Ukunyamekela uMmandla phakathi koAnus noVulva wakho
Ukunyamekela kakuhle kwe-perineum emva kokubeleka kubaluleke kakhulu ukwenzela ukuphepha ukhuseleko kunye nokukhawuleza ukuphulukiswa kwemisipha yamathambo ne-pelvic.
Ubuhlungu kunye nokuvuvukala
Unokwazi ukubona ukukhukhuza okungahambi kakuhle kunye nentlungu kule ndawo ngenxa yokwelula okufunekayo ukuhambisa umntwana wakho . Ukunciphisa ukuvuvukala ungasebenzisa iipakethe ze-ice. Qinisekisa ukufaka ipakethe ye-ice nge-shear yokuhlamba okanye nezinye izinto ezithambileyo.
Ukusetyenziswa ngokuthe ngqo kweqhwa kungonakalisa izicubu zethenda kule ndawo ukuba zide. Unokuthatha iibhengeti zokuhlala. Umboneleli wakho wezempilo unokukuthumelela ekhaya ngebhasi ekhethekileyo eyenzelwe oku. Ukuba akunjalo, unokulinganisa lo mbhobho ngokuhlala kwisibhakabhaka esinama-intshi ama-2-3 wamanzi afudumele malunga nemizuzu engama-15. Ukuba ubona ubuninzi beentlungu xa uhleli kwindawo yokuhlambela, kunokunceda ukuhlala emkhombeni okanye kwiitilesi ezifakwe kwi-shape shape.
Umniki-nkonzo wakho wezempilo unokumisela iyeza zentlungu. Kucetyiswa ukuthatha oku njengoko kulandiswe. Unokuyiphepha intlungu xa uhlala phezulu kwi-dosing yakho (umzekelo nganye iiyure ezingama-4) kunokulinda de intlungu iqala kwakhona ngaphambi kokuthatha elinye idosi. Abanye abanikezeli banikezela ibuprofen engabancedi kuphela ngokuphulukana nentlungu kodwa inceda ukulawula, ngoko kufuneka uqhubeke uthabatha oku nje ngokuba umcebisi wakho uphakamise, nangona ungenabuhlungu.
Ezinye iintlungu zokuncedisa iintlungu zingabandakanya iipraflast ezifana neDermoplast onokuyisebenzisa emva kokusebenzisa indlu yokuhlambela okanye ukutshintsha i-pad. Abanye ababoneleli bayasebenzisa i-foam njenge-Epifoam ukunciphisa ukuvuvukala nokubetha xa uye waxhoma kwindawo.
AmaHemorrhoids
Ama-hemorrhoids angenzeka ngokukhawuleza emva kokubeletha ngenxa yokunyuka okanye emva koko emva kokuba imisipha yakho ikhululekile kwaye kufuneka uqhube ngakumbi ngexesha lokupheliswa.
Ungasebenzisa iibhola zepotton okanye iiponti ezixutywe kwi-hazel witch okanye usebenzise i-Tucks ipads ukuze uncede ukucima ukutsha okanye ukutshaya. Sebenzisa ezi zinto emva kokuba uhlambulule ngokupheleleyo ummandla emva kokunyakaza kwebilini. Ukuba unenkathazo yokuqhawulwa, zama ukwenza utshintsho ekudleni kwakho ukubandakanya i-grains kunye nemifuno kwaye uqiniseke ukuba uphuze amanzi amaninzi. Maxa wambi i-softener softer ingafuneka. I-Colace (okanye nayiphi na isitotolisi se-stool equkethe i-docusate) ithambile kakhulu kwaye icetyiswa ngabanikezeli benkonzo abaninzi bezempilo.
