Elula, iingcebiso zemihla ngemihla ukuseka imikhuba emihle yokulala yabantwana kunye nemizila
Sonke siyazi ukuba imikhuba emihle yokulala ibalulekile kubantwana. Kodwa iishedyuli zomsebenzi ezixakekileyo zabazali, imisebenzi yesikolo emva kwesikolweni, kunye nomsebenzi wesikolo banokunqunyulwa kwintsapho yobusuku basebusuku kwaye banokuba nefuthe elikhulu kumntwana obuthongo.
Ukubonelelwa ukuba ixesha elidibeneyo lemizi emininzi liqala malunga ne-6 okanye nge-7 yintsimbi okanye nangomso ngokuhlwa kusikolo esikolweni, kunokuba nzima ukubeka ixesha lokulala kwasekuseni.
Kwaye ekubeni iingcali zithi abantwana abaneminyaka esikolweni bayadinga iiyure ezili-9 ukuya kwe-11 zokulala-oko kuthetha ukuba bafuna ukulala malunga ne-8 okanye nge-9 yintsimbi, kuxhomekeke kwithuba lini kufuneka bavuke ngalo ushiye ixesha elininzi kunoma yini enye ngaphandle kokudla, umsebenzi wesikolo kwaye ufunde enye incwadi emfutshane isahluko kunye.
Kodwa kungabalulekanga ngokukhethekileyo kubafundi bebanga lesikolo ukuba banelungelo lokuvala. Ubuninzi bokulala komntwana kunokuba nomthelela omkhulu ekukhuleni nasekuphuhlisweni kwakhe. Uphando lubonise ukuba ukungabikho kokulala kungathintela ukuziphatha komntwana, ukuziphatha, ukuphaphama kunye nokukwazi ukufunda. Abantwana abangenako ukulala ngokwaneleyo baye baboniswa ukwenza okungakumbi kakubi kwimemori kunye nokuvavanya. Uphononongo luka-Apreli ka-2009 lufumene ukuba iingxaki zokulala ebangeni lesikolo-bakala zidibaniswe namanqaku amaninzi kwiimvavanyo zengqondo xa abantwana befikelele ebuntwaneni.
Ngoko unokwenza ntoni ukuze uqinisekise ukuba umntwana wakho ulele ngokwaneleyo ukuba asebenze ngokusemandleni akhe?
Zama ezi ngcebiso ukuze uncede umntwana wakho ahlakulele imikhuba emihle yokulala aze alale kakuhle ubusuku bonke.
Iindlela zokuphucula iindlela zokulala
1. Hlanganisa kwisenzo. Ixesha elihle lokulala ixesha elifanelekileyo lubalulekile xa kufikelele ekufundiseni imilinganiselo yokulala ebantwaneni. Ukuhlamba, i-pajamas, ukuxuba amazinyo kunye namakhasi ambalwa kwincwadi - nokuba yeyiphi isithethe sakho sasebusuku, qiniseka ukuba unamathele ngokuqhubekayo ukuze umntwana wakho azi into enokuyilindela kwaye angakwazi ukuhamba ngokukhawuleza kwimihla ngemihla ngobusuku obufanelekileyo.
2. Ukunciphisa ukuvuselela iikhomputha. Ungavumeli umntwana wakho asebenzise ikhompyutha, hlola ifowuni yakhe, okanye ubukele iTV okungenani iyure ngaphambi kokulala. Le mi sebenzi yeskrini yekhompyuter ingavuselela kwaye ingaphazamisa ukuwa nokulala.
3. Gcina igumbi lakhe likhululekile ukulala. Qinisekisa ukuba igumbi lomntwana litshitshisi kakhulu, lixakeke kakhulu, okanye likhanya kakhulu. (Ukuba umntwana wakho uyaba nobumnyama, khetha ukukhanya okubusuku okuza kugcina igumbi lakhe lingenakunzima.) Izindlu zokulala zithule, zimnyama kwaye zipholile zilungele ukuphumla ebusuku.
4. Beka eceleni ixesha elide lokubamba. Ukuba umfundi wakho wesikolo unabantwana abancinci okanye abakhulu, qiniseka ukuba unikela ngamnye umntwana ngexesha ngalinye nomzali ngamnye. (Ukugcina ixesha, ungatshintshana kunye nomlingane wakho kunye nomnye umama nomama ubusuku bonke.)
5. Gweba i-caffeine engcolileyo. Awuyi kuvumela isikolo sakho esikolweni ukuba senze indebe yekhofi phambi kokulala. Kodwa i-caffeine inokungena kwizinto zokutya kunye nokusela, unganokukrokrela njengetshokolethi, itiye lebhotile, kunye nezinye i-non-cola sodas. Jonga ukutya okuqulethe i-caffeine kwaye xa umntwana wakho ecela i-dessert, unamathele kwisiqhamo senkqubela xa sisondele ngexesha lokulala.
6. Jonga umntwana wakho endaweni yexesha. Ingakanani umntwana wakho efuna ukulala ingahluka kuye kuxhomekeke kwiimfuno zakhe.
Abanye abantwana bangenza ngokufanelekileyo kwiiyure eziyi-8 zokulala xa abanye befuna i-10 eqinile okanye ngaphezulu. Khangela iimpawu zokulahlwa kokulala ezifana nokunyaniseka, ukukhwabanisa, kunye neengxaki zeememori okanye iingcamango. Ukuba ubona le miqondiso, yenza umntwana wakho alele embhedeni, thatha amanyathelo okunqanda ukulwa ngexesha lokulala , kwaye uhlale uhlala ngokulala ngexesha lokulala ubusuku bonke.