Yintoni ebangela ukuba umntwana wakho alale?
Uninzi lwabazali bafana nomntwana okhalayo xa becinga ngezingane kunye neengxaki zokulala. Abantwana abaninzi abadala kunye nentsha banenkinga yokulala, kubandakanywa neengxaki zokulala nokuvuka rhoqo phakathi kobusuku.
Ngelishwa, ukulala ubusuku obuhle kunokuchaphazela ukukhathazeka komntwana wakho kunye nokuziphatha ngexesha lemini, okukhokelela kwiingxaki zesikolo kunye neengxaki.
Ukungabikho kwabantwana
Njengabantu abadala, abantwana abanesifo sokungazinzi banenkathazo yokulala, balala okanye abaphumli kakuhle emva koko kufuneka babe ngumlinganiselo oqhelekileyo wokulala. Ukongezelela ekubeni ulele ebusweni, iimpawu zobunzima bokubantwana zingabandakanya:
- Ukutshatyalaliswa
- Ukuhamba kweemvakalelo
- Ukungasebenzi
- Imvakalelo ecindezelekileyo
- Ukuguquka
- Ukunciphisa ingqalelo kwithuba
- Iingxaki zeMemori
Iingxaki zobungozi bokuBantwana
Esinye isizathu esivakalayo sokuba abantwana abaninzi abafumana ukulala ngokwaneleyo kukuba baya kulala belibalekile. Oku kubakho kuba abazali banelindelo elingenangqondo malunga nokuba abantwana babo balala kangakanani okanye ngenxa yokuba abantwana babo bahlelwe ngaphezulu kwaye banxaxheba kwimisebenzi emininzi okanye banomsebenzi omkhulu wesikolo. Okanye umntwanakho angase akhuphe ukuthumela imiyalezo ngokukhawuleza, ukuthetha kwifowuni, ukudlala imidlalo yevidiyo okanye ukubukela iTV .
Khumbula ukuba abantwana abaphakathi kweminyaka engama-6 no-12 bafuna iiyure ezili-10 ukuya kwe-11 zokulala ubusuku bonke, kwaye intsha ifuna malunga neeyure ezili-9 zobuthongo ubusuku bonke.
Ukuba ubeka ixesha lokulala, kwaye umntwana wakho akahlali ebuthongweni obuhle ubusuku, izizathu eziqhelekileyo zokungazinzi zingabandakanya:
- Imilinganiselo yokulala ebuthathaka
- Caffeine
- Ukuxinezeleka
- Ukuvuthwa kwe-apnea yokuvuthwa (ukuhlutha)
- Imiphumo emibi yemichiza, kuquka ukuvuselela okusetshenziselwa ukuphatha i-ADHD, i-anti-depressants, i-corticosteroids, kunye ne-anticonvulsants
- I-asthma (ukukhwehlela)
- I-eczema (itching)
- Ukuxinezeleka
- Ukuxhalabisa
- Imilenze yesifo esingenasiphelo
- Iingxaki ze-neurovelopmental, ezifana ne-autism, ukulibala kwengqondo kunye ne-Asperger's syndrome
Unyango lwe-Childhood Insomnia
Nangona abazali befuna ukubuyela kwi-odokotela ukuze baphathe ukulala kwabo abantwana, kubaluleke kakhulu ukubheka nayiphi na ingxaki yezokwelapha okanye yengqondo engadinga ukuphathwa kuqala.
Ngokomzekelo, ukuba umntwana wakho unobungozi obuthintekayo bokulala ubuthongo kwaye uyancenga ngokukhawuleza ebusuku kwaye uvame ukuyeka ukuphefumla, ngoko unokufuna ukuba neetoni zakhe kunye ne-adenoids zisuswe. Okanye ukuba umntwana wakho uhlala ekhwehlela ebusuku ngenxa yokuba i-asthma yakhe ilawulwa kakubi, ngoko kufuneka afune imithi yokukhusela i-asthma. Ukuba umntwana wakho ulele i-apnea, i-asthma, okanye uxinezelekile, i-pilil yokulala ayiyiyo impendulo.
