Oko Okufanele Uyazi Ngaphambi kokuba Unomntwana
Zonke izibhedlele kunye neziko lokuzalwa zinemithetho yazo ngokwayo xa unakho kwaye unganakho ukufumana iindwendwe. Le migaqo ibaluleke kakhulu ukuba ukwazi malunga nokuzalwa kwakho. Enyanisweni, le migaqo inokuchaphazela apho ukhetha ukuzala. Kufuneka uqiniseke ukuba ubuze malunga neeyure zokutyelela kunye nemithetho xa uthatha uhambo lwesibhedlele .
Ngoko nantsi ezinye zezinto ofuna ukuzibuza malunga:
Umgaqo-nkqubo wezeMisebenzi kunye nokuTyelela
Izibhedlele ezininzi zilawula malunga nokuba bangaphi abantu onokuba nazo kwigumbi . Oku kuyahlukahluka kuxhomekeke ekubeni ngaba une-anesthesia ye-epidural, i-barthing suite, isigaba se-cearean okanye iminye imithetho, ngoko qi ni sekise ukuba ubuze ukuba kukho okungafaniyo kule nkqubo. (Umzekelo wokukhululwa kungenokuba isibhedlele sinomda womntu omithathu ngexesha lokuzalwa kwangempela, kodwa i-doula eqinisekisiweyo ayiyi kubalwa kule nombolo, oku kuthetha ukuba ufumana i-doula yakho, kunye nabanye abantu abathathu egumbini.) Kukho Kwakhona kube nemida yeminyaka yokuvakasha ngexesha lobasebenzi kunye nokunikezelwa. Endiye ndivile kakhulu kukuba awukwazi kuba neendwendwe ngaphantsi kwe-14 ngaphandle kokuba bezalamane. (Qiniseka ukuba ubuza ukuba abantakwabo bafuna ukuba neklasi ekhethekileyo okanye imvume ngaphambi kokuba usebenze.)
Umgaqo wokuLwendwa kwamagumbi okulinda
Kungaba luleke ukuba uqaphele ukuba ezinye izibhedlele okanye iziko lokuzalwa ziza kunqanda inani labantu onokuba nalo kwigumbi lokulindela, kungakhathaliseki ukuba baza kukutyelela kwigumbi lokusebenzela.
Oku kufuthi esibhedlele okanye iimfuno zeendawo zendawo.
Umgaqo wokuTyelela wePostpartum
Kukho imigaqo-nkqubo eyahlukahlukeneyo ekutyeleleni emva komntwana, kubalulekile ukubuza le mibuzo. Unokucinga ukuba zifana nezibhedlele eziqhelekileyo zezibhedlele kodwa usenokungahambi kakuhle.
Izibhedlele ezininzi ziya kwimigaqo-nkqubo enemizuzu engapheliyo kwithuba lokugqibela. Injongo apha akukukuthinteli ukuba ube neendwendwe, kodwa kukuthintela ukuba ungagxininiswa. Kunzima ukufunda ukuncelisa okanye ukunyamekela umntwana wakho ukuba unemifanekiso yeendwendwe.
Umtshato / Ukutyelelwa kobudlelwano
Kubalulekile ukuba uqaphele ukuba uninzi lwezibhedlele alinaso isithintelo sokuvakasha kwiqabane lakho okanye iqabane lakho. Basenokuhlala egumbini lakho iiyure ezingama-24 ngosuku, nangemva kokuba usana.
Ukuya kwiMigaqo
Nangona kungabikho ngokukhenketha, umgaqo-nkqubo malunga nokulala ngaphakathi kubalulekile ukukhankanya apha. Unokuthi uthintele ngokuxhomekeke ekubeni ngaba unesisu sokubeleka okanye u-laarean. Unokuba nakho ukufikelela okungenamkhawulo kwintsana yakho kuphela xa unayo inkxaso yeeyure ezingama-24 kwiqabane lakho okanye omnye umntu omdala.
Olu luhlu alulona uluhlu olupheleleyo lwemibuzo ekufuneka ibuze malunga nokuba neentwendwele ngelixa ufumana ukufumana umntwana. Kukho imigaqo malunga nokugula kwangoku okanye ngoku. Kufuneka uzame ukubeka imida yakho ukuba uzive ukhululekile ngeendwendwe. Kuyamkeleka ngokufanelekileyo ukuba umongikazi ubeke uphawu emnyango wakho othi awunayo iiyure zokutyelela ngexesha.
Ukuba ucinga ngokutyelela umntu ngokukhawuleza emva kokuba sele benomntwana baqwalasele ezinye zezi zinto zilandelayo:
- Musa ukutyelela ukuba ugula. Oku kuquka umkhuhlane, ukukhwehlela, ukukrazula, njl. Ifowuni uze uthumele uthando lwakho ngefowuni okanye nge-imeyile, uthembisa ukuba uyakubamba ngokukhawuleza xa usuphilile.
- Shayela phambi kokutyelela, nokuba ngaba ubekade ubeka ixesha kwixesha langaphambili. Oku kunika intsapho ithuba lokuthi ubomi abukho ngqo apho bacinga ukuba kuya kuba khona kwaye kufuneka bahlawule okanye baze banike ithuba lokuthi bangenise into endleleni.
- Musa ukuhlala ixesha elide. Smile kumntwana. Buza malunga nempilo yabo. Ukunikela ukunceda. Phuma emnyango. Imizuzu engama-15 ubude obuhle bokutyelela esibhedlele okanye kwisiko lokuzalwa kunye neminye imizuzu embalwa xa kuthe tye ekhaya.