Izizathu ezikhoyo kunye nendlela yokulawula intlungu
Xa sithetha ngeentlungu ngexesha lomsebenzi, abaninzi abantu besifazane bakholelwa ukuba ininzi intlungu abayifumanayo iya kuba seyilini yabo. Kodwa intlungu emva koko ingaqhelekanga. Enyanisweni, intlungu emva kokuba iziphambano zinyanzele zenzeke ukuba zifike kuma-25 ekhulwini kuwo wonke umsebenzi kunye nokuzalwa.
Iyintoni Isizathu Sokubuyiswa Kwentlungu Ehlobene Nezabasebenzi?
Isizathu esona sihlandlo esicatshulwe ngokuphindaphindiweyo sobuhlungu bentlungu sisithuba somntwana ngokubhekiselele kwintsimbi yomama.
Isikhundla esiphambili se-occiput (OP) ngokukhethekileyo sivame ukuchazwa nje ngokuba yinto enokubakho. Kwimeko ye-OP, umntwana ubhekane nxamnye nesithambo somama wengqungquthela , okubangela ukuba inxalenye yengqayi yomntwana ibe nzima ukuhlala kwisigxina somgudu womama.
Isikhundla sikamama ngexesha lokubambisa sinokuchaphazela nokuba okanye akayi kubuhlungu intlungu.
Ungayilondoloza Njani Ubunzima Bokubuya?
Counter Pressu
Umntu uphendule okanye ngaphezulu nje kwesikram, apho uvakalelwa khona intlungu. Inokukunceda nokusebenzisa into efana nomdaka ofudumele okanye ipakethe ebandayo.
Izandla kunye neeKnees
Esi sikhundla somsebenzi silula ukukwenza kwaye sikhulule ukukhululeka kwentlungu. Xa uphantsi kwezandla zakho namadolo, umntwana ususwe kancinci kwi-pelvis, enika indawo enkulu yokujikeleza. Kwaye ngenxa yoxinzelelo oluncitshisiweyo wesibeleko, ungeke ufumane intlungu eninzi ngexesha lokuchasana. Esi sigxina sinokuvumela ukuxinzelela kumxhasi ophantsi.
Iipelvic Tilts
Ezi zingasetyenziselwa ngaphambi okanye ngexesha lomsebenzi ukuba uyazi ukuba umntwana wakho usempempo. Kulula ukwenza kuzo zonke ezine kwaye kubandakanya ukunyakaza okuqhelekileyo kweeplavis, ukuchukumisa phantsi kwakho kwaye ubuyisele kwindawo yaso yangaphambili.
Amanzi
Ukuzifaka emgodini kungabathuthuzela kakhulu ngexesha lokubanjwa.
Okanye unako ukuthatha izandla kunye namadolo kwindawo yokugeza. Unokubeka ithawula phezu komgangatho weshado ukwenzela ukuba ukhululeke ngakumbi, okanye uncike phezu kwebhola lokuzalwa.
Ezinye i zixhobo
Ukongeza kwibhola lokuzalwa , ungasebenzisa ipini yokucoca ukuze uncede ngokunyanzezela. Banoba nezikhonkwane ezingagungqiyo ezinokuzaliswa ngamanzi ashushu okanye abandayo. I-rice sock, ngenxa yokushisa okumanzi, kunenzuzo ekujonganeni nentlungu.
I-Transcutaneous Electrical Nerve Stimulation (TENS) iboniswe ukuba yindlela efanelekileyo yokujongana nentlungu emva ngexesha lomsebenzi. Le ndlela engeyiyo imithi yokuphulukana nentlungu kufuneka iqalwe ekuqaleni kwebasebenzi ngenxa yeyona mpawu. Amancinci amancinci kagesi anokuphazamisa intlungu.
Kukho ezinye izikhundla kunye nobuchule, njenge-double hip fqueeze, ezixhamla emsebenzini.
Amayeza abuye abe nexesha kunye nendawo. Nangona kunjalo, uphando oluthile lubonisa ukuba ukusebenzisa i-epidural ngaphambi kokuba umntwana ujikeleze kunokuthintela ukujikeleza kwaye kukhokelela ukwanda kwamasango.
U kufunda ngakumbi
Ukukhulelwa kunye neNtlungu Ebuyile : Kutheni kubakho abaninzi abafazi abakhulelweyo bekhalaza ngentlungu? Kwaye, okubaluleke ngakumbi, unokwenza ntoni ngawo?
Iindlela ezili-10 zokududuza umfazi onika ukuzalwa : Ngethuba lomsebenzi, abaninzi bethu banokuziva bengenakunceda xa kuthethwa ukuthuthuzela umfazi osebenzayo.
Ukukwazi izinto ezilungileyo ukuzenza nokuthetha kusoloko kunceda, kunye nokwazi iingcebiso ezimbalwa malunga noko ungayenzi.
Umthombo:
Incwadi Yenkqubela Yezabasebenzi. Simkin, P, noAncheta, R. Wiley-Blackwell; Edition 2.