IiVideos zokuSebenza zoKhulelwa

Ukuzivocavoca ekukhulelweni kuye kwaba shishini elikhulu. Kodwa akusiwo wonke umntu unalo ixesha okanye ukuthambekela kokukwenza eklasini yakho yokusebenza. Ngoko, into elandelayo kukubakho ividiyo yokukhulelwa yokukhulelwa ukukunceda ugcine izinga lakho lokuqina ngexesha lokukhulelwa. Nazi ezinye zevidiyo ezizithandayo!

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Blooma Prenatal Yoga iDVD

I-Blooma Prenatal Yoga iDVD yiphakheji enkulu yexabiso. Ufumana, kungekhona nje ividiyo ye-yoga ende, kodwa eyakhiwe kakuhle. Ukongeza kokuthenga oku kumntu, oku kungenza ukongeza okongezelelweyo kwiklasi yokubeletha okanye kwilayibrari yokuboleka.

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FitMama nguLeisa Hart

Akukho mntu angaziwayo kwilizwe leempilo, uLaisa Hart uye wakhupha umqeqeshi okhuselekileyo kumama okhulelwe, egxininise ekuzivekeni okukhulu kwaye ephantsi kwenani lomzimba. Ukusebenza okunokwenziwe kwenziwa kube lula ngomculo omkhulu, ukunyakaza kwaye kulula ukulandela imiyalelo. Ukuba ungasetyenziselwa ukwenza umsebenzi ungabonakala ukhawuleza kunokuba ungathemba okokuqala, jongela apho njengoko uthola bhetele kangangoko ukwenza njalo.

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Yoga ngokukhulelwa

Le yiprogram encedo kakhulu inxalenye yomntu ngamnye ofuna ukufumana inzuzo ye-yoga xa ekhulelwe. Kukho ukuphazamiseka okukhulu okubandakanya icandelo ngokukodwa ngokukhulelwa nokuzalwa ezingaphenduliyo ekusebenzeni kwangempela. Abafazi banengqiqo kwaye ukuzivocavoca kuyaqabula.

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Umsebenzi we-Yoga wokukhulelwa komzimba

Le DVD ye-yoga (okanye i-VHS) yividiyo enhle kakhulu yabaqalayo kwaye ihamba ngokufanayo. Isetyenziso sizolile kwaye siphumule kwaye i-yoga yangempela iyamnandi kunye nokusebenza kakuhle. Kukho umntu othize ukuba alandele i-trimester nganye, okwenza kube lula ukulungelelanisa ukuqhuba kwakho xa uhamba.

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U-Denise Austin Ukunyamekela Ukunyamekela

Lo kwakuyividiyo yokuqala yokukhulelwa engayinayo. Ndiyithande into yokuba uDenise wayekhulelwe xa eyenzile kwaye kunjalo bekunye amanye amama. Kwakhona kwakuquka izivakalisi zabo zokuzalwa. Kulungile ukuba ukugqiba kweminye imizuzu engama-20 yokuvalelwa kwesikhashana kuqulethwe kwividiyo, kunye nabasetyhini bokwenene kunye neengxenyana zangempela zentathu!

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Iibhonsi zeNsimbi 8 - UkuQalisa ukuThola

Enye ividiyo yokuzonwabisa yokukhulelwa okuyinxalenye yechungechunge. Kwakhona, ukuba ngaba uchungechunge oluthandayo, awuyi kudanisa. Ukuzonwabisa kumnandi kwaye kusebenza!

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Ummandla we-Yoga: Isikhundla sokukhulelwa

Mhlawumbi i-yoga ihamba ngesivinini sakho. I-Yoga Zone inikeza ividiyo ekhulelweyo yokukhulelwa esebenzisa ezininzi izinto oziqhelana nazo kunye nabanye onokungazazi. Kulungile kubaqalayo kwi-yoga ngokunjalo.

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I-ACOG Exercise Programme

I-American College of Obstetricians kunye neGynecologists (ACOG) ngokwenene yenza ividiyo yabo. Kulilo malunga neyure elide kwaye unama-5 abhinqa abakhulelweyo. Kwakuyimpumelelo kwaye kuyonwabile kwaye kuhle xa ndifuna ukuqhuba ixesha elide.

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Preggi Bellies DVD

Ngaba uthanda ibhola yokuzalwa ? I-Preggi Bellies Workout DVD kunye neVidiyo yimbono enhle kubafazi abakhulelwe nabasemva kwabo bonke amanqanaba empilo.

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Umsebenzi kaKathy Smith wokukhulelwa

Omnye oldie kodwa goodie. U-Kathy Smith uphinde ukhulelwe kwividiyo kwaye ukuba ungumtshintshi wezinye iividiyo zakhe okungenzeka kube yividiyo epheleleyo! Umsebenzi omhle ongenakubuhlungu njengabanye abantu xa ndikhulelwe. Ngokuqinisekileyo kuwufanele!

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