Iindlela ezili-7 zokuxelela ukuba ungabasebenzi

Imiqondiso yezabasebenzi ingadideka kubafazi abathile. Nangona sibona ezininzi zibonisa kumabonwakude okanye kumabhayisikobho malunga nomfazi owazi ngokukhawuleza ekusebenzeni kwakhe, ubomi bwenene abufaneki njalo nakumama. Enyanisweni, enye yezona zinto zihlala zibuza abantu abafazi abakhulelweyo ukuba: "Ndiya kukwazi njani ukuba ndiyabasebenzi?"

Kukho imiqondiso yomsebenzi onokuyifunda ngayo kwaye ubukele njengoko ukuphela kokukhulelwa kwakho kusondela. Ngelixa unokuba neyodwa okanye ezimbini zezi zimpawu okanye zonke zazo, ezi zizinto ezisiseko zabasebenzi. Nazi ezinye zeempawu eziphezulu ukuba abasebenzi bayeza kungekudala okanye baqale.

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Buy Ache

I-backache ebonakala ifika kwaye ihamba ingaba ngumqondiso wezabasebenzi . Ngokuqhelekileyo, oku kukuphambene noko uvakalelwa kumva wakho. Ukuba i-backache yakho ihlala ishintsha okanye ishintsho, unakho ukufumana umva emva komsebenzi, ngokuqhelekileyo kubangelwa isikhundla somntwana wakho. Intlungu ebuyiswayo kuphela ngexesha lezo zinto ziqhelekileyo kwaye aziqwalaselwe ngabasebenzi abasemva .

Kaninzi

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Awuzive Ulungile

Ngamanye amaxesha awukwazi ukubeka umunwe wakho kodwa into ethile ayilungile. Awunakuziva kakuhle, kodwa awunayo impawu yokuba unokwenza utyeshe uluhlu. Okanye mhlawumbi uvakalelwa kukuba ufumana umkhuhlane, ngamanye amaxesha le nto iqala ngayo abasebenzi. Khumbula ukuba ekupheleni kokukhulelwa, ukuphumla nokuhlala kakuhle kwaye utyhefu kuhlale kukulungele, kuba awukwazi ukuba kuza kubakho ukusebenza.

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Umboniso ogazini

Umboniso onokubangela igazi ulophu olubomvu, olubomvu okanye olubomvu olunokuthi lufunyenwe xa lusula xa usaya kwindawo yokuhlambela okanye ngamanye amaxesha kwi-pad yakho yangasese okanye ngeengubo zangaphantsi. Oku kuyimpawu yokuba umlomo wakho wesibeleko utshintshwa ngokuxuba, ukunqumla, okanye ukuqhubela phambili ekulungiseleleni abasebenzi. Musa ukukhohlisa! Unokukubona oku emva kwesondo okanye uvavanyo lwesisu ngokukhulelwa kokukhawuleza - oku akunjalo into efanayo. Ixesha lokusebenza? Iintshintshi ukusuka kwiiyure ukuya kwiiveki. Kwaye, loo mfanekiso wenene iplagi ene-blood show!

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I-Plug Mucus

Umlomo wesibeleko "unxilongwe" ngesalathisi esinyeneyo esinceda ukukhusela umntwana wakho ngexesha lokukhulelwa ngokuthintela ukungena kwesibeleko. Njengoko umlomo wesibeleko ushintsha kwaye uhlalutya, inxalenye yesikhwama se- mucous iyakhululwa . Ubuninzi obonayo buxhomekeke ekukhawuleziseni ukuba utshintsho olwenzekayo. Ungabona kuphela ukwanda kokukhutshwa okanye ungayifumana yonke "iplagi" kanye ngexesha lohambo ukuya ekuhlambela. Ixesha lokusebenza? Iiveki ukuya kwiiyure.

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Iimpahla ezilahlekileyo

Izigqoko ezilahlayo zibangelwa ukukhululwa kwe-prostaglandins ekuqaleni kwexesha, kubangela ukucima kwintsholongwane, ukunciphisa, njl njalo iProstaglandins ingabangela izithambiso ezithambileyo okanye isifo sohudo. Ixesha de kube nzima? Ngokuqhelekileyo kuphela umcimbi weentsuku okanye iiyure. Abanye bathi le ndlela yendalo yokukucoca ngokulungiselela umntwana ukuba azalwe.

Kaninzi

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Ulwahlulo

Ukwahlula kukunceda umlomo wesibeleko ukuba uhlaziye kwaye uvule ukuba umntwana wakho azalwe. Abasetyhini abaninzi baya kuba neenkcaso abazibonayo ekupheleni kokukhulelwa kwabo. Ukwahlukana phakathi kokuchasana kwabasebenzi kunye nokwahlula kwangaphambili kwemisebenzi yinkxaso, ukuphindaphinda, kunye nokunyaniseka kwemisebenzi. Ulwahlulo lwezabasebenzi luyaqina, lude kwaye lusondelelene. Abanye abesifazana baya kuba neengxaki ezininzi ekupheleni kokukhulelwa, ngoko kubalulekile ukukhumbula ukuba iziphambano azifani into efanayo neyabasebenzi. Ukuba awuqinisekanga, biza i-doula yakho, utitshala wokubeletha, umbelethisi, okanye ugqirha ukuze uhlaziywe ngokukhawuleza malunga nendlela yokuxelela umahluko.

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Amanyathelo alandelayo

Ukuba unemibuzo malunga nokuba ungekho emsebenzini, unokuhlala ubiza ugqirha okanye umbelethisi wakho. Abaninzi babo bayonwabile ukuthetha nawe kwifowuni ukukunceda ukuba yintoni eyona ndlela efanelekileyo yeyona nyathelo. Unokubiza kwakhona i-doula yakho ukuze udibanise iingcamango zakhe kunye nokufumana iingcebiso malunga nokuhlala ukhululekile, nangona kungengasebenzi. Khumbula, ukuchasana akusoloko kuthetha ukuba ukufika kwakho komntwana kusondele. Ulwahlulo luyingxenye enye yepuzzles.

_Imithombo:

_{Incwadi Yenkqubela Yezabasebenzi. Simkin, P, noAncheta, R. Wiley-Blackwell; Edition 2.}

_{I-Obstetrics: Iziqhelo eziqhelekileyo kunye neengxaki. Gabbe, S, Niebyl, J, Simpson, JL. I sixhenxe.}