Ukubuyela kumjikelezo oqhelekileyo wokuya esikhathini kunokusasazeka
Emva kokuvalelwa kwesisu , akuqhelekanga ukuba izibini zifune ukuzama kwakhona. Kwezinye iimeko, bafuna ukulinda iinyanga ezimbalwa. Ngamanye amaxesha, isibini sinokuziva sinamandla ngokwaneleyo ukufuna ukuqala kwakhona ngokukhawuleza. Ngokubanzi, akukho nto ikhuseleyo isibini esenza njalo. Uninzi lwezinto ezilahlekileyo zenzeke isiganeko esisodwa kunye nabangaphantsi kwepesenti yabasetyhini abanokufumana isibini.
Iyona nto yonyani yokwenene, ngoko ke, xa i-ovulation iza kwenzeka. Oku kuyahluka kumntu kumntu kunye nabafazi abathile abakwazi ukukhulelwa phakathi kweveki ezimbini zokuphuphuma komzimba xa abanye bethatha ixesha elide.
Ukubikezela ukubuyela kwiiNqanaba eziqhelekileyo
Kwiimeko ezininzi, ibhinqa liya kubuyela kumjikelezo wakhe wesiqhelo wokuya esikhathini kwisithuba seenyanga ezintathu. Nangona kungekho mithetho enzima, kwaye umfazi oye wahamba nge- first-trimestreriage will start a ovulating sooner than one who had a miscarriage or latebirth .
Kodwa akusoloko kunjalo. Umgca wecala kukuba kusondele-akunakwenzeka ukuphawula ixesha elichanekileyo xa wena kunye nomlingane wakho ungaqala. Oku kunjalo ngokukodwa kubasetyhini abaneminyaka yobudala bokubeleka, abanokungaqhelekanga kwindlela yokuzala, okanye abaye bafumana ubunzima bokuphuphuma kwesisu.
Xa kuthethwa oko, kukho izinto ezininzi ongayenza ukuze uzilungiselele ukukhulelwe ukuba umnqweno wakho kukuba umntwana usheshe kungekho kamva.
Ukulandelwa kokulandelela emva kokutshatyalaliswa
Ukuze uzilungiselele, kuya kufuneka uqale ukulandelela ukuvota kwakho nge- ovulation test predictor test apho ungayithenga kwi-pharmacy yakho yangingqi. Iimvavanyo zisebenza ngokubona ubukho be-hormone ye-luteinizing (LH) kumchamo wakho. Isiphumo esihle sifikelelwe xa i-LH ifinyelela kwiinkxalabo ezithile.
Uyakukubona oku kunene ngaphambi kokuba utyumbe xa amazinga akho e-LH aya kuphazamiseka ngokukhawuleza.
Kuxhomekeke kukuphi uvavanyo oluzithengayo, uya kufuneka ucole ngokuthe ngqo kumgca wokuvavanya okanye udibanise umgca kumchamo ngenani lexesha elibiweyo.
Xa uvavanya, kufuneka uqaphele izinto ezithile ezinokunciphisa ukuchaneka kweziphumo. Oyintloko phakathi kwabo yi-hormone ebizwa ngokuba yi-chorionic gonadotropin (hCG) eyenziwa ngumzimba wakho ngexesha lokukhulelwa kwaye inokuhlala iphakanyisiwe emva kokuphuma kwesisu. Ngokufanelekileyo, uya kuvumela ukuba lehla kwizinga elingabonakaliyo phambi kokuvavanywa. Ukuba awuyiyo, uvavanyo luya kubuya umphumo okhohlakeleyo.
Abanye abesifazana banokufumana ubuqhetseba obungamanga kwi-hormone ye-LH ngaphambi kokugqithisa ngokupheleleyo, njengoko kubonakala ngokubanzi kubasetyhini abane-polycystic ovarian syndrome.
Ukukhetha ixesha elifanelekileyo lokuqala
Ukugqiba ixesha lokukhulelwa emva kokusweleka komzimba kukukhetha okhethekileyo kwaye omnye kufuneka uyiqwalasele ngegalelo lakho ugqirha nabantu oba thembileyo.
Ugqirha wakho uya kukwazi ukukuxelela ukuba kuyacetyiswa ukuba unyamekele imithi kwaye yiziphi izithintelo, ukuba zikhona, unokujamelana nazo. Ukuba ugqirha ugunyazisa ukuba ulinde izizathu zonyango, kufuneka usebenzise uhlobo oluthile lokukhulelwa kwangoko uze uhanjiswe phambili.
Xa usukulungele ngokwenyama nangokomzwelo, akukho mithintelo yokukhusela ukuba uqale ukuqala. Nangona oogqirha abaninzi baya kukuxelela ukuba ulinde ezintathu okanye kwiinyanga ezintandathu ngaphambi kokuzama kwakhona, akukho bungqina bokuba ukulibaziseka kukuphucula iziphumo zokukhulelwa .
Ekugqibeleni, kufuneka wenze isigwebo esinolwazi ngokusekelwe kwingcaciso epheleleyo-kungekhona nje ukunika ithuba elihle lokuba nomntwana kodwa nokukhusela impilo yakho yonke nenhlalakahle.
> Umthombo:
> Bhattacharya S, Smith N. Ukukhulelwa okulandelayo emva kokutshatyalaliswa: Yiyiphi i-Optimum Interpregnancy Interval? IiNcwadana ze-SAGE: Impilo yabasetyhini. 2011; 7: 139-141.