Ukujonga umzimba wakho, umntwana wakho, kunye nokunye
Wamkelekile kwiveki 23 yokukhulelwa . Ukufikelela kule nto ibalulekileyo kukuba sele sele ukhulelwe ezintandathu ezintandathu. Ngaba uye wacinga ngokuqalisa iphepha lakho lokubhalisa umntwana ?
I-Trimester yakho: I-trimester yesibili
Iiveki ukuya ku: 17
Leveki
Ngeveki-23, isibeleko sakho ngoku malunga ne-1½ intshi ngaphezulu kwenkinobho yakho yesisu, esiyibeka ngokukhawuleza. Umxinzelelo obangelwayo ungabangela ukuba uhambo olusoloko luya kuhlamba, kodwa kungalindelekanga ukuvuza.
Uninzi lwexesha, kuya kuba ngumchamo, kodwa kuyinto engokwemvelo ukukhathazeka ukuba ingaba yi- amniotic fluid . Emva kwakho konke, ukuba iimbumba zakho ziyaqhekeza, i-amniotic fluid iya kubonakala njengento eqhubekayo okanye ukutshiza ngokukhawuleza. Ukuba uqaphela ukuvuza kwaye kubonakala kungenasiphelo, kunokwenzeka ukuba, ngokuqinisekileyo, yi-amniotic fluid. Ungagxina kwizigqibo, kodwa qha ga mshelana nomboneleli wakho wezempilo ukuze uqinisekise ukuba konke kulungile.
Okwangoku, mhlawumbi ufumane phakathi kwama-12 ukuya ku-15 . Ezinye zelo bunzima zingabakho ngenxa yokugcinwa kwamanzi, ingakumbi kwimida yakho ephantsi. Ngokwengxenye, i-culprit yakho yintsholongwane yakho ekhulayo kwakhona, ebeka ingcinezelo kwimivilini yakho. Olu xinzelelo lubangele igazi ukuba liqhube amanzi kumathishu akho, alondoloze ukugqithisa nokubangela ukuvuvukala .
Umntwana Wakho Ngeveki
Ulusu lwe-baby-to-be luhlala lukhululekile, limbone ngeso lengqondo. Kodwa qiniseka ukuba umntwana wakho ukhula ngokukhawuleza, oya kumzalisa.
Enyanisweni, malunga neveki elisondeleyo, umntwana wakho uya kufikelela esikhaleni kwisinye isiqulatho aze atyelele phakathi kwama-intshi ezi-11 ukuya kuma-14 ubude.
I-Lanugo, iinwele ezithambileyo, ezintle ezikhupha isikhumba somntwana zingaba mnyama ngoku ngoku, okwenza kubonakale kwi-ultrasound. Ungakhathazeki: Xa usana lwakho luzalwa, akayi kuba nobushushu.
Ngoxa unamaxesha athile ubona iimpawu ze-yakogo ekuzalweni, eninzi xa kungenjalo zonke iinwele ziwa ngaphambili.
Kwimicimbi yentuthuko eyongezelelweyo: Iimbilini zebantsana ziqala ukwenza, kwaye ubuso bakhe buninzi ngokuqinisekileyo njengoko kuza kuzalwa.
Kwiofisi yakho yoGqirha
Ukuba usemngciphekweni womsebenzi wokuzalwa okanye ukuzalwa, umboneleli wakho wezempilo unokuncoma iilticosteroids injections . I-Corticosteroids inceda ukukhawuleza ukuphuhliswa kwengqondo yengane, imiphunga kunye nenkqubo yokutya-kwaye iyanceda xa ilawulwa phakathi kweveki 24 neveki 34 yokukhulelwa, kodwa idlalwa rhoqo phakathi kweeyure ezingama-23 neye-24.
Iingqalelo ezikhethekileyo
Kuyinto engokwemvelo ukukhathazeka malunga nomsebenzi wokuqala kwangoku, ingakumbi ukuba ufumane ukuvuza okungalindelekanga. Into ekhohlakeleyo ngomsebenzi wokuqala (ukuza kubasebenzi ngaphambi kweveki ezingama-37 ) kukuba iimpawu zayo ziyakulinganisa ezo zenzeke ngokukhulelwa okuqhelekileyo, ezifana nokuchotshoza , ubuhlungu besisu esiswini , i-backache, uxinzelelo kwindawo ye-pelvic, kunye / okanye utshintsho ukutshatyalaliswa kwesisu.
Ukuba ujongene nale miqondiso kwaye uyakhathazeka, biza umnonophelo wakho wezempilo ngokukhawuleza. Unokuhlola ukuze ubone ukuba imfihlo yakho yombeleko kunye nesisu isithintelo sentsholongwane ye-fetal fibronectin (fFN), leyo yiprotheni eveliswa ngumlenze wesisu.
Nangona kuqhelekile kwaye kulindeleke ukuba ufumane i-fFN ekuqaleni kokukhulelwa, iprotheni iyalala emva kweeveki ezingama-22 kwaye ayifanele ibuyele kwiveki yama-38 . Ukuba akukho fFN ifunyenwe, ibheji efanelekileyo yokuba awuyi kuzala ngeveki ezayo okanye njalo. Uvavanyo luyenziwa nge-speculum olunjenge-Pap test kwaye ufumana iziphumo zingama-24 iiyure.