Kwakhona, iipilisi zokulala esizibonayo zithengisa kumaTV, ezifana ne-Ambien CR kunye neLunesta, azizange zivunywe ukuba zisebenzise kubantwana. Amayeza asebenzisa ngamanye amaxesha xa kuyimfuneko kwaye afanelekile ukubandakanya:
- Ukuxhatshazwa kwezilwanyana zokudambisa, kuquka i-amitriptyline kunye ne-Remeron
- Melatonin
- I-Clonidine, ingakumbi ukuba umntwana wakho une-ADHD okanye iingxaki zokuziphatha
- Risperdal, ngakumbi ukuba umntwana wakho unayo i-autism okanye iingxaki zokuziphatha
- Ama-Antihistamines, nangona oku kubangelwa ukulala ukulala kwaye kuya kusetyenziswa nje ixesha elifutshane kakhulu
Ngaphandle kokuba kukho enye okanye i-diagnostic-morbid diagnostic njengesizathu sokulala komntwana wakho, isigqirha ayinayo impendulo.
Iinkonzo ezingekho phantsi kweziyobisi kwi-Primary Childhood Insomnia
Ukunyanga kwezilwanyana ezingekho phantsi kweziyobisi zokuqala, okanye ukulala ngenxa yobunzima obungabangelwa yinye imeko yonyango, ingaquka:
- Ukukhawulela ixesha esetyenziselwe ukulala, oku kuthetha ukuba akukho kufunda, ukwenza umsebenzi wesikolo okanye ukubukela iTV kwi-bed.
- Ukuba neshedyuli ehambelanayo xa umntwana wakho elala aze avuke, kuquka iiveki neeeholide
- Ukufundisa umntwana wakho ngeendlela zokuphumla, kuquka ukuphefumla, ukuphumla kwemisipha, kunye nokubonakalisa imifanekiso, engayisebenzisa xa elala
- Ukuyeka imisebenzi ekhuthazayo 30 ukuya kwimizuzu engama-60 ngaphambi kokulala, njengokudlala imidlalo yevidiyo, ukubukela iTV, ukuthumela imiyalezo okanye ukuthetha kwifowuni
- Ukuphuma ebhedeni nokwenza into ethule, efana nokufunda, ukuba umntwana wakho akayi kulala phakathi kwemizuzu ukuya kwe-20
- Ukuphepha i-caffeine
- Ukusebenzisa rhoqo
Ukubona umcebisi okanye umntwana weengqondo, ukongeza kwinqanaba lakho lezingane, lunokuba luncedo kuninzi lwabantwana abanokulala.
I-ADHD ne-Insomnia
Oku kunokudideka kakhulu ukuphatha abantwana abane-ADHD kunye nokulala ngenxa yokuba ezininzi iimpawu zokungazinzi zifana neempawu ze-ADHD kunye nokunyangwa kwe-ADHD kunokubangela ukulala.
Ukuba ukulala kwakho komntwana kunzima xa uqala i-ADHD okanye unokwanda kwinqanaba, iyeza lakhe lingasichaza. Kwabanye abantwana abane-ADHD, zabo iimpawu ze-ADHD ezibangela ukuba babe neengxaki zokulala, kwaye ngokumangalisa ukuba i-dose encinci ye-action-short-acting stimulant emini okanye kusihlwa ngokwenene ibancedisa ukuba balele.
Udokotela wakho wezingane kunye / okanye umntwana wengqondo unokunceda ukuhlenga into ebangela umntwana wakho nge-ADHD ukuba abe neengxaki zobuthongo, obaluleke kakhulu ekubeni kungabikho ukulala ubusuku obuhle kunokuba buhlungu ngakumbi zonke iimpawu ze-ADHD.
Yaye ukhumbule ukuba kwabanye abantwana ababonakala benempawu ze-ADHD, kodwa ngubani ngokwenene obunokugula ngengxaki yokulala, njengobungqingili obuthintekayo bokulala, okanye abangenayo ukulala ngokwaneleyo, iimpawu zabo ze-ADHD ziyahamba xa iingxaki zabo zokulala zi cwangciswe.
Imithombo:
> Iingcali ze-Nonpharmacologicalic for the childhood sleeplessness. UMeltzer LJ - I-Pediatr Clinic North Am - 01-FEB-2004; 51 (1): 135-51.
Ukusalalisa kwezilwanyana. I-Owens JA - Iiklinikhi zeMithi yokulala-Septemba 2006, 1 (3), 423-435.