Ukuqhawula kwixesha lokuqala lokukhulelwa

Ubuhlungu bezilwanyana kwi-Trimester yokuqala

Ngoko ukhulelwe! (Ndiyakuhalalisela.) Ngoku ujoyine iqela apho abantu abaninzi banenkxalabo yonke ixesha. Kukho into ekufuneka ihambe ngokulula, ukukhulelwa kunokuxhatshazwa ngokuxhalabisa kwiintsapho ezininzi. Enye yezona zinto ziqhelekileyo ukhathazeka ngabafazi kwiiveki zokuqala zokukhulelwa.

Kutheni Abafazi Bakha Ngomzimba?

Abasetyhini abaninzi baya kuqaphela ukuba bazizwa bexinzeleleka kwi-pregnancy ekuqaleni kokukhulelwa.

Olunye uphando oluvela kwiphephancwadi lwabantu Ukuzaliswa koBuntu lufumanisa ukuba malunga namashumi asibhozo anesithandathu ekhulwini kwabafazi abakhulelwe babona ukuxinwa kwesisu esiswini ekukhulelwe. Oku kunokubangela ingxaki kwabanye. Uyakubona ukuba uziva unyaka-njengemivumba okanye intlungu enye. Abanye abafazi baze bachaze intlungu njengento evelele kakhulu, okanye i-spastic.

Esona sizathu esivakalayo sokuba nentlungu evakalelwa kukuba ukunyanyiswa yinkwenkwe yakho iyanda okanye ilula. Le ntlungu eqhelekileyo kwaye kufuneka ilindeleke ekukhulelweni okunempilo . Usenokuvakalelwa "uzalisekile" okanye "unzima" kwindawo yesisu sakho. Akuqhelekanga ukuva ukuba ekukhulelweni kokuqala kwabesetyhini bachaza bazive ngathi baqala ukuqala ixesha labo "naliphi na umzuzu."

"Ndandilindele ukuba ukhulelwe kwangaphambili ukuba ube njengokuba ubona kumabonwakude," utsho uAmanda. "Ngokukhulelwa kwam kokuqala, ndandiziva ngathi ndiza kuqala ixesha lam, nayiphi na imizuzu.

Kwakudingeka ndicinge ukuba yonke into eyenza ukukhulelwa kwangaphambili yayingeyinkinga, kodwa andizange ndibone oko kwenzekayo kwaye ngokoyikisayo. "

Xa iCrapping Problem in Pregnancy?

Kukho amaxesha apho ukukhungulwa kokukhulelwa kwangaphambili kubangele ukukhathazeka. Ingcali yakho ingakunceda ukuba ufumane ukuba unobungozi obuqhelekileyo okanye ukuba kukho enye into efuna uphando oluqhubekayo.

Umele ubize ugqirha okanye umbelethisi ngokukhawuleza ukuba unamava alandelayo kunye nokunyanzelisa kwakho:

Phakathi kokuqeshwa kwakho kokubeletha kwangaphambili, ungaba nemibuzo, kodwa ungangeni phantsi kwezi zilapha ngentla. Unokhetho oluninzi. Inketho yokuqala kukubhalela imibuzo yakho, ukuze ungabalibali, kwaye ulinde kude kube yinto elandelayo yokuqokwa. Unokukhetha kwakhona ukhetho lwesibini, oluya kufowunelwa ngexesha leentsuku eziqhelekileyo zezoshishino kwaye ucele ukuba uthethe kumongikazi okanye ushiye umyalezo wengcali yakho. Oku kunokukunceda uzive ukhululekile. Uphando olwenziwa kwi-Human Reproduction lwafumanisa ukuba malunga nekota yeesetyhini abaye bafumana ubunzima bezitho zangaphantsi, baqhubeka bekhulelwe isisu emva koko, khumbula, oku kuthetha ukuba iikota ezintathu, okanye malunga neepesenti ezingamashumi asixhenxe anesithandathu, azizange zingaphulelwe.

"Ndandicinezelekile, kodwa andinayo nayiphi na impawu abakuxelela ukuba uyifune," ukhumbula uRobin. "Ngoko ke ndacela omnye umhlobo wam umcebisi ukuba ndicebise. Iingcebiso zakhe kwiimpawu zazimnandi, kodwa into endiyithandayo yayikukhuthaza kwakhe ukuthetha nokuthetha nomongikazi kwi-ofisi yezitalathisi.

Oku kwakungakaze kwenzeke kum. Ndabiza kwaye ngeyure ibe nempendulo enengqiqo kunye nezikhokelo ezenza ndive ndikhululekile ngakumbi. Ndonwabile ngokwenene ndibizile. "

Ukuxhalabisa ngokwenene kukuba kukho into engalunganga ngokukhulelwa kwakho. Kucacile ukuba, nangapha zonke iintlungu kunye nentlungu, ukwesaba ukukhulelwa kwesisu kunokunyuka. Iindaba ezilungileyo kukuba a baninzi abafazi bafumana iintlobo zentlungu ekukhulelweni ezingahambelani naluphi na uhlobo lokulahleka.

Imithombo:

> I-Obstetrics: Iziqhelo eziqhelekileyo kunye neengxaki. Gabbe, S, Niebyl, J, Simpson, JL. Uhlobo lwesihlanu.

> Sapra KJ, uBuck Louis GM, uSundaram R, uJoseph KS, uBates uLM, uGalea S, i-Ananth CV. Iimpawu kunye neempawu ezinxulumene nokulahleka kokuqala kokukhulelwa: iziphumo ezivela kwiqela elisekelwe phambili labantu. Hlondi. 2016 kuMatshi; 31 (4): 887-96. i-doi: 10.1093 / i-humrep / dew010. Epub 2016 Mar 2.