Ukuzivocavoca yindlela enhle yokuhlala ngendlela kwaye uzive ukhulu. Ukukhulelwa akutshintshi oku kubafazi abaninzi. Nangona kukho ukungafani emzimbeni wakho, uvavanyo lubalulekile. Ezinye izifundo zicebise ukuba ukusetyenziswa ngexesha lokukhulelwa kuya kunceda ekusebenzeni okulula kunye okufutshane kunye nokuzalwa, ukuhlinzwa okuncinci, ukubuyisela ngokukhawuleza emva kokukhulelwa, ukubuyela ngokukhawuleza kwisisindo sakho sokukhulelwa ngaphambi kokukhulelwa.
Xa Unokufuna Uncedo olukhethekileyo okanye Ukuzivocavoca
- Iingxaki zeentliziyo
- I-asthma okanye iingxaki ezingapheliyo zemiphunga
- Igazi elonyukayo
- Iingxaki zobunzima obukhulu (ngaphantsi okanye ngaphezulu)
- Iingxaki zomzimba okanye ezihlangeneyo
- Imbali yabasebenzi basekuqaleni
- Imbali yamathambo amaninzi
- Ukukhulelwa okuninzi
- Imbali yengculaza engenakho
- Ukuphuma igazi
- Iingxaki zePlacental
Iyini Inqanaba Lakho Lobuchule?
Enye yezinto ofuna ukuzimisela ngaphambi kokuba uqalise apho unesilumko esilumkileyo. Ukuba ubukade uphelele embhedeni itekisi akusiyo ixesha lokuthabatha imidlalo emininzi. Ukuba usebenze kakhulu ngaphambili kwaye uthatha inxaxheba kumsebenzi okhuselekileyo wokukhulelwa okanye unokuguqulwa ukukhulelwa, ngokubanzi unokuqhubeka nokuthatha inxaxheba. Nangona kunjalo, abaninzi abasetyhini abakwazi ukugcina intambo efanayo abayenzayo ngaphambi kokukhulelwa, ngoko gcinani engqondweni.
Kukho iindlela ezininzi ozenzayo ngexesha ukhulelwe, nangona ubukade uhleli.
Ezi ziqhele ngokuhamba, ukubhukuda, kunye nokukhulelwa okuzodwa kwe-aerobics. Isibalulekileyo, njengalo naluphi na umsebenzi wokukhulelwa, kukuthatha ngokulula kwaye ukuphulaphula umzimba wakho.
Ukucwangciswa kwexesha
Ngoko, ngoku sele ugqibe ekubeni usebenzise oko kulandelayo? Okokuqala, ufuna ukusebenzisa rhoqo.
Oku kuya kukunika inzuzo enkulu. Xa usebenzisa, kufuneka uqiniseke ukuba ufudumala kwaye upholise phantsi, unokufumana amanzi amaninzi, kwaye uyasuswa ngumnikezeli wakho wokunakekela. Ukugqoka ngokufanelekileyo kubaluleke kakhulu. Oku kuthetha ukuba kufuneka ugqoke ukulungeleka okufanelekileyo, izambatho eziphathekayo, izicathulo ezingezizo izikrini ezixhasayo, kunye nebhasi ehloniphekileyo, ngokukhethekileyo ibhondi yezemidlalo. Ukuba uninzi lwebele ucinga ukuba ugqoke ibhodi yokubeletha / unesi yonkcenkcesha phantsi kwebhodi yezemidlalo yokuxhasa inkxaso.
Yazi Imida Yakho
Ngoku ngoku siqinisekisile ukuba le ngcamango enkulu, yintoni imingcele yakho ngexesha lokukhulelwa? Kwakhona, makhe ndigxininise ukuba kufuneka nixoxe nale ngcali, banokunika ulwazi oluthile lokukhulelwa kwakho. Kufuneka ulwele oku kulandelayo
Jonga Iziko Lakho Lokumnyama
Emva kwenyanga yesine, itshintsha kwaye unokukhawuleza ufumane ukulinganisela. Nangona umntwana wakho ekhuseleke kakuhle ngesikhwama se-amniotic kufuneka kuweleke, ukhuseleko olukhuselekileyo lukhuseleko!
Hlala Umva Wakho
Emva kwenyanga yesine ubele lwakho lukhulile kwi-pelvis yakho kwaye ubunzima balo, xa usesikhatsini sakho, kunokunyanzelisa i-vena cava. Oku kunciphisa inani lokuhamba kwegazi, kwaye ngoko ke i-oxygen, kwintsana yakho.
Uninzi lwabasetyhini baya kufumanisa ukuba baya kuba ne- dizzy okanye bahamba ngokukhanya xa belele emhlane wabo. Le nto kufuneka ihlale ikhutshwa, kungekhona nje ngexesha lokuzilolonga.
Akukho Bouncing okanye Jerking Motions
Ukuzivocavoca umzimba akulungele amanxeba okanye amathambo akho nawuphi na, kodwa ngokukodwa xa ukhulelwe. Umzimba wakho uvelisa i-hormone ebizwa ngokuthi i-relaxin eyancitshisa iigaments ezivumela ukuba amathambo akho asasazelele ukuzalwa komntwana wakho. Le nto yinto enhle, nangona ibeka phambili kukubeka emngciphekweni ophezulu wokulimala xa uhlawula okanye uhlahlela.
Musa ukukwenza
Oku kubandakanya ukunyuka.
Ukuphakamisa izinga lokushisa obuninzi kunokuchaphazela umntwana ngokungathandekiyo. Njalo uphuze amanzi ngaphambi, ngexesha nangemva kokusebenzisa. Ukuphulaphula umzimba wakho xa kukho into ephazamisayo okanye engafanelekanga, oko kuthetha ukuyeka!
Yeka Iimpawu
- Utywala
- Ukusilela
- Intloko
- Ukuqhawukelwa ngumphefumlo
- Iziqhezu zomzimba
- Ukuphuma kwegciwane okanye ukuphazamiseka kwamanzi
- Iintliziyo zentlungu
Iintlawulo zeentliziyo
Ngokuqhelekileyo, sitsho abafazi ukuba bafanele bagcine intliziyo yabo engaphantsi kwe-140 beats ngomzuzu. Nangona kunjalo, kubafazi abathile oku kunokuphakama kakhulu kwaye abanye, baphantsi kakhulu. Ngoko, indlela elula yokwenza oku yiyo ebizwa ngokuba ngumvavanyo wokuthetha. Ukubeka nje, ukuba unomoya ophezulu ngelixa uqhuba ukuthetha, wenza okungaphezulu.
Ndingaqalisa Ngaphambi Kokuzalwa Kwam?
Ngokuqhelekileyo, oku kuza kuba malunga neeveki ezine ukuya ezintandathu emva kokubeleka kokuzalwa kwesisu kunye neeveki ezintandathu ukuya kweebhozo zokuzalwa. Kwakhona, thetha nogqirha wakho ngokubuyela ekusebenziseni . Kukho nemisebenzi ekhethekileyo, njenge-kegeling, enokuqalisa ngokukhawuleza emva kokuzalwa.
Ukuzivocavoca kukufanele uzive ungcono xa ukhulelwe (kunye nobomi!). Khumbula ukufumana umdlalo okanye ukuzivocavoca okufanelana kakuhle.