Ngaba iintsana zingakwazi ukulala kakhulu ebusuku? Kungekudala, intombazana eneminyaka engama-13 ubudala isuke iphoqa i-naps emini kwaye ilala ixesha elide kakhulu ebusuku. Ngaba lesi sixa esiqhelekileyo sokulala siza kuqhubeka ixesha elide?
Abantwana abaselula kakhulu banokuthatha i-naps, ngoko ke ixesha labo lokulala elipheleleyo lihlukaniswa phakathi kwexesha elide ubusuku kunye no-1 okanye 2 naps ngosuku.
Iifakela kwiintsana
Kwiinyanga ezili-13, umzekelo, abantwana abaselula balala malunga neeyure ezili-11 ngobusuku bodwa baze bathathe ii-2 ngeeyure ezili-1/2 nganye, malunga neeyure ezingama-14.
Ukuba bafumana zonke izinto zokulala ubusuku bonke, banokudumbuka, kodwa mhlawumbi akunjalo.
Ukuguqulwa kweeNaps
Enye ingxaki eqhelekileyo kule minyaka ivela xa umntwana eqala ukutshintsha ukusuka kwi-naps ye-2 ngosuku.
Nangona oku kungenzeki kude neenyanga ezili-18 zincinci ezincinci, ezinye zenza ezincinane njengeenyanga ezi-9-12. Kwaye xa beqhwithela loo mva yasekuseni, banokudinwa baze baxakeke emini ukuze baphephe ukusila. Kule meko, ngokuhlwa, basuke bekhathele, banokulala ixesha elide ubusuku.
Ukuphumula kuPhakamisa
Ekubeni umntanakho ulala kakhulu ngaphezu komyinge, kwaye kuyavakala ngathi le nto yinto entsha, mhlawumbi kufuneka ubone udokotela wakho wezilwanyana uze uqinisekise ukuba akagula okanye ukuba kukho enye into eyenziwa.
Kungenzeka ukuba oku nje isigaba okanye ukuba uvele nje ekukhuleni okanye into ethile, kodwa ngeenguqu enkulu kwindlela yakhe yokuziphatha, isheke ngodokotela wezingane uza kuba yinto efanelekileyo.
Yaye khumbula ukuba abantwana ngokuqhelekileyo bayaqhubeka behamba baze bathathe iminyaka engama-3 ukuya kwe-5 ubudala.
Iingxaki zokuxhamla
Abantwana abakhulileyo kunye nabantwana basesikolweni basoloko behlakulela iingxaki eziphazamisayo ngezikhathi ezithile.
Ixesha apho abancinci behamba ukusuka kwi-naps emibini ukuya kwilungu elilodwa kwaye xa abafundi besikolo sokugqibela beyeka ukulala kwabo banokuba nzima kakhulu.
Ngaphambi kokuba abo bana basebenzise ixesha labo elitsha lokulala, bangakwazi ukulala bancinci.
Khumbula ukuba ngenxa yokuba abantwana bakho abafuni ukuthatha i-nap, loo nto ayithethi ukuba ayasadingeki enye.
Ukuze uncede abantwana bakho be-nap kakuhle, kunokukunceda:
- Yiba neshedyuli ehambelanayo, kunye ne-naps ngexesha elifanayo ngalunye, nangona kufuneka ulungelelanise imini yakho malunga ne-naps yomntwana wakho
- Beka umntwana wakho phantsi ukuze usebenzise i-naps usebenzisa inkqubo efanayo rhoqo ngosuku
- Yiba nexesha eliphumlileyo ngaphambi kokuba u-nap uqale ukuze umntwana wakho angalinyazwa kakhulu ukusuka ekudlala
- Cinga ukuba uhlale unqabile ngaphambili okanye kamva emini, ugcine engqondweni ukuba i-1 i-PM ilungile ngokuqhelekileyo kwilungu le-nap
- Beka abantwana bakho phantsi ixesha elide emva kokuhlwa kwasemini, nangona bengalali baze bathe
Ukuba akukho nto ibonakala isebenza kwaye ixhala kakhulu kwaye iyakhathazeka ngokuphela kosuku, unokuzama ixesha lokulala.