Ukuhlamba, intlungu, kunye ne-lactation zizo zonke iinkxalabo
Ukuphulukiswa nokuphulukiswa ngokwenyama emva kokubeleka kunokuba nzima kunzima kwaye kunzima kunokuphulukisa emva kokusweleka komntwana kwangaphambili. Oku kungenxa yokuba umzimba wakho uyaqhubeka utshintsha kwaye uvumelanise nokukhulelwa. Okukude kunye nawe xa ukukhulelwa kwakho kuphelile, utshintsho oluthe xa luvela kuyo umzimba wakho.
Ukunyuka nokunyamekela
Njengokuba uhamba ngesisu kwaye uzalwe, umbane wesibindi owakhiwe ngexesha lokukhulelwa kufuneka uchithe.
Akuqhelekanga ukuba abafazi badlulise ama-clots, ezinye zazo zikhulu kakhulu, emva kokubeleka. Isikhokelo sokugcina engqondweni kukuba ama-clots akufanele abe mkhulu kuneplum encinane. Nantoni na enkulu inokuba ngumqondiso wenkathazo, njengenxalenye encinci ye-placenta egcinwe kwisibeleko sakho.
Ukuhlamba kuza kuqala kwaye kuncipha ngokukhawuleza emva kwexesha. Ukuphuma kwegazi kuninzi kubakho kwiintsuku ezimbini zokuqala ukuya kwiintsuku ezintathu emva kokuziswa kwaye kufuneka ngokukhawuleza kube lula. Ingatshintsha ukusuka kumnyama obomvu ukuya kumbala obomvu uze ufike kwi-tints yellowness ngaphambi kokuba uphendule ngokupheleleyo.
Ngeli xesha, kufuneka usebenzise iipasiti zangasese, kungekhona iitamponi, ukunciphisa umngcipheko wosulelo. Kufuneka uphephe ukuhlamba ngenxa yezizathu ezifanayo.
Emva kokuziswa kwezesini kunye nokuzaliswa kwexesha elipheleleyo okanye elifutshane, unokuba nokuvuvukala nokukhathazeka kwi-vulva yakho ne- perineum . Unokuba nezinyembezi ezincinane okanye izibonda kule ndawo. Ukusebenzisa ibhotile ye-squirt ezaliswe ngamanzi afudumele emva kokuvuthwa kuya kunciphisa izicubu ezinobunqunu kwaye kuthintele nayiphi na into evuthayo kwiphepha elingasese.
Kwiiyure ezingama-24 zokuqala emva kokunikezelwa, iipakethe ze-ice pack zinokukunceda ekuvupheni nasekuhluphekeni.
Imithi Yobunzima
Iipakethi ze-Ice kunye nococeko olulungileyo luya kunceda ngokukhathazeka nokuvuvukala kwezicubu zakho ezibucayi, kodwa kuya kufuneka ukuba ufune ezinye iindiza zentlungu. Amachiza anokuncedisa nokukhungulwa okungenakukuphepheka.
Iintlambo zenzeke njengezivumelwano zakho zokubeleka ukunciphisa ukuphuma kwegazi kwaye njengoko uzama ukubuyela kwisayizi esandulelayo. Ukuchithwa kukuziva ngathi kufana nokunyuka kwimizi kwaye kungabelana ukusuka kumncinci ukuya kunzima. I-Motrin (ibuprofen) iyona ndlela iphumelelayo ekuchaseni i-cramping, nangona iTylenol (acetaminophen) inokukunceda. Kwezinye iimeko, ukunyanzelisa okanye iintlungu ezithintekayo zingabunzima ngokwaneleyo ukufuna into enamandla, apho ugqirha wakho aya kukumisela.
Lactation
Naluphi na ukukhulelwa okudlulileyo kweeveki ezili-12 kunokubangela ukuba inani elincinane lobisi lingene emva kokunikezelwa. Kwimeko yokubeleka, usenokufumana i- engorgement . Ukuze ugweme ukuveliswa kwemveliso yobisi, kufuneka ugweme ukubonisa nayiphi na ubisi kwibele yakho. Gqoka ibhondi-inkxaso unokufumana ukulungele ukugqoka xa ulala kwiintsuku ezimbalwa zokuqala.
Zama ukuphepha ukuvumela amanzi atshisayo agijonge amabele ngexesha lakho lokuhlamba, njengamanzi afudumele angabangela ubisi ukuba "buyeke." Ngaphandle kokuvuselela, umveliso wobisi kufuneka uphawule ngokwemvelo emva kweentsuku ezimbalwa. Jonga kwiindawo ezibuhlungu okanye ezinzima kwibele yakho kunye nobomvu, umkhuhlane, okanye i-chills. Ezi zinokuba yimpawu zentsholongwane yesinye sezibisi zakho zobisi kwaye zingadinga iintsholongwane.
Iingqwalasela ezikhethekileyo emva kweC-Section
Ukuba unamacandelo e-C, uya kuba negalelo lokuphuma kwintsholongwane-nangona kunjalo ngokuncinci-kwaye ukuba usebenze okanye uphoxisa konke phambi kwecandelo lakho le-C, unakho ukubonisa ububele bentela yakho.
Nangona kunjalo, inkxalabo yakho enkulu kakhulu iya kuba yinto yakho.
Ugqirha wakho kunye ne-anesthesiologist uya kunika imithi yeentlungu nge-IV yakho de uze ukwazi ukunyamezela iipilisi. Ungaphinda ufune ukuzama iipakethi ze-ice, xa unako ukugcina isicatshulwa somile.
