Xa ulindele ixesha lakho kwaye alibonakali. Uxhalabile. Ukungabikho komjikelezo oqhelekileyo wokuya esikhathini kunokuthetha. Oku kungabonisa ukukhulelwa okanye kunokunxulumene nokugula okanye uxinzelelo. Kucingwa njengenye yezona zibonakaliso ezinkulu zokukhulelwa. Nangona ebudeni bakho bomhlaba unokuba nexesha eliphosakeleyo ngezizathu ezahlukeneyo. Kwakhona kunokukhawuleza ukulibaziseka kwaye kungaphuthelwa nhlobo.
Abantu banamagama ahlukileyo ngolu hlobo lwexesha elidlulileyo, beqhekeza umjikelo, ixesha elilahlekileyo. Ngokwenene oko kuthetha ukuba umjikelezo wakho wesiqhelo okanye ixesha alizange lenzeke xa kwakufuneka kwenzeke. Abasetyhini abaninzi baya kuhamba ngeendlela ezahlukeneyo ebomini babo. Oku akusiyo ingxaki, kodwa kunokuzama ukukhulelwa okanye ukuxilonga ukukhulelwa kunzima kwabanye.
Kutheni ndiphosole ixesha lam?
Kukho izizathu ezininzi zokuba ulahlekile ixesha lakho. Abanye abesifazana baphoswa rhoqo rhoqo ngenxa yokuba abavumi rhoqo. Ungaphoswa ixesha xa unenguqu kwimibhobho yakho yokulala, umzekelo, uqala ukusebenza ngokutshintsha ubusuku kwaye ngamanye amaxesha unokuthi uphonsa imijikelezo yakho ngaphandle kwe-whack kwaye wenze i-wonky yakho ixesha elithile njengoko umzimba wakho uguqulela kuyo.
"Ndaqalisa umsebenzi omtsha kwaye ndasebenza ubusuku okokuqala," kusho uCyndi. "Omnye umongikazi wandixelela ukuba babekho into efanayo na eyenzeka kubo ekuqaleni.
Mhlawumbi ndingazange ndiqaphele ngaphandle kokuba sizama ukukhulelwa. "
Ungaphinda ulahle ixesha lakho ukuba ubunzima bakho buphantsi. Emva komlinganiselo othile weoli, ungasenayo i-hormone yokuvelisa ukugcina ixesha lakho. Oku kudla ngokuqinisekileyo ukuba ungumdlali okhuphisana kakhulu okanye ufumana ukutya okuphazamisekile njenge-anorexia okanye i-bulimia.
Ngamanye amaxesha uxinzelelo lunokuba isizathu sokuba ixesha lakho lishiya. (Nangona kungekho nto ixinzelelekileyo kunokuba ungenalo ixesha lakho xa ulindele!) Oku kunokuqhelaniswa kalula ngxoxo kunye nodokotela okanye umbeleki.
Yintoni endiyenzayo xa ndiphosakele ixesha lam?
Ukuba ulahlekelwa ixesha lakho, kufuneka ulinde okokuqala. Nika iintsuku ezimbalwa ukuze uqinisekise ukuba awuzange usebenzise kakubi okanye wenze into yokudibanisa imihla okanye ukuba awukhawulezi. Iingcali ezininzi kule ngcebiso, zincoma uvavanyo lokukhulelwa. Unokuthatha uvavanyo lokukhulelwa ekhaya okanye wakho ungena kwigosa lakho logqirha okanye umbeleki. (Nangona uvavanyo oluninzi lweemvini lufana.) Ukuba kulungile, unempendulo yakho: Ulahlekelwe ixesha lakho ngenxa yokuba ukhulelwe. Ukuba akukho nto ungayifuni ukulinda kancinane kwaye uzame kwakhona .
Ukubona ugqirha okanye umbelethisi xa unenkxalabo ayizange ibe yinto embi. Ukuba uceba ukukhulelwa kungekudala, ungasebenzisa ukutyelela ukulungiselela impilo yakho yangaphambili . Le yindlela enhle yokufumana umzimba wakho kumzila ukuba ukhulelwe. Oku kukunceda ukuba ukhulelwe ngokukhuselekileyo. Ukuba awunakulungele ukukhulelwa, kunokukunceda ukwazi ukuba isicwangciso sakho sokuphila sokuzala singabonakala siphila njani sempilweni kwaye ukhuphe ukukhulelwa kuze kube yinto apho wenze isigqibo sokuba nabantwana okanye unqume isigqibo sokuba ungekho abantwana.
Umthombo:
I-Obstetrics: Iziqhelo eziqhelekileyo kunye neengxaki. Gabbe, S, Niebyl, J, Simpson, JL. I sixhenxe.