Unokwenza utshintsho olutsha lwakho kubisi lweenkomo lonke ukuya ku-2%, i-fat fat okanye i-milk yolwisi ngoku ukuba umntwana wakho uneminyaka emi-2 ubudala.
Ukutya komntwana wakho ngoku kufana kufane nokunye kweentsapho, kunye nokutya oku-3 kunye no-2 okutyhulwa imihla ngemihla. Kufuneka unciphise ubisi kunye nemveliso yobisi malunga ne-16 ukuya kwi-24oz imihla ngemihla, kunye nejusi ukuya kwi-4 ukuya kwi-6oz imihla ngemihla, kwaye unike ukutya okungafaniyo ukukhuthaza iindlela zokutya ezilungileyo emva koko.
Ukuthintela iingxaki zokutya, fundisa umntwana wakho ukuba azondle ngokukhawuleza kunokwenzeka, amnike ukukhetha okunempilo aze avumele uvavanyo. Ixesha lokutya kufuneka lizonwabe kwaye lihle kwaye akusiyo umthombo womzabalazo. Iimpazamo eziqhelekileyo zivumela umntwana wakho ukusela ubisi oluninzi okanye ijusi kangangokuba akalambile iziqili, uphoqele umntwana wakho ukuba adle xa engalambi, okanye amphoqe ukuba adle ukutya akufunanga.
Umntwana wakho unokuqalisa ukugatya ukutya okunye, abe ngumdla ococekileyo okanye aze ahambe ngeebinge apho afuna ukutya ukutya ezithile kuphela. Indlela ebalulekileyo abafundi abafunda ngayo ukuzimela abazimeleyo kukuseka ukuzimela ngokutya. Nangona umntwanakho angenakudla kunye nokutya okunqamlekileyo njengoko ungathanda, xa nje umntwana wakho ekhula ngokuqhelekileyo kwaye enezinga eliqhelekileyo lamandla, mhlawumbi kunokukhathazeka kakhulu. Khumbula ukuba eli lixesha lokuphuhliswa kwakhe apho engakhulayo ngokukhawuleza kwaye akadingi iikhalori ezininzi.
Kwakhona, uninzi lwabantwana aludli ukutya okunokulinganisela imihla ngemihla, kodwa ngaphezu kwexesha leveki okanye kunjalo, ukutya kwabo kuya kudla ngokulinganayo. Unokucinga ukunika umntwana i-vitamin yansuku zonke ukuba ucinga ukuba akayidli kakuhle, nangona abantwana abaninzi abayidingi.
Ngexa ufanele unikezele ukutya okufanelekileyo ngokufanelekileyo imihla ngemihla, kubalulekile ukugcina engqondweni ukuba baninzi abantwana baya kudla enye okanye ezimbini ukutya rhoqo ngosuku.
Ukuba umntwana ubenokudla kwasekuseni kunye nesidlo sasemini, ngoko kulungile ukuba akafuni ukutya kakhulu ngexesha lokutya.
Ezinye iindlela zokukhusela iingxaki zokusondeza akufanele zisebenzise ukutya njengesikhokelo okanye umvuzo ngenxa yokuziphatha okufunayo, ugweme ukugweba umntwana wakho ngokungadli kakuhle, ukunciphisa ingxoxo yokutya ngexesha elifanelekileyo kunye nezihloko ezintle, thintela ukuxoxa okanye ukuphawula ngemilinganiselo yokutya engafanelekanga yomntwana ngelixa itafile, ukunciphisa ukutya kunye nokusela etafileni okanye kwisihlalo esiphezulu, kunye nokunciphisa ukutya okuncinci kwizinto ezimbini zokutya okunomsoco ngosuku ngalunye.
Ukuze ugweme ukuba uncedise nge-fluoride, sebenzisa amanzi okupompoza ngamanzi. Ukuba usebenzisa ibhodlela okanye amanzi acocekileyo kuphela, ngoko umntwana wakho angadinga i-supplementary fluoride (tshekisha nomvelisi ngamanqanaba akho e-fluoride).