Uhambo lweDkt
Njengoko ngokuqhelekileyo, uya kucelwa ukuba unyuke kwisikali kwisithuba sakho esilandelayo sokubeleka, okungenzeka ukuba iveki elandelayo. Ukuba ukhulelwe ngamawele , inzuzo yakho yesisindo inokulungelelaniswa kakuhle kunye nenani leiveki ezikufutshane nawe. Enyanisweni, amaninzi amabhinqa athatha iipini akhuthazwa ukuba athole iipilisi ezingama-24 ngeveki 24; le nzuzo yokujoliswa kwesisindo ekunciphiseni ukunciphisa umngcipheko wakho wokuba ngumsebenzi wokuqala.
Ukukhulelwa kwe-Twin okanye ayikho, uya kuhloliswa ngesifo sikashukela kwisifo sakho sesifo sesifo sikashukela kwisithuba sakho esilandelayo. Ukuba awuqinisekanga ukuba ukuhlolwa kwe- glucose kusekwideni lakho, fowuna phambili kuba ukutya kunokufuneka.
Ukunyamekela
Enoba utyha umchamo okanye cha, yinto efanelekileyo yokomeleza i-pelvic yakho (okanye iKegel) imisipha, esetyenziselwa ukubamba umchamo. Olu hlobo lokutya lunokukunceda ukuba uhlakulele ukulawulwa kwemisipha ebudeni bexesha lomsebenzi kunye nokunikezelwa , okwenza kube lula ukuzalwa. Ngaphezu koko, kunokunceda ukucima i- hemorrhoids .
Ukufumana i-Kegels yakho, fakela izihlunu eziyeka ukuhamba kwakho komchamo. (Musa ukwenza umkhwa wokumisa umchamo wakho ngale ndlela, nangona kunjalo le ndlela yendlela yokuqwalasela imisipha efanelekileyo.) Emva kokuba ufumene izihlunu, fakela imizuzwana emihlanu ukuya kweyimi-10, phumula, uphinde uphinde uphindwe izikhathi ezili-10 ukuya kuma-20 ubuncinane kathathu imihla ngemihla.
Kubalingani
Nangona usenokuba uthetha nomlingane wakho malunga nekhefu lomzali, xa usebenza ngaphandle kwekhaya, lixesha lokuthetha nomqeshi malunga nexesha elingakanani-kuyo nayiphi na-enikezelwa yona. Nangona i-Family Health Leave Act ivumela abasebenzi abafanelekileyo ukuba bathathe iiveki ezili-12 ezingabhawulwa , ikhefu elikhuselekile lomsebenzi kwiintsapho ezichaziweyo kunye nezizathu zonyango, ezifana nokuzalwa okanye ukwamkelwa komntwana, kungekhona wonke umzali oza kuba nako. Ukufaneleka kwe-FMLA kufuna ukuba:
Uqeshwe kunye nenkampani ngeenyanga ezili-12
Usebenze ubuncinane iiyure eziyi-1,250 ngeenyanga ezili-12 ngaphambi kokuqala kwekhefu le-FMLA
Inkampani yakho isebenzisa abasebenzi abangama-50 okanye ngaphezulu kwimizila engama-75-mile yomsebenzi
Ukuba awufaneleki ukufumana ixesha le-FMLA, umqeshi wakho unokuthi avumele ikhefu elingenakuhlawulwa, kodwa kuphela ekuviseni kwabo. Ezinye iinkampani zanda ngokunikela ixesha elihlawulwayo kubazali abatsha ngokunjalo. Funda kabanzi malunga neenketho zakho ngoku.
Uluhlu loHlolo lwe-Wellwell
Qhubeka uthabatha amavithamini asebele .
Qhubeka uphuza ngamaglasi angama-8 ukuya kwezi-12 ngosuku.
Cinga ngokuqalisa umntwana wakho wokubhalisa.
Qala okanye uqhubeke nokwenza imisebenzi yeKegel imihla ngemihla.
Khangela kwi-Family Health Leave Act inzuzo kubazali bobabini.
Iveki yokugqibela: Iveki 22
Ukuza: Iveki 24
> Imithombo:
> Ikholeji yase-American College of Obstetricians and Gynecologists. I-ACOG iphucula iziPhumo zokuzalwa kwangaphambili ngaphambi kweNcomelo ezintsha. https://www.acog.org/About-ACOG/News-Room/News-Releases/2016/ACOG-Improves-Ukufumana
> I-American Pregnancy Association. Kegel Exercises. http://americanpregnancy.org/labor-and-birth/kegel-exercises/
> I-National Health Resource Centre. Healthywomen.org. Ukukhulelwa kunye noBanikazi bokuQala kweSibini kweNyanga yokukhulelwa: iiVeki ezingama-23 ezikhulelwe. http://www.healthywomen.org/content/article/23-weeks-pregnant-symptoms-and-signs
> United States Isebe Lemisebenzi. Igalelo leeNkcitho kunye neeholide (WHD). UMthetho wezeMpilo kunye noTyango. https://www.dol.gov/whd/fmla/