Iindlela ezigqwesileyo zokuxhobisa iNkqubo yoLwazi lweNtsholongwane yabazali kunye nezingane

I-Smart ishukumisela ukuba iintsapho zikhulise impilo ye-immune kwaye igcine ukugula

Enye yezona ndlela zibaluleke kakhulu iintsapho ziyakunqanda amaqanda nomkhuhlane kunye nezinye izifo zikhuthaza ukukhusela abantu abadala kunye nabantwana. Nazi ezinye iimpawu eziqakathekileyo zokugcina intsapho yakho iphilile ngexesha lokubanda nexesha lomkhuhlane kunye nonyaka wonke.

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Yidla ukutya okunempilo, okulinganayo

Ukutya ukutya okunokulinganisela okuquka ukutya okuninzi kwi-antioxidants yingxenye ebalulekileyo yokugcina umsebenzi omzimba omzimba . Ukutya okunempilo okucebileyo ekudleni kokukhusela umzimba kunokunceda umzimba wakho ukhethe ukusuleleka-ukulwa neeseli ezimhlophe zegazi, ukulimaza kwiseli, wenze nantoni na enye into ekufuneka uyenze ukukhusela isifo kunye nokugula.

Kaninzi

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Fumana Ubuthongo obuhle

Uphando lubonise ukuba ubuthongo bubalulekile kubomntu abadala kunye ne-kids's system system yezempilo kunye nokuphila ngokubanzi. Ukungabikho kokulala kuye kwaxhunyelelwa kwiinkalo ezahlukeneyo zempilo kunye nengxaki yomzimba kubandakanya ingozi ephezulu yokwanda, isifo sikashukela kunye neengxaki zeentliziyo. Ukungaphuli ngokwaneleyo kunokukhokelela ekuphazamiseni umsebenzi we-hormonal kunye nokunciphisa ukungakwazi ukulwa nezifo. Olunye uphando olutshanje lubonisa ukuba ukulahlekelwa kwanokuba nje nje ngeeyure ezimbalwa zobuthongo ngobusuku obubodwa kunokunyusa ukuvuvukala emzimbeni kwaye kukuphazamise ukukwazi kwawo ukuzigcina uphilile. "Ukulala kubalulekile ekusebenzeni komzimba," kusho uDavid Katz, MD, umlawuli we-Yale Prevention Research Centre. "Abantu banqabileyo ukubaluleka kokulala ngokwaneleyo."

Ubuthongo obungakanani obuyidingayo buxhomekeke kwiminyaka yakho, impilo yonke, kunye neemfuno ngamnye. Khangela iimpawu ukuba umntwana wakho unokufumana ngokwaneleyo , kwaye uzama ukumisa ixesha elihle lokulala ukuze uqinisekise ukuba ufumana i-zzz ngokwaneleyo ukuba abe ngowona nto.

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Ukuzivocavoca

Ucwaningo luye lwabonisa ukuba ukunyamezelana okuqhelekileyo, kunokuzilolonga rhoqo kunokunyusa umsebenzi we-immune system.

Kodwa indlela osebenzisa ngayo yenza umehluko. Uphando lubonisa ukuba ukuzivocavoca ngokuqhelekileyo nokulinganiselayo kunokunyusa umsebenzi omhlophe wegazi kunye nokwandisa ukujikeleza kwabo kuwo wonke umzimba. Ngemizuzu engama-30 kunokunyusa umsebenzi we-immune system.

Ngokwahlukileyo, ukuzivocavoca kakhulu kunokuba nefuthe elibi, kwaye okunokwenzeka kunciphise ukukhusela. Ucwaningo luye lwabonisa ukuba umsebenzi wesistim somzimba uyancipha kuma-athlete abandakanyeka ekusebenzeni ixesha elide, eliqhubekayo, eliphezulu. Izifundo eziliqela ziye zadibanisa izifo eziphambili zokuphefumula kunye nexesha loqeqesho olude olude.

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Ukulawula uxinzelelo

Ingaba iingqondo zengqondo ezinjengexinzelelo zichaphazela isistim somzimba wakho? Ibhunga elibanzi lophando libonisa ukuba kukho ikhonkco.

Ubini uxinzelelo olungapheliyo nolutshanje lunokuba nemiphumo yomzimba enganciphisa amandla omzimba wokulwa nezifo. Ukuxinezeleka kuye kwaboniswa ukunciphisa inani kunye nokusebenza kwamaseli anesifo sobungozi.

Ngelixa umlinganiselo othile wokuxinezeleka ungenakukhunjulwa kubo bobabini abadala kunye nezingane, kubalulekile ukugcina iliso ngaphandle kweempawu ukuba umntwana wakho angagxininiswa . Zama ukulawula uxinzelelo lomntwana kwaye wenze konke okusemandleni akho ukugcina uxinzelelo lwakho phantsi kolawulo.

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Qaphela i-Germ Hot Spots

Uya kumangaliswa yintoni i-microbiologists efunyenwe ukuba yiyona ndawo ininzi yoluntu. Amanye amanqaku atshayayo aphezulu kwiintsholongwane zingabandakanya amamenyu evenkile kunye neendleko zokuthenga inqwelo.

Ewe, ukuba unempilweni kwaye ungenayo isifo esisisigxina esenza umonakalo wakho omzimba ukhumbule kwaye ukwenza ube neengxaki zokusuleleka kwizifo, mhlawumbi akudingeki ukhathazeke kakhulu malunga nokubonakaliswa kwiintsholongwane ezimbalwa xa naphandle kweli hlabathi. Kodwa ingcinga efanelekileyo ukuqinisekisa ukuba uthatha amanyathelo kwaye uhlambe izandla zakho, ingakumbi ngaphambi kokutya.

Futhi uthathe isilumkiso ekhaya, kwakhona, ngakumbi xa umntwana wakho okanye umntu othile egula. Qinisekisa ukuba wonke umntu uhlamba izandla rhoqo kwaye angawabelani izinto.

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Gwema Iimpawu ezimbi ezikhusela inkqubo ye-Immune System

Ingaba unobhemayo endlwini? Ngaba wena kunye nezingane zakho zikhetha ukuhlala ngeenxa zonke kwindlu ngaphandle kokuphuma kunye nokudlala ngaphandle okanye ukuzivocavoca? Ngaba ukutya kwakho kwintsapho kudla ngokuqhelekileyo kwintlawulo ephezulu yeefama kuneziqhamo nezityalo? Ingaba intsapho yakho ingahlali ilala ngokwaneleyo ebusuku?

Imikhwa emibi inokudibanisa nokusebenza komzimba womntu omdala obuthathaka kunye nokwenza iintsholongwane ze-immune, ukukwenza intsapho yakho ibe nefuthe lokubanda kunye nomkhuhlane kunye nezinye izifo kunye nezifo.

Kaninzi

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Ukuhleka kunye

Izifundo zibonise ukuba ukuhleka okunokwenene kunokwandisa umsebenzi wesistim somzimba ngokunyusa iiseli ezivelisa umntu kunye nokunceda i-T-cell isebenza ngempumelelo. Ukuhleka kwakhona kuye kwaboniswa ukunciphisa ama-hormone oxinzelelo xa ukwandisa ama-hormone azivalekileyo njenge-endorphins.