O wam ukukhulelwa kokukhulelwa!
Intlungu ebuhlungu kunye nokukhulelwa kubonakala ngathi kuhamba kunye! Xa ubona umfazi okhulelweyo uyambona uhlamba isisu sakhe kwaye uyimbuyisela. Kutheni ukuba uninzi lwabasetyhini abakhulelweyo baya kuphinda baphuce njengesikhalazo esicatshulwa rhoqo? Kwaye, okubaluleke ngakumbi, unokwenza ntoni ngawo?
Kutheni Ukubuyiswa Kwakho Kubuhlungu
Xa ukhulelwe umzimba wakho uvelisa iintlobo zamahomoni.
Enye yale mi hormoni ibizwa ngokuba yi-Relaxin. Uvakala ngathi into eyancenga ngokwenene kwaye inceda, oko kukuthi, ngokuzalwa. Ukuhlaziya kubangela ukuba iigaments kunye ne-pelvis iyancwina ukuvumela umntwana ukuba aphume nge-pelvis. Yingakho abasetyhini abakhulelweyo "batya."
Ukongeza i-pelvis ephumayo isiganeko sokuzalwa, isisu sakho sikhula kwaye oku kuyenzi zinto ezintathu:
- Utshintsha indawo yakho yokudakalisa
- Ukuphucula izigulane ze- uterine kubangela ukuba utyando olongezelelweyo lubekwe kwisigxina kunye nemisipha yakho
- Izithambo zakho ezisiswini ezisiswini azikwazanga ukusingatha ubunzima bobunzima bomlenze ukuze umqolo wakho kunye nezihlunu zangasemva ziza kuthwala umthwalo ongaphezulu.
I-posture enye yecala. Njengoko unyoko onokuthi, "Vuka ngokuthe tye, amahlombe abuyele emuva ..." ndiza kwongeza, "Uterus up and out, ukuziqhayisa!"
Ukuba oku akusiyo ukukhulelwa kwakho kokuqala unenkxalabo emibini malunga nokubuya kwakho: abantwana bakho abadala kunye nelokuba ukukhulelwa kwesibili kudla ukufumana zonke iimpawu zokukhulelwa kwangaphambili.
Qinisekisa ukuba ukuphakamisa wena abantwana usebenzisa imilenze yakho kungekhona emhlane wakho, xa uhlamba beguqa kwi-tub esikhundleni sokugoba ekhondweni (Yintoni inqeni?), Okanye omnye umntu athathe le mi sebenzi. Abantwana bangadinga inkcazo encantsi yokuba kutheni ungakwazi ukuziphatha ngokubanzi, kodwa ekuhambeni kwexesha uza kuba nombulelo wokukhusela umva wakho.
Thintelo
Ukuthintela kukulawula okulungileyo kunaloo nto. Amanyathelo okukhusela aquka:
- Ukuzivocavoca (Ngokukodwa iPelvic Tilts)
- Ukunikela ingqwalasela yakho yokuhamba
- Ukuphakamisa nokuguqa ngokufanelekileyo
- Cinga ngohlengahlengiso lwe-chiropractic
- Ukuhlawula (ubugcisa kunye nobuqu)