Iimpawu zokungcoliswa kwamanzi
Izingane azifumani lula ngamanzi. Kwaye xa bekwenza, ngokuqhelekileyo kuba belahlekelwa ngumkhuhlane, kungekhona ngenxa yokuba bengadli ngokwaneleyo. (Ngoko ungakhathazeki ukuba uyayikhohlwa ukuzisa ibhotile yamanzi epakini kanye nangoko.)
Indlela eqhelekileyo umntwana angakwazi ukuyilahleka ngayo umbane kukuba ngaba baneesisu esiswini esenza bahlanza, banomdla wokuvota, okanye zombini.
Kwimeko enjalo, kuya kuphepheka ukuba ziya kuphelisa ubuncinci. Ngaphantsi kaninzi, ukupheliswa kwamanzi kungabangelwa yimeko engapheliyo. Ngokomzekelo, amazinga aphezulu eeshukela egazini kumntwana onesifo sikashukela angenza ukuba aqhube ngokuphindaphindiweyo kunokuqhelekileyo.
Nantoni na eyenza kuyo, iimpawu zokungcoliswa komntwana kwangaphambili kumntwana zingangcikivo. Enyanisweni, intsana efuna imilenze engaphezulu ingabonakali yonk 'unxaniweyo, ukuba kukho konke. Kodwa ngenxa yokuba ukuxiliswa kwamanzi okunzima kunokuba neengxaki ezinzima, kubalulekile ukwazi ukuba ubukeka njani ngaphambi kokuba umntwana afinyelele kuloo ngongoma.
Iimpawu zokungcoliswa kwamanzi kuMntwana
Ukuba umntwana ubonisa nayiphi na le mpawu ye-humidration emancinci kuya kuyingcipheko, hlola kunye nodokotela wezilwanyana okanye ugqirha weentsapho ukuze ufumene into enokuyenza:
- Umlomo wabo nolwimi lwabo lubomile.
- Abayithandi njengexesha eliqhelekileyo njengesiqhelo.
- Ukuphefumula nokuvutha kwentliziyo kukhawuleza.
- Iingalo kunye nemilenze yazo ziziva zipholile.
- Amehlo abo avela.
- I-capillaries yabo iyancipha ukuzalisa. Unokuvavanya oku ngokucinezela kwibheyili yesikhonkwane somnye weminwe yakhe kuze kube yilezikhonkwane. Ukuba kuthatha imizuzu engaphezu kwembini ukuba isikhonkwane siphinde siphakamise i-pinki, umntwana uya kuphelelwa amanzi.
- Baya kuba neempendulo zesikhumba esicothayo . Ngomnene ufake isikhumba sesikhumba esiswini sakhe, ubambelele imizuzwana embalwa, ukhulule. Ukuba kuthatha ixesha elide ngaphezu kwemizuzwana emibini ukuba ulusu lubuyele kwisiqhelo, amazinga akhe amanzi aqala ukuhla.
Njengoko umntwana eba ngumdaka obuninzi, iimpawu zabo ziya kuba zibi kakhulu:
- Basenokuba neengxaki zokusela okanye baze bangakwazi ukusela.
- Umlomo wabo nolwimi lwabo luya kubonakala lomekile kwaye lume.
- Ngeke bavine ukuvota okanye bayeke ukuphawula.
- Iqondo lentliziyo yabo liza kukhawuleza, kodwa i-pulse yabo iya kuba buthathaka kwaye iya kuqala ukuphefumula.
- Iingalo kunye nemilenze yazo ziya kuziva zipholile kwaye isikhumba sabo siya kujonga.
- Kuya kuthatha ngaphezu kwembalwa imizuzwana ukuze i-capillaries yabo igcwalise.
- Kuza kuthatha ngaphezu kwemizuzwana engama-2 kwidanga lesikhumba esiswini sabo ukuze ubuyele kwisiqhelo.
Ukuba umntwana ufika kweli nqanaba, kuthathwa njengongxamiseko. Basenokufuna ukuba babone esibhedlele ukuze bakwazi ukufumana umbane ngamanzi.
Indlela elula kakhulu yokuthintela ukungcola
Naliphi na ixesha umntwana ephosa ngokubanzi okanye ebenomdla wokurhuda, basengozini yokuba yincinci encinci. Unokuqiniseka ukuba akunakwenzeka ngokubenza baphuze amanzi amaninzi. Yiyo leyo. Ukucoca utywala kukuhle kakhulu: Amanzi, i-iceps, okanye isisombululo somlomo we-electrolyte, onokuyithengela kwisikhululo seziyobisi. Musa ukubanika ubisi okanye iimveliso zobisi.
Kodwa yile iqhinga: Kungase kube nzima ukuzama ukufumana inkwenkwe yokugula ngokukhawuleza kwangoko, kodwa nangona bazimisele ukwenza oko, kuya kwenza ukuba iimpawu zabo zibe zibi nakakhulu.
Iipaspuni ezimbalwa nganye imizuzu engama-15 okanye ngokunjalo kufuneka zibancede zivuselele ngokukhawuleza.
> Umthombo:
> Popkin, B .; D'Anci, K; kunye noRosenberg, I. "Amanzi, Hydration, kunye neMpilo." UkuHlaziya kweMpilo. 2010; 68 (8): 439-458.