Ukukhutshwa nokukhutshwa
Uya kuphuma kwaye uphephe (obizwa ngokuba yi-lochia) malunga neveki ezine emva kokubeleka. Utshintsho kulokhu lukhupha lubonisa isantya sokuphilisa kwakho. Ekuqaleni, ukugeleza kuya kuba nzima kwaye kube lubomvu obomvu ngento ethile. Oku kufuneka kudlule malunga neentsuku ezi-3-6. Emva koko, uya kuphawula ukuhamba kwehla kwaye ube ngumbala obala. Ngeveki yesibini, ukukhutshwa kuguquka ukusuka kwipinki ukuya kumbala obomdaka okanye ophuzi kwaye ukuhamba kuhamba kakhulu. Ukuba ubona ukunyuka okukhulu kokukhutshwa, amathuba okumele unciphise izinga lakho lomsebenzi. Zama ukuphumla, unesi umntwana wakho okanye uhlambe isisu sakho ukuze unciphise ukuhamba. Ukuba ubona ukuphuma kwegazi elibomvu, ukwanda kweentlungu zesisu okanye ukuba unomkhuhlane, qha ga mshelana nomboneleli wakho wezempilo.
Ukuba awunamncelisi, ixesha lakho liza kubuya kwindawo ethile malunga neeveki ezi-4 ukuya kwele-10 kwaye kuya kuba nzima kunexesha eliqhelekileyo. Oku akuqhelekanga.
Ukucoca ngokufanelekileyo
Qinisekisa ukuba ulandele nayiphi na imiyalelo enikwe yona ngumboneleli wakho wezempilo. Namanyathelo amanyathelo okuhlambulula ngokufanelekileyo:
- Hlalani nihlamba izandla zenu phambi kokusebenzisa indlu yokuhlambela okanye ukuguqula iipads.
- Susa iphepha lakho elidala uze ulilahle kakuhle.
- Emva kokusebenzisa indlu yokuhlambela, uchithe okanye uchithele amanzi afudumele kuwo wonke umhlaba. Umniki-nkonzo wakho wezempilo unokukubonelela ngebhotile yeprayiti kwaye kwaye unokukunika nesepha okanye isisombululo sokongeza kwimanzi.
- Ngomnene ummandla owomileyo ngephepha langasese, uqiniseke ukuba uqale ngaphambili kwaye uphelele ngasemva ukuze ugweme ukusasaza iintsholongwane ukusuka kwi-rectum ukuya kwisini sakho.
- Emva kokumisa loo ndawo, sebenzisa nayiphi na iiphini, iiprafu okanye iifumba ezifunekayo ukukhuphula intlungu kwaye isebenzise i-ice pack xa kuyimfuneko.
- Beka ipakethe ecocekileyo kwindawo ekhuselekileyo kwaye ume phambi kokuba ugxobhoze ukuba ugweme nayiphi na amanzi ukusuka kwindlu yangasese ukuba ungaqhagamshelani ne-perineum yakho.
- Njalo hlamba izandla emva kokunyamekela i-perineum yakho.
Iingcebiso kunye nezilumkiso
- Ukunyamekela ukushisa kwamanzi asetyenziswa kwi-perineum yakho. Le ndawo ithenda kunye namanzi afana nokufudumala kwisandla sakho ingaba buhlungu kakhulu kwi-perineum yakho.
- Ngaphandle kokuba ugqirha wakho akucebise ukuba wenze njalo, ungalokothi usebenzise i-shower okanye itampon. Uninzi lwababoneleli bacebisa ukuba akukho nto ifakwe ngaphakathi kwisisini kude kube emva kokuhlolwa kwesithuba sakho.
- Ukuba uqaphela ukutshiza ixesha elide okanye iphunga elimnandi, qha ga mshelana nomboneleli wakho wezempilo.
- Ungasebenzisi i-powders, i-perfumes, okanye i-lotions kwi-perineum yakho ngaphandle kokuba ilandiswe.
- Ukuba uziva ukuba izibonda zakho azizange zichitheke kwiiveki ezi-3 okanye ukuba indawo yokubamba kwakho ibonakala iyigqabi okanye inomsindo, qhagamshelana nomboneleli wakho wezempilo.
- Ukwenza ii-Kegel Exercises rhoqo ukukunceda ukuqinisa imisipha kwi-pelvic floor.