Xa Ukhulelwe kwaye Ungakwazi Ukulala
Ukusalalisa yindlela ekhethekileyo yokuthetha ukuba unenkathazo yokulala. Xa ukhulelwe, unokuba neengxaki zokulala xa uzama ukulala okanye, ukuba uvuka phakathi kobusuku, unenkathazo yokubuyela ekulala. Abanye abasetyhini abafazi abakhulelweyo bayabulala bobabini.
Ekubeni imithi ayiyiyo ingcamango efanelekileyo yokulwa nokungabikho kokukhulelwa, kufuneka uhlalutye uluhlu lwezixhobo ezikunceda ngaphandle kweyeza.
Nazi ezinye iingcebiso zokulala, ukulala, okanye ukujongana nobuthongo ngokubanzi.
Yiya kulala ulele.
Ngamanye amaxesha imbambano kukuba uya kulala kwaye unganakho ukulala ngenxa yokuba awukho ngokomzimba okanye ngokwengqondo ukulungele ukulala. Ngokungena embhedeni wakho kuphela xa ulungele ukulala, ukwandisa amathuba okuphumelela ngokwenene. Ukuze uncede ngale nto, thintela i-caffeine emva kwemini yamva, ungasebenzisi ngamandla ngokugqithiseleyo emini, kwaye ungenayo ingxoxo enzima ngaphambi kokulala okanye embhedeni. Ukuphumla kwedwa okanye kunye neqabane lakho kunokunceda.
Zama i-snack-sleeping snack.
Ukududuza ukutya akusoloko kubi. Kukho ukutya okunokutya okunokuthi kunokuba luncedo ekukhuthazeni ubuthongo. Ubisi obufudumele okanye uTurkey unokwenza ubuqhetseba. Isitshixo xa ukhulelwe ukuba ungayithandi kwaye uphuphe ukunika intliziyo ehlala ephapheme.
Amanzi afudumele.
Ukuhlamba okanye isitya asinakukukhulula kuphela kwaye sihlaziye ukukhathazeka okuhamba kunye nokukhulelwa, kodwa kunokukunceda ukulungiselela ukulala.
Oku kusebenza ngaphambi kokulala kunye nobusuku. Ukufumana i-dose ephindwe kabini, uzama ukufunda kwi-tub ukukunceda ukucima ingqondo yakho.
Ukufunda okanye omnye umsebenzi ongenamsebenzi.
Ukufunda, ukwenza iiprojekthi ezincinci zobugcisa, okanye nantoni encinci yematheyiphule engqondweni engakunceda ukuvala ingqondo yakho. Xa ukhulelwe, unokuvakalelwa ngathi ingqondo yakho iyabaleka kunye nayo yonke into ofuna ukuyenza nokucinga ngayo.
Ngokuzinika ithuba lokulivala, unokukunceda uzilungiselele ukulala. Gwema ukufunda iireveli, iimfihlakalo, okanye iincwadi ezinkwantya ukuba oko kukuphazamisa nayiphi na indlela. Andiyincongo kwakhona iincwadi zokukhulelwa ngeli xesha, nangona iincwadi zegama lesana zibonakala ziqhuba kakuhle.
Phakama.
Xa zonke izinto zingaphumeleli, musa ukulala embhedeni. Sukuma, yenza into, nokuba ngaba nje kutshintsha indawo. Beka umda wexesha eli-30 okanye imizuzu engama-60 ukuze uhlale embhedeni uzama ukulala okanye ubuye ulale. Ukulwa nalo kunokukukhathaza kakhulu. Kwaye maxa wambi unokuvelisa kakhulu phakathi kobusuku bodwa. Abanye bathi oku kukunceda ulungiselele ubusuku obungalaliyo kubantwana bokubeletha ngaphambili.
Ukukhulelwa kokulala kungokoqobo. Umkhabi nguye okwenzekayo xa sele usuphelile kunzima ukuqonda ukuba ukhathele kwaye ungakwazi ukulala. Abanye abafazi bafumana le nto ngezihlandlo. Qinisekisa ukuthetha nomgqirha wakho kwinqanaba elilandelayo. Kukho ezinye izinto ezinokukunceda ukuba unokuba ukhangele ukuba unako okanye unokukunceda uqonde.