Ukondla iindlela zokuphepha ukuqhubeka nokusebenzisa ibhotile, ukunika izikhululo ezidakayo, iziphuzo ezithambileyo, iziphuzo ezivuthayo iziqhamo, izitya zokutshiza izityalo, i-chips okanye i-candy, njengoko zinokutya okuncinci. Kanti ugweme ukunika ukutya umntwana wakho angakunqumla, njengamaqholi aluhlaza, amantyantyambo, iidiliya zonke, ukutya okunzima, i-popcorn, i-chewing gum okanye i-candy enzima.
Ukukhula kwabantwana kunye noPhuhliso
Kule minyaka unokulindela ukuba agqoke iimpahla, aqhube amazinyo akhe ngoncedo, athathe amabhloko angama-4-6, adibanise amagama, wazi amagama angama-50, ukusebenzisa izibhengezo (mna, mna, wam,), landela imiyalelo emibini, wazi iinxalenye zomzimba wakhe, uhambe ngamanyathelo, ukhabe ibhola, ugxume, uphonsa ibhola ngaphaya, kwaye intetho yakhe kufuneka ibe yindiqingqi.
Ngonyaka ozayo, intetho yakhe iya kuqondakala ngakumbi, kwaye uya kuba nako ukubiza imifanekiso nemibala.
Unokuqala ukudlala nabanye abantwana, kodwa kuya kuba " umdlalo ofana ." Abantwana kule minyaka banomdla kakhulu kwaye banokudlala kunye kunye, kodwa kuya kuba lixesha ngaphambi kokuba baqale ukudlala kunye. Umntwana wakho mhlawumbi akafuni ukwabelana ngezinto zakhe kwaye unokuba ngumnini. Kubalulekile ukunyamekela ngokubanzi abantwana abadlala kunye nalo nyaka kwaye baqinisekise ukuba omnye umntwana akayi kugcina iimpawu zakhe. Gcina izinto ezimbalwa ezikhethiweyo ezihlukeneyo kwaye azifumaneki ukwabelana ukuze abe nomuva wokulawula.
Eli lixesha lokuba umntwana wakho aqale ukuhlola kwaye azame kwaye ahlole indlela izinto ezisebenza ngayo kwaye ziyakuzonwabisa ngexesha lokudlala. Kubalulekile ukunika udumo oluninzi kunye namathuba amaninzi okuhlola.
Abancinci baninzi bathabatha ubuncinci bomntu omnye (ubude be-naps baqheleke kakhulu phakathi kwabantwana abahlukeneyo, kodwa i-naps idla i-1-1 1/2 iiyure ubude) ngeli xesha kule minyaka kwaye banako ukulala ubusuku bonke (ngo-11-12 iiyure). Ukuba akunjalo, khangela ukuba uqinisekise ukuba umntwana wakho unesidingo sokulala ngexesha elihle kwaye uye waqulunqa imibutho efanelekileyo yokulala.
Xa umntwana wakho akwazi ukukhuphuka kwisibhedlele sakhe (kwaye sele usenciphise i-mattress kwaye usususe i- bumper pads ), sekuyisikhathi sokumhambisa embhede omncinci. Ukuba umntwana wakho unamamitha amathathu ubude, unokuba ufuna ukumhambisa kumbhede omncinci nangona engakhange ekhuphuke esikhwameni sakhe. Ixesha eliqhelekileyo lokuphuma ngaphandle kwisibhedlele li malunga neenyanga ezilishumi elinesibhozo ukuya kwimibini emibini.
