emva kokutya malunga neeyure ezintathu.
Gwema ukutya okuneziqholo, ezigcobileyo kunye nokutya.
Yongeza i-papaya, iinanimpe, i-kiwi, kunye neipulo kwixesha lakho. Ziqulethe i-enzymes ezixhamlayo ezinokunceda ukukhusela i-heartburn.
Yidla i-yogurt okanye usela isilazi yobisi olufudumele ngaphambi kokulala; inokukunceda ukunciphisa i-asidi.
Kubalingani
Ngoku lixesha elihle lokuqala ukucinga ngaphambili xa umntwana efika kunye nendlela wena nomlingane wakho niya kutshintsha ngayo loo mihla embalwa yokuqala kunye neveki ekhaya kunye nosana lwakho olutsha.
Ngaba uya kuba ncedisa umntwana kunye nononophelo lomama ngaphezu kweentsuku ezimbalwa?
Ngaba elinye ilungu lentsapho liya kuhlala nawe (okanye kufuphi) ukunika uncedo?
Ukuba akunjalo, kulungile ukujonga ingcamango yokuqeshisa i-doula yokuhamba emva kokuba umsebenzi uzonceda iintsapho ngeentsana zabo ezintsha. Olu hlobo lwe-doula lukhona "kumama unina" kunye nokuncedisa ngokusondeza abantwana, ukuvuselelwa ngokomzwelo nangokwenyama, ukuphucula abantwana kunye nokunyamekela okusana olutsha. Uphando luye lwabonisa ukuba iintsapho zinethuba elilula kunye noshintsho olutsha-olutsha lomntwana ukuba iqela elifanelekileyo lenkxaso likhoyo.
Ixabiso leenkonzo zangasemva kwe-postparum i-doula iyahluka, kodwa ngokubanzi, iindleko ziyakwazi ukuhlahlela ukusuka kwi-$ 15 ukuya kwii-50 zamahora ngeyure, kunye nokunikezela ngezaphulelo xa ubhala kwaye uhlawule kwangaphambili. Ezi nkonzo aziqulathwe yi-inshurensi.
Uluhlu loHlolo lwe-Wellwell
Qhubeka uthabatha amavithamini asebele .
Qhubeka uphuza ngamaglasi angama-8 ukuya kwezi-12 ngosuku.
Qhubeka uqhuba imisebenzi yakho yeKegel imihla ngemihla.
Yongeza i-papaya, iinanayi, i-kiwi, ii-apula, i-yogurt, kunye / okanye ubisi olufudumeleyo ekudleni kwakho xa ufumana intlungu.
Uphando olunokwenzeka ukuba i-doula postpartum.
Iveki yokugqibela: Iveki 23
Ukuza: Iveki 25
> Imithombo:
> Allison Hill, MD Iinkcukacha zonxibelelwano. Oktobha, ngoNovemba 2017.
> I-Merck Manual Version Consumer Version. Utshintsho lomzimba ngexesha lokukhulelwa. http://www.merckmanuals.com/home/women-s-health-issues/normal-pregnancy/physical-changes-during-pregnancy
> I-Merck Manual Version Consumer Version. Amanyathelo oPhuhliso lwe-Fetus. http://www.msdmanuals.com/en-jp/home/women-s-health-issues/normal-pregnancy/stages-of-velop-of-the-fetus
> I-National Health Resource Centre. Healthywomen.org. Ukukhulelwa kunye noBaniki boBuThathu boTyathula bokuThulelwa: iiVeki ezingama-24 zikhulelwe. http://www.healthywomen.org/content/article/24-eeks-pregnant-symptoms-and-signs
> Shara Marrero Brofman, PsyD. Imeyili kunye neNxibelelwano yefoni. Oktobha, Disemba 2017.