Iindlela ezili-10 zokugcina abantwana bezempilo ngexesha lonyaka weSikolo

Isikolo ezininzi izinto-indawo apho abantwana bafunda kwaye bakhula ngokweenkqubela, ukuphuhlisa izakhono zentlalo, kwaye baba ngabanye abazimele. Kwakhona, nokuba, yindawo apho bathabatha iigciwane kunye nezifo baze bazise ekhaya.

Esikolweni, abantwana bachitha ixesha elininzi kwiiklasi apho bakwazi ukutshintshisa kalula izifo kwabanye. Kodwa ngokufundisa abantwana iminqopho ebalulekileyo yempilo, abazali banokukunceda ukwenza isikolo kunye nempilo ibe yinto ephambili ngexesha lonyaka wesikolo. Nazi ezinye iingcebiso ezinkulu zokugcina abantwana bakho bephilile.

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Fundisa Umntwana Wakho Ngokufanelekileyo Ukuhlamba izandla

Ukuhlamba izandla ngenye yezindlela ezibaluleke kakhulu esinokuthintela ukusasazeka kokugula eklasini nakwezinye iindawo. Ngokufundisa umntwana wakho ukuhlamba izandla ngokufanelekileyo-kwaye uhlambe ngokukhawuleza emva kokuvuthela impumlo yakhe, usebenzisa indlu yokuhlambela ngaphambi kokutya-unokumncedisa ukunciphisa umngcipheko wokugula, kwaye ungamthinteli ekuthatheni abanye xa ebamba intsholongwane okanye kugula.

Kaninzi

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Ukukhulisa iMpilo Yakho yoKhuseleko loMzimba

Ukugcina amandla omzimba wakho omzimba onamandla kuyindlela ebalulekileyo yokuhlala uphilile kwaye ugweme ukugula ngexesha lonyaka wesikolo. Ukulala ngokwaneleyo, ukugcina ukutya okunempilo, ukulawula uxinzelelo, ukuzisebenzisa, ukwenza ixesha lokuhleka, nokugxininisa ukuhlamba izandla kunokukunciphisa umngcipheko wengane yakho yokufumana ubanda, umkhuhlane kunye nezinye izifo.

Kaninzi

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Fundisa Impilo Yakho Yempilo Yokukhusela I-cold and Flu

Ingaba umntwana wakho uyazi impawu ebalulekileyo yokuphila ekuthintela ukubandayo, umkhuhlane kunye nezinye izifo? Imikhwa enempilo efana nokukhumbula ukungagcini amehlo akhe okanye ukuyeka ukwabelana ngeindebe kunye neempahla kunye nabahlobo kubalulekile ukufunda.

Kaninzi

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Hlela iindlela zokulala ezilungileyo

Ukuqinisekisa ukuba umntwana wakho ulala ngokwaneleyo kubaluleke kakhulu ukugcina impilo yakhe iphilile. Ukulala akubalulekanga kuphela kwimpilo yengqondo yomzimba kunye nemvakalelo kodwa inokudlala indima ebalulekileyo ekusebenzeni kwakhe esikolweni, naye.

Kaninzi

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Yiba kwi-Lookout Yokukhathazeka okanye Ukuxinezeleka kuMntwana Wakho

Umsebenzi wesikolo wasekhaya, iimvavanyo, uxinzelelo loluntu-abantwana banokujamelana neengxaki ezininzi kwiintsuku zonke. Uphando lubonisa ukuba uxinzelelo kunye nokuxhalaba kunokuba nefuthe elibi kwimpilo yabantwana, njengokuba kunakho kwimpilo yabantu abadala. Fumana indlela yokujonga ngayo iimpawu zoxinzelelo kumntwana wakho kwaye ufumane iindlela zokulawula uxhalabo lwakhe.

Kaninzi

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Nika Umntwana Wakho Ubuchopho-Ukukhuthaza I-Breakfast Breakfast

Ukutya kwasekuseni ngokwenene kukudla okubaluleke kakhulu ngosuku xa kuza kubantwana besikolo. Ikusasa elisemgangathweni lweprotein ze-fat-fat and compounds of carbohydrates eboniswe kubalulekile ekusebenziseni ubuchopho kunye nokugcina inqanaba lamandla kulo lonke usuku.

Kaninzi

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Yenza iibhokisi zeeNkwenkwezi zeSikolo zeBantwana zizijabulise

Yenza imidlo enempilo ibe mnandi kwaye ilingele nale mibono kwiitya eziphambili ze-yummy kunye namacala agqoke ngokudibanisa imibala kunye nemilo. Kukho nesiphakamiso kwibhokisi le-bento yevenkile ye-Asia enempilo.

Kaninzi

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Nika umntwana wakho impilo emva kweSchool-Snacks

Abantwana badla ngokuhlutha emva kwesikolo. Kodwa akufanele uhlambulule ukutya okunomsoco ngokulula kunye nale ngcamango yokukhawuleza okukhawulezayo, kulula, kunye nempilo emva kokufunda esikolweni.

Kaninzi

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Khetha i-Backpack yeSikole

Izikolo zokukhusela izikolo namhlanje zinzima kunanini ngaphambili, kwaye ukusebenzisa uhlobo olungafanelekanga lwesikhwama kwaye ukumbatha ngokungalunganga kungakhokelela ekubuhlungu kwintlungu kubantwana. Qinisekisa ukukhusela iingxaki kumntwana wakho ngokulandela ezi ziphulo zokukhetha nokusebenzisa izikhefu ngokufanelekileyo.

Kaninzi

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Funda ngeNtloko yokuLungisa, iMpawu kunye noTyango

Ngokungafuni ukuba sicinge ngeentloko zekhanda, inyaniso kukuba yinto engavamile phakathi kwabantwana abaneminyaka esikolweni. Abantwana basondelelene nabo esikolweni kwaye banokuthi bahlanganyele ngeengubo okanye ezinye izinto zabo. Funda amaqiniso kunye neengcamango malunga nentloko yentloko kunye nendlela yokunceda abantwana bakho bacace ngayo le ngxaki esicasulayo kodwa esivamile esikolweni.

Kaninzi