Khu seleko
Iingozi ziyintloko ebangela ukufa kwabantwana. Uninzi lwabafileyo luyakuthintela lula kwaye ngoko kubaluleke kakhulu ukugcina ukhuseleko lomntwana wakho engqondweni ngamaxesha onke. Nazi ezinye izicwangciso zokugcina umntwana wakho ukhuselekile:
- Ngokomgaqo-nkqubo wokugqibela weemoto , emva kokuba baneminyaka emibini ubudala (okanye, kungakhathaliseki ubudala, baye bahlala ngaphaya kwesihlalo somoto). ukufikelela kwisisindo kunye nokuphakama kwemida yesitulo sabo semoto ngaphambi kokufudukela kwisihlalo se-booster . Gcina ukhumbule ukuba izihlalo ezininzi zeenqwelo zeenqwelo kunye nezihlalo zeemoto ezidibeneyo zineemilinganiselo ezithintekayo ezibhekiselele kumapawu angama-65 ukuya kuma-80 xa zisetyenziselwa i-straps straps.
- Qinisekisa ukuba isikhumba sakhe sikhuselekile: angabi ngaphezu kwama-2 3/8 intshi ephakathi kwemivalo; i-mattress kufuneka iqine kwaye ifanele i-snuggly kwisikhumba; uyibeke kude kwiifestile kunye neempendulo; ziphephe ukubeka iingubo ezigcobayo, izilwanyana ezixutywe, okanye imithwalo ekhutsheni njengoko kunokubangela ukugubha.
- Qinisekisa ukuba izixhobo ezisetyenzisiweyo okanye ezisezantsi, ezifana nezihlalo zeemoto, abahambahambayo, kunye ne-cribs, njl, azikhunjulwa ngezizathu zokuphepha. Biza umenzi okanye iKhomishoni yoKhuseleko lweMveliso yabathengi ukuhlawula uluhlu lwemveliso ekhunjulwayo.
- Ukuthintela ukukhahlela, ungashiyi izinto ezincinci okanye iipokstiki zeplastiki ekufikeleleni komntwana wakho.
- Sebenzisa ngokufanelekileyo intambo xa ehleli esihlalweni esiphakeme.
- Gwema ukutyhila umntwana wakho ilanga eliningi (sebenzisa isikrini selanga ).
- Ukuthintela ukuwa ngokungashiyi umntwana wakho kuphela embhedeni okanye kutshintsha itafile.
- Faka i-smoke kunye ne- carbon monoxide-detectors kwaye usebenzise iingubo zokulala ezingalawulekiyo.
- Ziqhelise ukhuseleko lokutya: uhlambe izithelo kunye nemifuno, ungadli inyama okanye inyama yenkukhu okanye uphuze ubisi olungenakusasa okanye i-jus.
- Ukuba kufuneka ube nesibhamu endlwini ugcine kunye neenqwelo ezikulo ndawo ekhethiweyo.
- Ziqhelise ukukhusela kwamanzi: Fundisa umntwana wakho ukuba agibele, ungavumeli umntwana wakho adlale malunga naluphi na amanzi (i-echibi, i-pool, ulwandle, njl.) Ngaphandle kokulawulwa kwabantu abadala (nangona ukuba ungumntu oguqula kakuhle), soloko unxibe umlondolozi wokuphila okanye ukhuseleko xa esesinqanawa, kwaye kungenasiphelo samanzi echibini ngokuyifaka ngaphakathi kwocingo ngokuzivala ukuvala, umnyango wokuzikhusela.
- Qaphela iintlobo ezithile zeenja (i-Rottweilers, i-bull bulls, i-Shepards yesiJamani) i-akhawunti engaphezu kwama-50 ekhulwini weenja ezibulalayo kwaye ihlolisise kakhulu abantwana xa kubakho izilwanyana.
- Hlanza amazinyo kunye nenani le-pea-size of a spasor (inokukhusela i-fluorosis) ade afunde ukutshiza i-toothpaste.
- Nciphise umabonwakude kwaye ukhuthaze ukufunda nokubhala ibali.
