Ngaphandle kokugula kwasekuseni
Ukukhulelwa kuyinto engavumelekanga yokuphila. Nangona abaninzi besifazane balindele ukuba iimpawu ezithile zize kunye nommandla. Isihlunu, ukuhlanza, kunye neengcambu zilindelwe ngabaninzi bamama. Oko akuthethi ukuba akukho zibonakaliso ongazange uzicinge ngokukhulelwa ngaphambili. Kukho iimfihlo ezifihliweyo ngokubanzi zabesetyhini abakhulelweyo abaza phambi kwakho.
Nalu uluhlu lweempawu ezinhlanu zokukhulelwa okungenakho ukucinga ngazo!
- Ukunyuka kweeNso kunye nokuPhupha koMoya
Impumlo yakho ikude kakhulu neyesibeletho sakho, ingazibandakanya njani? Kodwa ukuphuma kwempumlo kunye nokuxhamla kungabonakala kakhulu. Yiphatha impawu ngezilwanyana zendalo ezifana ne-humidifier okanye amanzi atyuwa. Ukuba oko akunakunceda, xela ugqirha okanye umbelethisi ngezinye iindlela. Kukho ezinye iindlela zokwenza umthunzi uphindele kwimpumlo yakho. Le yenye yezona zizathu eziqhelekileyo zegazi lempumlo, ezinokubangela ukwethusa, ingakumbi ngokukhawuleza. - Ukukhutshwa kweVaginal
Xa ukhulelwe ulindele ukuba amaxesha akho ayeke. Mhlawumbi awulindele ukuba ukwanda kwentsholongwane yesisu. Ukukhutshwa oku kuqhelekileyo kwaye kunempilo. Kuyafana kakhulu noko ufumanayo xa uvula. Ukuba kukukhathaza, vele ugqoke i-panty liner. Abasetyhini abaninzi bakhetha ukugqoka i-panty liners. Kuya kwanda kwindleko de ukuzalwa komntwana wakho. Ukuba kukho utshintsho kumbala okanye iphunga, kufuneka uxelele ugqirha okanye umbeleki. Bona ngaphezulu kwi-leukorrhea.
- Ukungabikho
Xa ucinga ngokukhulelwa mhlawumbi ucinga ukuba ukhathele kakhulu. Ngamanye amaxesha, kunye okanye ngaphandle kokukhathala, unokufumana ukulala kokulala . Ngoko, ukulala ngenxa yokhuba kukubonakalisa ukukhulelwa kwabasetyhini abathile. Oku kungabonakalisa ngendlela yokungakwazi ukulala okanye ukungakwazi ukubuyela emva kokulala emva kokuvuswa (njengazo zakho zokuhamba ebusuku. Ukuzivocavoca, ukunciphisa i-caffeine kunye nokuphumla zizinto eziphambili zokuncediswa kwemithi. Ukukhulelwa okungaphezulu kweengcebiso zokulala. Oku kudla ngokuba yinto ezayo kwaye iya. Unokukufumana ngakumbi kwii-trimesters zokuqala neyesithathu. Akunakukubona nhlobo. Zombini ukugqithisa kuqhelekile.
- Uxinzelelo lwesisu (Burping & Gas)
Ngaba ukubetha uphawu lokukhulelwa? Amahomoni okukhulelwa adlulisele iphepheni lakho lesisu ngokusuka. Iintlungu ezinjenge-belching, burping kunye ne-gas ziqhelekile. Zama ukuphepha ukukhubekisa ukutya kwaye ukhumbule ukuvumela ukuba konke kuphelelwe. Ukubamba kuyo kungabangela intlungu eninzi. Oku kuthetha, unokuziva unamahloni xa uhlupheka, ngakumbi kwi-gas. Zama ukuba nesicwangciso xa ufumana uzele umoya. Abanye abamama baya kwindawo yokuhlambela ixesha elithile, abanye bafunda oko kubangele kwaye bazame ukuyiphepha, abanye bavumeleke ukuba bakhuphe ukuze bathethe. - Ukutyunjwa
Kanti enye into ethandekayo ithintela ukuba ukukhulelwa kunakho kumzimba wakho. Amahomoni okukhulelwa enza ukuba amathumbu akho atyeke aze abe novila. Oku kudala iintlobo ze-back up, ezithetha ukuba unenkathazo ukuya kwindawo yokuhlambela. Ukuzivocavoca, ukusela amanzi amaninzi nokutya ukutya okuphezulu kukunceda gqitha kulo mbandela. Ukuba oku akunakunceda, qiniseka ukuthetha nombeletha wakho okanye ugqirha ukuze wenze amanyathelo angaphezulu onokuthatha. Iingcebiso zokuthintela ukuqotshwa ziyafumaneka kwaye zinokuba luncedo. Kwakhona, ngokubanzi, zicinga nje ezilungileyo zobomi.
Ngaba uzibonele ezi zinto? Ngaba wamangaliswa?
Inokukuthabatha ngokwenene xa ufumana into efana nale kwaye akulona into okulindele. Ungalokothi uloyike, awunabo bodwa, abaninzi abafazi abakhulelweyo banempawu, nangona bengathethi ngako. Oku kuyintloni ngokwenene kuba, ngelixa kungengoluhlu olukhangayo, yinto into eninzi abantu abanokuyenza ngayo. Ngokufihlakeleyo, ukufihlakele kubakhokelela kubasetyhini bandixelela ukuba bexhalabile. Ukukhathazeka kwaye ukhulelwe ukudibanisa okubi.
Ukuba ungakholwa, hamba ubuze nabani na owake wakhulelwa. Ngokuqhelekileyo bayothuzela bathi, "Ewe, loo nto ..." Qiniseka ukuba uthethe nabanye abamama ngeengcebiso abanalo malunga nendlela yokulwa nale micimbi ngokukhulelwa.
Izindlela zokudala kunye neengcinga ezithatyathwa ngabasetyhini zinokumangalisa kwaye ziphumelele. Ngubani owaziyo, usenokufumana impendulo ngokwakho! (Ukuba unesiqiniseko sokubelana nabanye ngamama ukuze bangabamangalisi njengokuba unjalo.)
Unokuphinda ujonge iziganeko ezi-7 ezithandekayo zokukhulelwa .
Umthombo:
I-Obstetrics: Iziqhelo eziqhelekileyo kunye neengxaki. Gabbe, S, Niebyl, J, Simpson, JL. I sixhenxe.