Ukujonga umzimba wakho, umntwana wakho, kunye nokunye
Wamkelekile kwiveki 38 yokukhulelwa kwakho. Usana lwakho lusondela kwixesha elipheleleyo kunye nokukhula okupheleleyo. Unokuphefumula ngokulula, ngoku ukuba umntwana uphantsi, unciphise uxinzelelo lomzimba . Oko kwathi, ukunyuka nje ukufumana iglasi yamanzi kunokuvakalelwa njengomsebenzi.
I-Trimester yakho: Iyesithathu ezintathu
Iiveki ukuya ku: 2
Leveki
Kwiiveki ezingama-38, usana lwakho lube lukhuni ngakumbi ngaphantsi kwe-pelvis yakho , ucindezela isantya sakho.
Oku kwenza ukutyelela kwindlu yokuhlambela indawo yokuhlambela rhoqo kwindawo yakho yemihla ngemihla. Ngelo xesha, umntwana wakho unokuxhomekeka kwiimbilini ezihlukahlukeneyo, kubangela intlungu engapheliyo kunye nokunyanzelisa emilenzeni yakho, emva nangemva.
Yaye ngenxa yokuba intloko yesana iphantsi kakhulu, inokukwenza isenzo esilula sokuhamba singakhululeki. Kwinqanaba elincinane, le nzala kwi-pelvis yakho iyanciphisa ezinye izinto eziphazamisayo oye waziva nazo ngenxa yesimo sokuhlala kwangoko umntwana, njengobunzima bokuphefumula kunye nentlungu.
Uphantse kumgca wokugqibela . Enyanisweni, ngokuqhelekileyo abasebenzi baqala ngaphakathi kweveki ezimbini zonyaka oqikelelwayo. Ukuba awuzange ulahlekelwe yonke into okanye inxalenye yeepuksi yakho ye- mucus , kunokuthi kwenzeke kule veki. Olu lukhuni oludityanisiweyo lukhunjulwa ngamanqatha omdaka okanye obomvu, nangona kuqhelekileyo kwabanye abafazi ukuba bawubheke ngokupheleleyo.
Umntwana Wakho Ngeveki
Nangona ubuchopho be-baby-to-be-brain and lungs ofs still growing, baqwalaselwa ngendlela efanelekile kweli nqanaba.
Enyanisweni, ngeveki yama-38, umntwana wakho (ulinganisa u-6 ukuya ku-7½ wamapounds kunye nokulula ukuya kwi-intshi ezili-17 ukuya kuma-20) uyenze kakhulu ukukhula.
Okwangoku, irises i-baby yakho ibonakala ibumnyama obuhlaza okwesibhakabhaka, kwaye ingahlala loo ndlela ukuya kunyaka. (Kuthatha malunga nexesha elide i-melanocytes, iiseli ezithembela i-melanin kwaye zenze i-pigment, ukugqiba umbala webala lomntwana.)
Ngexesha elifanayo, uyazi ukuba ulusu lolutsha alusekho umbala walo wokugqibela. Kungakhathaliseki ukuba wena okanye ubuhlobo bomlingani wakho, umntwana wakho uya kubonakala ebomvu okanye ehlambulukileyo xa ezalwa. Akukona nje ukuba umntwana wakho akwazi ukuvelisa i-pigmentation ye-skin (engakwazi ukuthatha iinyanga ezilisithandathu), ukusasazeka kwakhe akukhawulezi ukukhawuleza, okuchaphazela ukubonakala kwesikhumba.
Ekugqibeleni, ngeli veki, ngenxa yokuhla kweeplavis yakho, umntwana wakho unendawo enkulu yokuphumla. Gcina iliso malunga naluphi na ukungaqhelekanga kwisisu sakho: Kungenzeka ukuba unyawo lwakho lomntwana lunandipha indawo eyongeziweyo yomlenze.
Kwiofisi yakho yoGqirha
Umboneleli wakho wezempilo uya kuqhubeka ehlolisisa ukuqinisekisa ukuba umntwana wakho usemazantsi . Ngethuba elifanayo, ukuhlolwa kwe-pelvic kunokwenziwa ukuze ubone ukuba umlomo wakho wesibeleko unqambile kwaye uvulekile, eziyimpawu zokuthi umzimba wakho ufunda ukuzalwa. Kubalulekile ukuqonda, nangona kunjalo, ukuba akunakwenzeka ukuqikelela xa abasebenzi bakho baya kukhaba ngokusekelwe kulo mvavanyo.