Abasetyhini abanamacandelo a-C kufuneka bazame ukuhamba ngosuku olufanayo nokuhlinzwa kwabo ngaphandle kokuba ezinye iingxaki okanye iimeko zikhusele ngokuthe ngqo. Ukufuduka kwakhona, nangona xa kungakukhathazeki ekuqaleni, kuya kunciphisa intlungu yakho ngokuhamba kwesikhathi. Kwakulungile nemiphunga yakho, ukujikeleza, amandla omzimba kunye nentlalo yengqondo ukuze uphinde ufike ezinyaweni zakho ngokukhawuleza njengoko unakho.
Kukho umngcipheko wokusuleleka naluphi na utyando, ngoko kufuneka ugcine ucoceko lwakho lucocekile kwaye lumile ngenxa yemiyalelo yakho. Jonga ubomvu, ukukhutshwa komsi ococekayo kwi-incision, nokuphuma kwamanzi.
Izimpawu zoGawulayo
Nangona uya kunikelwa imiyalelo ekhethekileyo malunga nosulelo emva kwecandelo le-C, bonke abafazi kufuneka baqaphele iimpawu zentsholongwane emva kokuba naluphi na ukuhanjiswa kwesisu. Ziquka umkhuhlane (ngokubanzi ukhulu kunama-100.4 F), intlungu eqhubekayo, ukwanda kwegazi elininzi, kunye nenkohlakalo okanye ebolile kwi-vaginal discharge (enye iphunga elimhlaba aliqhelekanga, njengokuba kufana nokuhamba kwelanga). Ukuba unayo nayiphi na le mpawu, kufuneka ubize umgqirha okanye umbelethisi ngokukhawuleza.
Ixesha lakho
Emva kokuba igazi lakho lokuphuma ngegazi liphephe, ixesha lakho eliqhelekileyo kufuneka libuyele kwiiveki ezine ukuya ezintandathu . Umjikelo wakho unokuba yinto engavamile kwiinyanga eziliqela. Kubalulekile ukukhumbula ukuba ngenxa yokuba ungekho ixesha eliqhelekileyo akuthethi ukuba awukwazi ukukhulelwa, nangona kunjalo.
Ukwabelana ngesondo kunye noPhuhliso
Ukwabelana ngesondo kufuneka kugwenywe de ukuphuma kwegazi kwaye isibeleko sakho sivaliwe kwakhona. Ugqirha okanye umbelethisi wakho mhlawumbi ufuna ukukubona emva kokuhamba emva kokuhamba emva kweeveki ezine ukuya ezintandathu emva kokunikezelwa kwakho kwaye kukunike ithuba lokuqalisa umsebenzi wesondo xa ulungele . Noko ke, akukho ukukhawuleza, kwaye kufuneka ulinde uze uzive ukhululekile ngokomzwelo.
Ngamanye amaxesha, nangona kunjalo, izinto zenzeka, kwaye kukulungele ukulungiswa. Emva kokutshatyalaliswa okanye ukubeleka, kulungile ukuqhubeka nokusebenzisa ukukhulelwa kwangoko. Ukuba ungumzali wepill pilil user, khumbula ukuba "awukhuselwanga" ukukhulelwa kwiveki yokuqala. Izindlela ezinqamlekileyo njengekhanda lomlomo okanye isithsaba akuyi kucetyiswa de kubekho umlomo wesibeleko uvaliwe ngokupheleleyo. Thetha nodokotela wakho okanye umbeleki malunga neendlela ozikhethayo kunye nokukhetha okulungileyo kuwe.
Ukukhathala
Akumangalisi ukuba uya kuziva ukhathele emva kokuba utshintsho oluphawulekayo lwenyama, kodwa ukuphazamiseka kwengxaki yokubeleka kunokuncedisa nakwiimvakalelo zakho zokukhathala. Umboneleli wakho wezempilo uya kukuxolela emsebenzini ukususela kwiintsuku ezimbalwa okanye ixesha elide de ube nexesha lokubuyisela. Ukuphumla xa uziva unxinekile, kwaye ungaziva ubophelelekile ukuba udibanise nabo bonke abahlobo kunye nosapho abafuna ukubonisa inkxaso yabo ngeli xesha elinzima, ngakumbi xa liphazamisa ukubuyiswa kwakho.
Kubalulekile ukuba ukhumbule ukuba ukhathala okuqhelekileyo kulandela ukuhanjiswa kwesisu okanye kwicandelo leC-lingabakho uphawu loxinzelelo xa luqhubeka kwiiveki ezimbalwa okanye luphazamisa ubomi bakho. Ezinye iimpawu zokudakumba ziquka ukutshintsha kwindlela yokutya okanye ukulala, ukulahlekelwa ngumdla kwimisebenzi yakho eqhelekileyo, ukukhala okungalawulekiyo, ukudideka kunye nokuxhalabisa. Qiniseka ukubonisana nomboneleli wakho wezempilo xa ucinga ukuba unokudandatheka.
> Imithombo:
> I-American Pregnancy Association. Emva kokutshatyalaliswa: Ukubuyiswa komzimba. Ukuhlaziywa kukaAgasti 2015.
> I-American Pregnancy Association. Ukuzalwa KwaseKesari Emva kokuNakekelwa. Ukuhlaziywa kukaAgasti 2015.
> Umbutho wokuThatyathwa. Ukutshatyalaliswa kwexesha elide: Ukulahlekelwa kweThathu kweTrimester . Yashicilelwe ngo-2016.