- Umntwana Ubungqina Bendlu (Beka ukushisa kwendawo yokushisa yamanzi ashisayo ukuya kuma-degrees ama-120, usebenzise amasango kwizitepsi, uvale kwiindawo zokugcina umbane kunye nokulinda kwiikhabhinethi, kugcina i-home cleaner, iikhemikhali kunye namayeza angaphumelelanga ngokupheleleyo kwaye uhlale uwagcina kwindawo yawo yokuqala isitsha kunye nokwazi iNombolo yeCandelo loLawulo loTyhefu (1-800-222-1222), musa ukuthwala i-liquids eshushu okanye ukutya kufuphi nomntwana wakho kwaye ungavumeli umntwana wakho kufuphi neesitofu, ama-heaters okanye ezinye izixhobo zokusebenza ezishushu (ngokukodwa iintsimbi zokukhawulela), kwaye xa ukupheka, sebenzisa i-backers burners kwaye uphendule izibindi ngaphakathi, ukukhusela umgca, ungenanto yonke amanzi kumabhotile kunye nemibhobho, gcina umnyango kwindawo yokuhlambela kwaye ungashiyi umntwana wakho wedwa ngasiphi na isitya samanzi, gcina uluhlu lweenombolo eziphuthumayo kufuphi ifowuni, kwaye uvale amagumbi angabonakali bokuba ngumntwana).
Iingxaki eziqhelekileyo zengxaki
- Ukutyunjwa: inkathazo eqhelekileyo neyikhathazayo kubantwana. Ngokuqhelekileyo ichazwa njengengqamlezo yesigxina esinzima okanye esibuhlungu okanye ukuhamba iintsuku ezine okanye ngaphezulu ngaphandle kokunyakaza kwebilini. Ukugqithiswa kubangelwa ngokutya okuphantsi kwefiber kodwa kunokubangelwa nokusela ubisi obuninzi (ngaphezu kwe-16 ukuya ku-24oz / d), ungaphuzeli amanzi anele okanye ulinde ixesha elide ukuya kwindlu yokuhlambela. Ukunyanga kokuqala ukwandisa inani lamanzi aselayo kunye nokwandisa inani le-fiber kunye ne-bran ekudleni kwakhe. Ngokuqhelekileyo kunceda ukunciphisa inani lokutya okugcobayo ekudleni kwakhe, kubandakanya ubisi lweenkomo, i- yogurt, ushizi, iinqatyi eziphekiweyo kunye neebhanana. I-Stool softeners ingafuneka ukuba ngaba amanyathelo awasebenzi.
- I-Stuffy I-Eose / I-Sneezing: eqhelekileyo kwaye idla ngokubangela ukucaphuka komoya omile, umsi, okanye uthuli. Zama ukuqeda ukuvutha okuqhelekileyo. Unokuzama ukusebenzisa i-humidifier okanye amaconsi empompo yamanzi.
- I-Diaper Rashes : eqhelekileyo kwaye idla ngokucacileyo kwiintsuku eziyi-3-4 kunye ne- cream diar . Ukuba ayiyikucima okanye ibomvu kwaye ijikelezwe ngamachashazi abomvu, umntwana wakho unokufumana isifo sovuba kwaye uya kufuna i-cream yokufakelwa ukusikhupha. Imfucuza ye- diaper inokuthintela ukutshintshwa kwe-diaper rhoqo, ukwandisa ukukhanya kwemoya ngokugcina i-diaper ngokukhulu kunokwenzeka kwaye isebenzisa insipho enomzimba kuphela emva kokuhamba kwezilwanyana (supha ngamanzi afudumele ngamanye amaxesha).
