Kungathatha ixesha lokuphilisa kokubili ngokomzimba nangokomzwelo
Ukuba unesisu , udokotela wakho uya kukucebisa ukuba ulinde ixesha elifutshane ngaphambi kokuba ulale ngesondo. Kwiimeko ezininzi, kukhuselekile ukuqhubeka nokulala ngesondo emva kokuba ukuphuma kwegazi lokuxhatshazwa ngamathambo kumile. Oku kufuthi kwenzeka kwiiveki ezimbini.
Isizathu sokuba ugqirha uya kukucebisa ukuba ulinde ngenxa yokuhlanjululwa komlomo wesibeleko njengenxalenye yenkqubo yokukhubazeka komzimba .
Ekubeni umlomo wesibeleko uhlanjululwa, unomdla wokukhusela isifo esiswini sakho. Ngexesha lokuphuma kwegazi, umlomo wakho wesibeleko kufuneka uvaliwe kwakhona.
Ukongezelela ekukhuseleni ukulala ngesondo, ugqirha wakho uya kukucebisa ukuba ugweme iitamponi kunye ne-douching ubuncinane ukuya kwiiveki ezimbini. Ngelixa umzimba wakho uphilisa, kulunge ukuba awufake nantoni na yakho kwisini sakho. Ngelixa uphala, kulungile ukuba unamathele ngeepads uze uvale umlomo wesibeleko.
Qaphela, nangona kunjalo, ukuba ngaphandle kokuba ufuna ukukhulelwa ngokukhawuleza, kufuneka usebenzise indlela ethile yokukhulelwa emva kokuba uqale ukulala ngesondo. Kungenzeka ukuba ukhulelwe kwakhona kungekudala emva kweveki ezimbini emva kokusweleka komzimba, ngoko qiniseka ukuba uthathe isilumkiso ukuba uye wacetyiswa ukuba ulinde ngaphambi kokuba ukhulelwe kwakhona, okanye ukuba awuyi kuvakalelwa ngokomoya okwamanje.
Ukuba Awukulungele Ukuthandana
Ukuphuphuma kwesisu kungaxhatshazwa ngokukodwa, ngakumbi ukuba ngowokuqala.
Ukungafuni ukuthandana emva kokufumana isisu ngokuqhelekileyo. Akukho mntu ukulindele ukuba abe nekhefu xa befumana ukuhlolwa kokukhulelwa okulungileyo. Ukulahlekelwa ukukhulelwa kunokukhathazeka, ingakumbi ukuba unenjongo yokuzama ukukhulelwa. Nangona ungazange uzame, unokufumanisa ukuba usuqalile ukudibanisa ngokomzimba kumntwana.
Kufuneka uzinike imvume kunye negumbi lokulibala isisu sakho. Akunakuze ufune ukuthinteka, ngokusondeleyo okanye ngenye indlela, makungabikho nxaxheba ulala emzimbeni. Kuze kube nini le nkqubo yokulila ihamba ihluka kakhulu kubantu bonke. Kubalulekile ukuba uthathe ixesha elininzi njengoko ufuna.
Ukuphulukisa Emotionally kunye nokujongana nokulahlekelwa
Ukuba ufumana nzima kunzima ukujamelana nokulahlekelwa kwakho ukukhulelwa, fika kwiintsapho kunye nabahlobo ukuxhaswa. Unokubona kwakhona ugqirha okanye ingcali yezempilo yengqondo kwaye uxoxe ngendlela ozivakalelwa ngayo. Unyango lunokukunceda usebenze nayiphi na imvakalelo ovakalelwa ngayo kwaye uncede ulungiselele ukuzama kwakhona, ngakumbi kulabo abafuna ukukhulelwa ngaphakathi kwexesha elithile.
Ukuba iqabane lakho lilungele ukutshatyalaliswa kwaye awukho, qhagamshelana nomlingane wakho kwaye zama ukuchaza indlela ozivakalelwa ngayo. Ukuvuleka kunye neqabane lakho malunga nolwazi lwakho kunye naziphi na ubunzima obunokuba nazo kunokukwenza kube lula ukuhlaziya ubuhlobo obusondeleyo kwaye kunokubanceda bavule malunga naziphi na iimvakalelo abanokuba nazo.
Umthombo
I-ACOG, "Ukulahleka kokuqala kokukhulelwa: Ukutshatyalaliswa komtshato kunye nokukhulelwa komzimba." I-ACOG Imfundo Pamphlet AP090 Meyi 2002.