Iibrasi ezisekelayo kunye neepakethe ze-ice zinganceda
Ukuba usanda kuzalwa , ukukhulelwa kwesisu okanye umntwana wakho wafa kungekudala emva kokunikezelwa, unokufuna impumulo evela kwingxubusho yeengxube zebele.
Abafazi kwiimeko ezibuhlungu banokubakho ubisi babo kwaye bafumane ubunzima be-engorgement. Iingcebiso ezicwangcisiweyo zingezantsi zinokukunceda ukuba uphumelele ngeli xesha ngokukhawuleza kwaye ngokukhawuleza.
Iingubo zangaphantsi ezixhasayo kunye nezixhobo ezifudumeleyo
Gqoka ibhonsi exhasa. Kwixesha elidlulileyo, abafazi babakhuthazwa ukuba babophe amabele abo ngokuqinileyo, kodwa oko kungabangela ukungazinzi ngakumbi kwaye kuholele kumathonti axhunyiwe. Eyona ndlela ikhethekileyo ibhon ye-well-equipped with plenty of support. I-bra yezemidlalo inokukhululeka ngakumbi kuwe.
Ukongeza, zama ukuphepha ukuphucula amabele akho. Ukuba awuzange uphazamise okanye uncelise, unako ukufumana i-lactation kunye ne-engorgement ngokukhawuleza ngokugwema nayiphi na inkanuko. Nangona amanzi afudumele kwisitya ayenokwanela ukukhuthaza i-reflex ye-down-down okanye ukukhuthaza umveliso wobisi . Kukho iimveliso ezikhoyo ukukunceda nokukhusela amabele akho abuhlungu kwisitya, njenge-Hug Shower, xa ufumana uxinzelelo lwamanzi lukhulu kakhulu.
Sebenzisa iiplagi ze-Ice
Iipakethi ze-Ice zikulungele ukujamelana namabele amabhontshi ngexesha leentsuku zokuqala emva kokuphuma. Zininzi iindlela ezahlukileyo zokufaka iipakethe ezibandayo kwiibele zakho, ezifana nokusebenzisa iibhegi ezincinci zemigodi ekhukhuniweyo, isitya sokuhlambalaza esinyameni kwisigxobo se-zipper okanye ukongeza inani elincinci lokuxuba utywala emanzini kwisikhwama se-zipper ukuze wenze i-pack ye-ice pack .
Iipakethi ze-ice packs zisebenza ngokunjalo.
Faka isicelo samagqabi eklabishi. Le yinkqubo yendabuko yokukhusela i-engorgement. Ukwahlula kwaye uhlambe amaqabunga entloko yeklabishi. Gcina kwifriji. Gweba iziqhamo uze uqhekeze amaqabunga ezandleni zakho nje ngaphambi kokuzisebenzisa kwiibele zakho.
Musa ukugubungela iingono zakho, kodwa ungasebenzisa amaqabunga kuwo onke amabele akho. Sitshintshe yonke imizuzu engama-30 okanye ngaphambili xa bengasayi kuphinda bepholile.
Uncedo olunokunceda
Thetha ugqirha wakho malunga neyeza . Kukho amayeza afunyenwe ukuba aphumelele ekunciphiseni i-lactation, kodwa amaninzi odokotela kunye nababelethisi bayancoma ukuba bazame ukuzama iindlela zokuqala ezingekho ze-pharmacologic.
Bhengeza Abanye Ubisi kwaye Nciphise Ukuhlamba
Ukuba uvakalelwa kakhulu kwaye ungakhathazeki, kulungile ukuvumela ubisi oluncinane. Kungaba yindlela kuphela yokunciphisa ukuvakalelwa. Ngaphandle kokuba sele usuqalile ukunyamezela okanye ukupompa ngaphambi kokufa kwentana yakho, mhlawumbi ufumane ukufumana inkululeko ngokwaneleyo.
Ukuba usele usondla okanye uphazamise xa usana lwakho lufile, kuya kuba nzima ukuncedisa ubisi lwakho, kodwa kunokwenzeka. Indlela efanelekileyo kukunciphisa ubude beeseshoni zakho zokupompoza - umzekelo, ukunciphisa ukusuka kumashumi amathathu ukuya kwe-20 imizuzu. Emva koko zama ukuhamba ixesha elide phakathi kweeseshoni zokupompa.
Ngamhla, nqunqa ubude beeseshoni zakho zokupompa, kwaye uhambe ixesha elide phakathi. Emva kweentsuku ezintlanu ukuya kwi sixhenxe, mhlawumbi kufuneka ufune ukupompa ixesha elide ukwenzela ukukhupha umonakalo wakho.