Iintsana akufanele zitshintshwe kubisi lweenkomo ngaphambi kokuba zincinci ubudala.
Imithetho yoLisi kunye neNtsana yakho
Iingcaphephe zincoma ukuba iintsana zilincelise kude kube zincinci ubudala (okanye ngaphezulu) okanye ukuba zingabincelisi, kufuneka zondliwe ifom ye-iron-fortified.
Isizathu esiphezulu emva kokungatshintshi kubisi lweenkomo ngaphambi komnyaka kuba kungenayo nayiphi na isinyithi, kwaye ukutshintshwa ubisi lwebele okanye ifom echanekileyo yensimbi kunye nobisi lweenkomo kunokubeka umntwana wakho engozini yokuphucula i-anemia ye-anemia.
Ezinye iintsana nazo zinenkxalabo yokugaya inani elikhulu lobisi lweenkomo.
Ukutshintshwa kubisi lweebhokhwe, ubisi lwe-soy, okanye ubisi lwe-almond, njl., Akuyi kuba yinto efanelekileyo. Unamathela ngobisi lwebele okanye u-formula kuze kube yintsana yakho ubuncinane ubuncinane beenyanga ezili-12.
Imithetho yokuLwa kwaBantwana
Ngokungafani nomgaqo osemgangathweni wokuphepha ukusukela ubisi lwebele okanye ifom ukuya kwiinyanga ezili-12, kukho imigaqo embalwa malunga nokutya kwabantwana . Oku kusenokwenzeka ukuba kuyamangalisa kubazali abakhumbula ukuxelelwa ukulibazise ukutya kokutya kuze kube yintsana.
Yimiphi imithetho yakutshanje yokuzisa abantwana ukutya?
Uphando olutshanje luxhasa ngokusemthethweni umgaqo owodwa - "Nangona ukutya okuqinileyo akufanele kufakwe phambi kweenyanga ezi-4 ukuya kwezi-6, akukho bukho ubungqina obukhoyo bokuthi ukulibazisa ukuqaliswa kwazo ngaphaya kweli xesha kunemiphumo ebalulekileyo yokukhusela isifo se-atopic," kuquka i-eczema, i-asthma, i- fever fever , kunye nokutya kokutya.
Enyanisweni, ufuna ukuqiniseka ukuba ezinye zazo zokutya zizityebi zesinyithi , kubandakanywa ukutya okunesitye esinezixhobo zentsimbi, kunye nemfu.
Ekubeni i-yogurt ininzi yesidlo sokutya , mhlawumbi ufuna ukulinda de ukuba intsana yakho idle ukutya kathathu ngosuku oludibeneyo lwe-cereal, imifuno, iziqhamo, kunye nokutya, njl, ngaphambi kokuba uqalise i-yogurt. Yaye oko kungeke kube yilapho ephakathi kweenyanga ezisibhozo okanye ezithoba.
Izinzuzo ze-yogurt zeintsana
Ngaba kukho naziphi na izibonelelo zokunika i-yogurt yintsana?
Kuqiniseke. I-yogurt e-Plain ngokuqhelekileyo yindawo efanelekileyo yeprotheni , i- calcium , ne-vitamin D.
Kodwa i-draw enkulu kubazali abaninzi kubonakala ngathi i-yogurt iqukethe i- probiotiki- iindawo eziphilayo. Ukususela ekuphuculeni umzimba womzimba wakho wokunyanga omzimba, abaninzi abantu bahlambalaza malunga namayeza. Ngelishwa, uphando oluninzi luye lwabonisa ukuba ukunikezwa kweprobiotics eyongezelelweyo akuphilisanga ngokupheleleyo kuyo yonke i-hype.
Kwaye kukho ithuba elihle lokuba umntwana wakho sele sele efumana amayeza. Ubisi lwebele buqulethe i-probiotiki kwaye ngokunjalo wenze amafomula amancinci ambalwa, kuquka iGerber Good Start.
Gcina ukhumbule ukuba ezininzi i-yogurts zezingane, ukuba zithengiswa ngokuthe ngqo njengokuba zintsana, zinokuthi zibe phezulu kwi-ushukela olongezelelweyo.
Ngoko kezisa i-yogurt xa ucinga ukuba umntwana wakho ulungele i-snack, ngokukodwa njengoko ingaba yinto efanelekileyo yokufumana umntwana wakho asetyenzise ukutya ukutya okunotye kwi-calcium kunye ne-vitamin D. Akunakuze uyenze ngenxa yazo zonke i-hype hype ijikeleze iiprobiotics, nangona kunjalo.
Akunakufuneka uphume kwindlela yakho ukuthenga i-yogurt yogqirha okanye ubisi lwe-organic . Ngokutsho kweAmerican Academy of Pediatrics, "Akukho bubungqina bokuba ulwahlulo olufanelekileyo lwekliniki kubisi kunye nobisi obuqhelekileyo."
Imithombo:
I-American Academy ye-Pediatrics Policy Statement: Ukunxiliswa kunye nokuSebenza koMlambo wabantu. Pediatrics 2012; 129: 3 e827-e841
I-American Academy ye-Pediatrics Iingxelo zeNkcazo: Iimpembelelo zoNyathelo lokuQinisekisa kokuQiniseka kokuPhepha koPhuhliso lweSifo seNtlungu kwiintsana nabantwana: Inxaxheba yoMqathango wokuTywala kweMatriki, ukuTyelwa, ukuSondeza, ukuSungulwa kokuSondlo kokuQinisekisa, kunye neeFomula zeHyrolyzed. Izifo zaseJanuwari 2008; 121: 1 183-191
Ingxelo ye-American Academy ye-Pediatrics Clinical Report: I-Organic Foods: Impilo kunye neNgqongileyo kunye neNzuzo. Izifo zezilwanyana zonyango 2012; 130: 5 e1406-e1415
I-American Academy ye-Pediatrics Clinical Report: IiProbiotics kunye ne-Prebiotics kwi-Pediatrics. Izifo zengqondo Vol. 126 No. 6 Disemba 1, 2010 iphe. 1217 -1231