Indlela yokuxelela ukuba umntwana wakho akafumani ukulala ngokwaneleyo
Kwabaninzi abantwana abakhulile esikolweni, ubuthongo bunokuba nzima ukuza njengabantu abadala. Imisebenzi emva kwesikolo , umsebenzi wesikolo , kunye nexesha lokudlala kunye nosapho kunye nabahlobo banokukhokelela kwishedyuli ephakamileyo. Hlanganisa nelokukhwela kwikhompyutha ezifana ne-TV, iikhomputha kunye namavidiyo, kunye neetekisi ezivela kubahlobo kwaye unemisebenzi yokulahleka okungapheli kubantwana.
Ekubeni abantwana abaneminyaka esikolweni bafuna iiveli ezi-9 ukuya kwi-12 zokulala, abazali kufuneka baqaphele ngokunyanzelisa ixesha lokulala, ukubeka iindlela ezifanelekileyo zokulala , nokubukela iimpawu zokukhathala kwabantwana babo. I-American Academy ye-Sleep Medicine, okanye i-AASM, ikhuthaza izi khokelo zokulala ezilandelayo kubantwana nakubantu abadala:
- Iintsana ezi-4 ukuya kwiinyanga ezili-12 ubudala: iiyure eziyi-12 ukuya kwezi-16 (kubandakanywa ne-naps)
- Abantwana abaneminyaka eli-1 ukuya kweyesi-2: ii-11 ukuya kwii-14 iiyure (kubandakanywa naps)
- Abantwana abaneminyaka emi-3 ukuya kwezi-5: ii-10 ukuya kwi-13 iiyure (kubandakanywa ne-naps)
- Abantwana abaneminyaka engama-6 ukuya kwe-12: iiyure eziyi-9 ukuya kwi-12
- Abantwana abaneminyaka eyi-13 kuya kwe-18: iiyure eziyi-8 ukuya kwi-10
Kubaluleke kakhulu kubantwana abakhulileyo esikolweni ukuba bafumane ukuphumla okwaneleyo. Kwenye into, enye yezinto ezinokunciphisa amandla omzimba omzimba wokulwa nezifo akufumani ukulala ngokwaneleyo, kwaye njengokuba siyazi, abantwana esikolweni bahlala bebonakaliswa zizifo ezichaphazelayo ezifana nezobandayo ezivela kubalingana nabo. Ukungabikho kokulala ebantwaneni kuye kwadibana neengxaki zempilo ezibangelwa ukukhuluphala kwamanzi ukuguquka kwemizwelo, kunye neengxaki zengqiqo ezinokuchaphazela ukukwazi ukugxininisa umntwana, ukunyamekela nokufunda esikolweni.
Ukuba umntwana wakho uya kulala kwaye unenkathazo yokulala , thabatha amanyathelo okufumanisa ukuba ingxaki ibe yintoni kwaye uqinisekise ukuba ufumana enye into ayifunayo.
Iimpawu zokulala kweNtloko yabantwana
Ukuba ucinga ukuba umntwana wakho akanako ukulala ngokwaneleyo, jonga le miqondiso yokuba akafumani inani lokulala afunayo.
Umntwana wakho ulele ukulala ukuba:
- Unenkathazo yokuvuka ekuseni
- Imiboniso yokuziphatha ecasulayo
- Kubonakala kunemvakalelo nengqiqo
- Ngaba aphelelanga
- Kunzima ukugxila esikolweni
- Unenkathazo yokuhlala siphapheme emini
Ukuba ubona iimpawu zobuthakathaka bokulala emntwaneni wakho, zama ukubeka iindlela zokulala zokulala ebusuku kunye nemikhwa yokulala efanelekileyo ukuze uncede umntwana athole imali yokuphumla ekufuneka ayenze yakhe kokubili ekhaya nasezikolweni. Ngenxa yokuba kubalulekile ukulala ngokwaneleyo kubantwana abaneminyaka esikolweni, abazali kufuneka benze konke abakwaziyo ukuqinisekisa ukuba umntwana wabo uhlala efunayo. Ukuba le migudu ayinako ukuphucula umlinganiselo kunye nomgangatho wokulala umntwana wakho (ukuba uyavuka njalo kwaye akafumani ukulala ngokuqhubekayo kwiiyure ezinconywe ubudala bakhe), biza ugqirha wakho kwaye wenze i-aphoyintimenti yesheke kunye ukuvavanywa okunokwenzeka kunye nengcali yokulala yabantwana.