- Izifo zokuphefumula eziphezulu: ezi ziqhelekileyo kwaye ziquka iimpawu ezicacileyo okanye iphofu eluhlaza kunye nokukhwehlela kwaye ngokuqhelekileyo kubangelwa zizifo ezibandayo. Unyango olungcono kakhulu ukusebenzisa amaconsi emanzini eselwandle kunye ne-bulb suction to keep their nose. Biza udokotela wezilwanyana ukuba umntwana wakho unomkhuhlane ophezulu, ubunzima bokuphefumula okanye ukuphucula kwiintsuku ezingama-7-10
- Ukuvuthwa: ngokuqhelekileyo kuhamba kunye nohudo njengengxenye yentsholongwane yentsholongwane. Ukuba umntwana wakho uqala ukuhlanza, kukulungele ukunika ikhefu ekudleni nasekuphuzeni iyure okanye njalo kwaye uqale ukunika inani elincane lePedialyte (1 ithisipuni) nganye emihlanu okanye imizuzu elishumi. Xa umntwana wakho ekwazi ukunyamezela ukusela le mivuzo encinci unako ukwandisa iPedialyte malunga nepunipoon njalo emihlanu okanye imizuzu elineshumi, kwaye ke iimali ezininzi zibekezele kwaye zitshintshe kwi-formula yakhe eqhelekileyo. Gwema ukunika iPedialyte nje ngeeyure ezili-12. Biza udokotela wakho wezilwanyana ukuba umhlanza ube negazi kuwo, ukuba luhlaza okomnyama, okanye ukuba umntwana wakho ubonisa iimpawu zokungcoliswa kwamanzi (okubandakanya ukungagcini kwiiyure eziyi-6-8, unomlomo owomileyo kunye nokulahleka kwesisindo).
- I-diarrhea: ingxaki eqhelekileyo kwaye ibangelwa kukusuleleka kwintsholongwane. Biza udokotela wakho wezilwanyana ukuba isifo sohudo sibe negazi okanye siphumelele kuyo, ukuba asikuphucula kwiiveki ezingama-1-2 okanye xa ubona iimpawu zokuphelelwa umdaka (okubandakanya ukungabikho kumanzi kwiiyure eziyi-6-8, unomlomo owomileyo kunye nokulahleka kwesisindo). Kufuneka uqhubeke nokutya kwabo rhoqo kodwa unokunika ii-ounces 1-2 zePedialyte rhoqo xa unesifo sohudo esikhulu sokuthintela ukungcola.
Ukuthatha Umntwana Wakho KwiNzululwazi
Uza kuhanjelwa rhoqo kwisikolo sakho sezilwanyana ngunyaka wokuqala wokuphila komntwana wakho ukuze ukukhula kunye nophuhliso lwakhe lunokubekwa iliso. Khumbula ukubhala phantsi nayiphi na imibuzo ongayenza ngayo ugqirha wakho phambi kokutyelela ukuze ungabalibali.
Kulo nyaka-mali uhlola, unokulindela:
- Uviwo lokukhula komntwana wakho kunye nophuhliso.
- Ukuhlaziywa kweeshedyuli zokutya nokulala.
- Ukulinganisa ubude bakhe, ubunzima kunye nentloko.
- Ukucebisa ukukhuselwa kokulimala, impilo yamazinyo kunye nokutya okufanelekileyo.
- Ingxoxo yokuqeqeshwa kwangasese.
- Ukugonywa: ukuhlaziywa kwamagciwane omntwana wakho ukuqinisekisa ukuba bafike ngoku. Ukuba ngaba, ukugonywa okulandelayo kuya kuba yiminyaka emine yokukhuthaza. Kwiminyaka emibini, umntwana wakho unokufuna isidumbu sakhe se-Hepatitis A xa sele engayifumananga.
- Uvavanyo lokuhlola: inqanaba legazi ukuhlola i-anemia, i-questionnaire yokuhlola ukubeka ingozi ebunobuncwane.
Kuza kukhangela uvavanyo lwakho kunye nezingane zakho xa umntwana wakho eneminyaka emithathu ubudala.
Umntwana Wakho Ku ... amanqaku afakwe kwiNcwadana yeNcwadana yabantwana kunye noluhlu lwamanqaku esuka kwi-keepkidshealthy.com kwaye isetyenziswe ngemvume ye-Keep Kids Healthy, LLC.