Izihlandlo zokulondolozwa kwemini ziqala entwasahlobo, xa abantu abaninzi kwiindawo zaseMelika bahambisa iiwashi zabo phambili kweyure, behamba ihora lokukhanya kwemini ukusasa ukuya kusihlwa. Kodwa iUnited States ayilona lizwe elilodwa elihambisa amawashi abo. Amanye amazwe angama-70 agcina ukugcinwa kwemini, nangona iqala kwaye iphele ngamaxesha ahlukeneyo.
Uninzi lwabazali bayamkela ukuqala kwexesha lokugcina ilanga ukuze abantwana babo bachithe ixesha elide bedlala ngaphandle kwamhla.
Umqobo ongundoqo kule 'ntwasahlobo' kukuba unokuphazamisa iishedyuli zokulala zabantwana bakho . Nangona abantu abadala banokukhawuleza ukuzivumelanisa nokuvuka kunye nexesha lokulala, ingakumbi ukuba sele sele belele ukulala, kunokuba nzima kuba bantwana abancinci.
Emva kokuhamba iwashi phambi kweyure, abantwana ababesetyenziselwa ukulala xa bekusebumnyama ngo-7 okanye ngo-8 ntambama, ngoku baya kulala ngo-6 okanye ngo-7 ntambama, ngelixa kusekho ukukhanya ngaphandle.
Ukuphela kwexesha lokuSindisa kweMini
Izihlandlo zokulondoloza emini ziphela ekupheleni kwexesha xa abantu abaninzi kwiindawo zaseUnited States behambisa iwashi zabo emva kweyure.
Ukuphela kwexesha lokugcina ilanga kubonakala kuncedo kubantu abaninzi. Ngokuhambisa iiwashi emva kweyure, ngoku ngoku ngokukhawuleza, kukhanya kakhulu.
Emva kokuhambisa iiwashi emva kweyure, abantwana ababesetyenziselwa ukulala xa bekusemnyama ngo-8 ntambama kwaye bevuka ngo-7 ekuseni, ngoku baya kufuna (okanye balungele) ukuya kulala ngehora lesi-7, kwaye ngeli xesha kulungile, nabo baya kulungele ukuvuka ngo-6 ekuseni.
Iishedyuli zokulala zezingane ezincinci zibophelelwe ngakumbi kwiiyure zangaphakathi kwaye xa ziziva zixinekile okanye zisetyenziselwa ukulala, kwaye ingabi lixesha lithini iwashi.
Fumana Izingane Zakho Zilungiselele Ixesha Lokugcina Usuku
Isiphakamiso esiqhelekileyo sokulungiselela ukuqala kwexesha lokuSindisa kweSuku kukufumana umntwana wakho esetyenziselwe ukulala ngexesha lakhe lokulala. Ngoko, nangaphambi kokuba ixesha lokugcina ilanga liqale, endaweni yokulala ngehora lesi-8, ungafaka umntwana wakho ukuba alele embhedeni 5-15 imizuzu ngaphambi kweentsuku ezimbalwa. Ngaloo ndlela, ngeli xesha uhambisa iwashi lakho phambili ngeyure, umntwana wakho sele esetyenziswe ukulala ngexesha 'langaphambili'.
Inokukunceda ukuvusa umntwana wakho ngexesha elinye ngosuku. Ngoko kunokuba uvumele umntwana wakho alale emva kokuhambisa amawashi phambili, umvusise ngexesha elifanayo udla ngokuvusa (nangona ikhona iyure ezayo ngaphambili). Kwakhona, gcina amaxesha rhoqo rhoqo kunye nexesha elifanayo elisoloko liba thabatha.
Abazali abaninzi benza impazamo yokuvumela abantwana babo balele ekupheleni komhla wokugcina ixesha lokukhanya. Kwaye kuyilingo lokwenza oko ukuze umntwana wakho angabuthongo ubuthongo. Kodwa ke umntwana wakho akayi kukwazi ukulala ngexesha elinjengobusuku obulandelayo kwaye kuya kuthatha ixesha elide ukubuyela kwishedyuli.
Ukuba awuzange wenze utshintsho oluthile ngethuba lokulala komntwana wakho, ungazama ukumvusa iyure ngaphambi komhla ngaphambi kokuba kufike ixesha lokugcina ilanga.
Emva koko uya kulala ngakumbi ngalobo busuku, kwaye unokumbeka elele ngehora ngaphambili. Ngaloo ndlela akayi kulahlekelwa yileyure yokulala kwimihla yokulondolozwa kwelanga njengoko uvusa ngexesha lakhe lokuvusa.
Kwabantwana abadala kunye nabantu abadala abaphelisa ukulala nokulala bebanjelwe ukulala, ukulala emfutshane emini emva kwemini emva kokusasa kwexesha lokuqala kusenokuba luncedo.
Ukuba unesana olusenyukayo, ukuvusa ngo-5 ekuseni ngaphandle kweenjongo zakho ezilungileyo, ukutshintsha phambili kunokunceda.
Kwabaninzi abanye abantwana, njengoko sele bengakwazi ukulala ngokwaneleyo, ukwenza ulungiso olulula ngokuqala kwexesha lokugcina ilanga kubalulekile.
Kwaye unokwenza utshintsho oluthile ngokugqithiseleyo ekupheleni kwexesha lokugcina iMini. Kancinci ufumane umntwana wakho asetshenziselwe ukulala ngexesha lokulala, ukuze nangaphambi kokuba ixesha lokugcina iMini liphelile, endaweni yokulala ngehora lesi-8, ungafaka umntwana wakho ukuba alele embhedeni emihlanu ukuya kwemizuzu emihlanu emva kwemihla embalwa. Ngaloo ndlela, ngeli xesha uhambisa iwashi lakho emva kweyure, umntwana wakho usetyenzisiwe ukulala ngexesha 'langaphambili'.
Kwakhona gcinani engqondweni ukuba ukuqala nokuphela kwexesha lokulondoloza imini yithuba elihle lokubanjwa kwimilinganiselo yokhuseleko ejikeleze indlu, njengokuguqula iibhetri kwindawo yakho yokubona umsi kunye nokucoca iikhabhinethi zakho zonyango.