Ngokuqhelekileyo kuyaziwa ukuba umthambo ulungile kuwe, nokuba ukhulelwe. Nangona kunjalo, kukho iimeko ezimbalwa apho uhambo lunokulimaza ngaphezu kokulungele ukukhulelwa kwakho, ngokukodwa ekukhulelweni okuphezulu.
Kutheni abafazi abakhulelweyo bangakhetha ukungazivocavoca
Uya kufuna ukuthetha nodokotela wakho okanye umbelethisi phambi kokuba usebenzise ukuba unayo na le miqathango ilandelayo:
- Imbali okanye iMpawu zoLuntu lweNgqesho
Ukuba sele ubenomntwana ngaphambi kweveki ezingama-37 okanye ukuba unemiqondiso yomsebenzi wokuqala , uya kufuna ukuthoba lula kwaye ulandele imiyalelo yakho. Oku kunokuphela kweeveki ezimbalwa okanye ziquka kuphela iintlobo ezithile zokusetyenziswa. Buza udokotela wakho ngemiyalelo ethile. - Imbali okanye iMpawu zoKhathatyathwa
Ukuba ubukade unesiphelo sokukhulelwa komzimba ungaba ukhathazekile kukuba ukuqhuba umzimba kuya kubangela ukukhulelwa kwesisu. Nangona oku kungenjalo, ngokuqinisekileyo uya kufuna ukuba uqaphele ukuba unayo imiqondiso yangoku yokuphuphuma kwesisu njengokuba uphala. Abanye oomama abakhe babesele babe neengcambu zokukhetha ukukhetha ukuvavanya kuze kube emva kweeveki ezili-12 ngenxa yobunono babo. Oku kudla ngokuba yinto efihliweyo xa unempawu. Ugqirha wakho okanye umbelethisi uya kuba nako ukukuxelela xa unokusebenzisa kwakhona. - Ukukhulelwa kwamaninzi
Ukuba neyodwa intsana inokunyusa amathuba okuba neengxaki ezinjenge-labor preterm. Oogqirha bakho banokukunceda ukuba unqume ukuba yeyiphi izinga lokuzivocavoca elifanelekileyo kwaye lide kangakanani. Kukho neenkqubo zokuzinzi zokulala . Nceda uqaphele ukuba ukulahlekelwa kwemisipha yomzimba kungabangela ingxaki yokuba umntu ekhulelwe. Buza malunga neyeza elinokoqobo ukunceda ukuphulukana nokulahleka.
- Iingxaki ze-Placental kwi-pregnancy
Kuqhelekileyo ukuba izazintlu zicebise ukuba abafazi abaneengxaki ze-placenta ezifana ne- placenta previa banciphisa umsebenzi wokuzilolonga kwaye baphephe ukuzivocavoca. Oku kungenxa yokuba umsebenzi unokuvusa ukuphazamiseka okanye ukuphuma. Oku, kodwa, akusekelwe kwisayensi, kodwa bayaphambuka kwicala lokulumkisa kwaye basebenze ngengqiqo yakho yokuziphatha kakuhle. Enyanisweni, kunye nemibandela ethile ye-placental, uvavanyo lunokuvunyelwa kwi-trimester yesibini. Udokotela wakho unokukunceda ukuba wenze isigqibo.
- Iingxaki Zengqondo
Oku kunokuyinto engapheliyo okanye into enxulumene nokukhulelwa. Umzekelo, ngaba ufumana intliziyo yokugijima okanye intliziyo engavumelekanga? Ngamanye amaxesha oku kunokwenzeka nokuba kwenzeke kuphela xa uqhuba umzimba. Kungenzeka okanye akuyi kuba yingxaki yokukhulelwa - cela. - Iingxaki zeLung
I-asthma iphakamisa olu luhlu. Unokufumanisa ukuba kukho ezinye iindlela ozenzayo kodwa kuphela nge-inhaler yakho kufuphi. Qinisekisa ukuba ufumane izikhokelo ezivela kwiqela lakho lokunyamekela ngaphambi kokusebenzisa. Kukho imeko apho unokusebenzisa ngokukhuselekileyo nangona xa ukhulelwe. - Igazi elonyukayo
Ingaba unesixinzelelo esiphezulu segazi okanye ingxaki ekukhulelweni, uya kufuna ukwazi ukuba yeyiphi inguqulelo enokuyenza ukuvumela ukuba usebenzise. Ukuzivocavoca kunokunciphisa uxinzelelo lwegazi jikelele, nokuba ngaba uxinzelelo lwegazi luphuma kancane kunye nokuzivocavoca. - Imiba yo bunzima
Ukuba ukhuluphele okanye ungaphantsi komzimba wakho okanye umgudu wempilo kufuneka ulawulwe ngumboneleli wakho. Ukutshintshwa okanye ukusetyenziswa ngokuthe ngqo kungaba yimpendulo yokuhlala usebenza ngokukhulelwa ukuba unenye yeemeko. - Ezinye iiNgxaki
Unokuba neminye imiba engapheliyo okanye yesikhashana eya kukugcina ekusebenziseni xa ukhulelwe. Ukuxoxa ngale ndlela kunye nokuza ngesicwangciso senzo kuyona nto ibhetele.
Ugqirha okanye umbelethisi kufuneka akunike izizathu ezithile zokuba kutheni ungafanele usebenzise. Oku kungaphinda kufake ulwazi malunga naluphi uhlobo lomzimba olulungileyo olufanelekileyo kwaye nini. Unokuphinda unikezwe ngolwazi oluthetha uhlobo oluthile lokuzilolonga, njengokuhamba, lungcono, kwiimpawu ezithile. Ukuba unombuzo, unganqikazi ukubuza umntu.
Ukuba uxelelwa ukuba unokusebenzisa kwinqanaba elithile, qiniseka ukuba ubuza iziphi izikhokelo ofuna ukuzenza. Oku kunokukunceda uzive unethemba ngakumbi ekusebenzeni kwakho ngokuphepha. Ngokomzekelo, unokuthi uxelele ukuba uhamba ngeemall uthanda ukuhamba ngaphandle.
Okanye mhlawumbi unokusebenzisa kodwa uqaphele intliziyo yakho ngokukhawuleza ngexesha nangemva. Ukugcina ingosi kunye nephepha lalo xesha, ungayisebenzisa kangakanani kwaye ugqibe ixesha elingakanani ukuba ugqirha okanye umbelethisi wakho kukuncede ukhethe ukuzivocavoca kunempilo kuwe.
Oku kunokuba yinto enokuphela kokukhulelwa kwaye ayisebenzisi ukukhulelwa kwangaphambili. Nangona umgangatho wukuthi awufanele usebenze nzima kunokuba ngaphambi kokukhulelwa kwabasetyhini abaninzi, ngokukodwa ngezinto ezinzima.