Xa uqala usana olumanyeneyo kunye nokuzisa ukutya okutsha kwintsana yakho okanye encinci, kukho ezinye izifo eziqhelekileyo abazali kufuneka bagcine iso. Oku kuyinyani ngokukodwa ukuba unentsapho yembali yokudabuka, iingxaki ezinjenge-eczema kunye nesifo se-asthma, okanye ukuba umntwana wayenempembelelo embi kwindlela yobisi okanye i-soy-based formula.
Ukutya okunye kunokwenzeka ukuba kwenzeke ukuphazamiseka komzimba kunokuba abanye.
Ukutya okuqhelekileyo kokutya kuku:
- Ubisi
- Amaqanda
- Intlanzi
- I-Shellfish
- Amantongomthi emithi
- Ngqolowa
- Amanqatha
- IiSoybe
I-FDA idinga ukuba ukutya okuphezulu kubhalwe ngokucacileyo kwimveliso ehlanganisiweyo, eyenza kube lula kubazali ukuwaphepha. Kuzo zokutya ezisibhozo, ezo zichaphazela abantwana abangaphantsi kwe-4 zidla ngokubambileyo ubisi, amaqanda, i-peanuts kunye namantongomthi emithi.
Iintsana ezixhamla ubisi zinganyaniseki kwiiprotheni zobisi lweenkomo. Esi sisona siqhelekileyo sisisombululo sesana, kwaye malunga ne-2 ukuya kwi-3 ekhulwini leentsana zijongene nobisi. Iindaba ezilungileyo: Ininzi iintsana zikhula ngobisi. Ezinye iintsana zihlaselwe amaqanda. Ukuphendula ngokuqhelekileyo kubandakanya imihlathi, i-eczema, ukuxubha, imiba yokutya, ukuphunga ukuphefumula, okanye ukubetha kwentliziyo ngokukhawuleza. Kwakhona, ezininzi iintsana zikhula kulo mzimba kwaye zingadla amaqanda kwakhona ngeminyaka emihlanu ubudala. Ukuphendulela kwi-nut nutrientsystem iya kuba yangoko kwaye ingaba yingozi. Iseluleko siyaxutyushwa xa unika abantwana abantwana.
Kukho ubungqina bokuba ukunika abantwana iintwana ngaphambilana kunokubanceda baphephe ukungabikho komzimba, kodwa kubalulekile ukuthetha nogqirha wakho malunga nexesha lokuzisa ukutya okunomngcipheko ophezulu wokuphendula.
Unako ukugcina loo manani ephantsi ngokufunda iilebula zokutya, ukuzisa oku kudla ngexesha elifanelekileyo kumntwana wakho kwaye ukwazi izibonakaliso kunye nonyango lokuqala lwezonyango zokuphendula.
Kungakhathaliseki ukuba yintoni imbali yentsapho, ukutya okuninzi kunokungeniswa ngexesha elinye xa umntwana wakho ekhulile ngokwaneleyo ukuba aqale ukutya ukutya okuqinileyo . Qinisekisa ukuba uyenza ngokukhawuleza kwaye uqaphele. Nazi ezinye ngokuzisa ukutya okunobisi kunye nokuphepha ukutya kokutya.
Uninzi lwezilwanyana zokutya eziqhelekileyo - nini ukuzisa ii-Allergenic Foods
- Ubisi : Ubisi lweenkomo akufanele luqaliswe kuze kube ngumntwana wokuqala wokuzalwa. Ngaphambi koko, kufuneka babe nebele okanye ifomula.
- Amaqanda : Abazali bangaphambili baxelelwa ukuba balinde ukuzisa amaqanda ukuya ku-2 ubudala; Nangona kunjalo, izifundo ezitsha azifumananga isizathu salokhu. Ukuba unenkxalabo malunga nomntwana wakho, uvelise izikhumba zamaqanda phambi kwamhlophe abamhlophe.
- Intlanzi kunye ne-Shellfish : Ngokuqinisekileyo akufanele ibe phakathi kokutya komntwana wakho kokuqala, kodwa ngokwe-American Academy ye-Pediatrics ungayilungisa le nto yokutya kwiintsana nje kuphela xa iphekwe kakuhle.
- Nuts Tree : Qaphela xa uzisa amantongomane ngenxa yokuba, ngaphezu kokutya okuqhelekileyo kokutya, nazo zingabangela ingozi.
- Ingqolowa : Asikho isizathu sokubambezela ukufakwa kwengqolowa kumntwana wakho. Ukuba unenkxalabo malunga nokunyuka kwengqolowa ngenxa yembali yentsapho, faka i-oats kwintsana yakho kwiinyanga ezintandathu.
- I-Peanuts / I-Peanut Butter : Xa uzisa ibhotela ye-peanut, yizisa yona yedwa kwaye uqaphelisise nayiphi na impendulo.
- I-Soy : Gcina ukhumbule ukuba ukutya okuninzi kufaka i-soy. Kuqhelekile kwiintsana ezixhamla ubisi lweenkomo ukuba zibe yingozi kwi-soy.
Ngona kunjalo, abazali abadingeki bakhathazeke kakhulu malunga nale mizimba, ngaphandle kokuba kukho imbali yentsapho. Nangona kunjalo, kukulungele ukuqala ukondla izilwanyana zobusana ezingenasisombululo sokuqala ukusuka phakathi kweenyanga ezi-4 ukuya kwiinyanga ezintandathu. I-Rice cereal kukutya okuqhelekileyo onokuqalisa ngawo. Umsuka wemifuno kunye ne-avocado nazo ezikhethiweyo.