Iingqalelo ezikhethekileyo
Ukuba ukrokrela ukuba amanzi akho aphukile , tshintsha iingubo zangaphantsi kwaye ulale phantsi kwemizuzu engama-30. Ukuba umbane ube ngumvini, akukho nto iyakwenzeka. Ukuba umbane okwenene uvela kwisack e-amniotic, iya kuhlamba kwindawo yobhinqa ngenkathi ubhekile kwaye uqhubeke uhamba.
Ngandlela-thile, qha ga mshelana nomboneleli wakho wezempilo onokuthi unokungena kuyo ukuze ahlole umkhuhlane. Ukuba amanzi akho, eneneni, aphukile kodwa ungakhange ufumane iziphambano , umbelethisi wakho okanye ugqirha unokufuna ukuba ulinde kwaye uvumele abasebenzi ukuba baqale ngeeyure ezimbalwa ezizayo.
Ukuba amanzi akho aphule kweli nqanaba lokukhulelwa, ukuhanjiswa (mhlawumbi ngokunyuka kwendalo okanye ukunyuswa ) kubalulekile ukunciphisa umngcipheko wakho kunye nosana lwakho losulelo. Kanti ke uyazi ukuba abanye abafazi baya kubanjwa ngaphandle kokuba amanzi aphule ngokwawo.
Uhambo lweDkt
Uza kuba neveki ezingama-39 kunye nohambo lwakho olulandelayo olujoliswe kumgqirha okanye umbeleki.
Ngelo xesha, umboneleli wakho wezempilo unokubuza malunga nokucima iimbumba zakho. Apha, uya kufaka umunwe ogqityiweyo ngomlomo wakho wesibeleko uze uyishukumisele kwisimiso setyhula ukuze ufumane isanti sakho se-amniotic ukusuka eludongeni lwe-uterine.
Ukunyamekela
Isiko sakho sokuhlalisa sisenokuthi silwe nexhala kunye nokudinwa kwangoku. Vumela ukunyuka kukuphumelele kwaye kuphumle. Yazi ukuba umntwana wakho ufuna kakhulu kakhulu xa umzisa naye ekhaya. Ukuba unesihlalo semoto ; indawo ephephile ukuba umntwana alele ; diapers; u kucinywa; ii-onesies zeeveki; kunye nentsimbi yesana, ugolide. Ukuba awucwangcisi ukuncelisa, ke wongeza iibhotile kunye nefomula kwoluhlu olufutshane lwe-must-haves, naye. Iqabane lakho okanye iindwendwe zentsana zingangena kwaye zenze nantoni na enye uvakalelwa kukuba uyayifuna xa umntwana wakho omtsha efika.
Kubalingani
Uchithe iinyanga ezininzi ujolise kumntwana wakho. Ngoku ukuba iiveki zokugqibela zokukhulelwa zilapha, gxila kuwe kunye neqabane lakho. Thatha ixesha lokuphumla okanye ujabulele umsebenzo kunye kuphela ukuphazamisa wena kokubili kumdlalo wokulinda, kodwa ujonge ukuba nje bobabini ngaphambi kokuba umntwana wakho afike kwaye intsapho yakho ikhula.
Uluhlu loHlolo lwe-Wellwell
Qhubeka uthabatha amavithamini asebele .
Qhubeka uphuza ngamaglasi angama-8 ukuya kwezi-12 ngosuku.
Qhubeka uqhuba imisebenzi yakho yeKegel imihla ngemihla.
Qhubekani nenza imihla ngemihla yokuzihlaziya .
Jabulela ixesha kunye neqabane lakho. Ukuba unabantwana, cwangcisa ukuba umntwana ubabheke ukuze ube nexesha elilodwa.
Iveki yokugqibela: Iveki 37
Ukuza: Iveki 39
> Imithombo:
> I-American Pregnancy Association. Iveki yokukhulelwa 38. http://americanpregnancy.org/week-by-week/38-weeks-pregnant/
> I-Merck Manual Version Consumer Version. Sebenzi. http://www.merckmanuals.com/home/women-s-health-issues/normal-labor-delivery/labor
> I-National Health Resource Centre. Healthywomen.org. Ukukhulelwa kunye noNxeba lokuQala kweZibini zokukhulelwa: Iiveki ezingama-38 ezikhulelwe. http://www.healthywomen.org/content/article/38-weeks-pregnant-symptoms-and-signs