Isizathu sokuba abantwana baxabele ukulala kunye nendlela yokusingatha le ngxaki
Ingxaki yokulala komntwana okanye ukungalala embhedeni akuyona into eyenzeka kuphela kwintsana kunye neminyaka emancinci. Ukungafuni ukuya kulala okanye ukufumana ingxaki yokulala kungaba yinto enzima kakhulu ebantwaneni abaneminyaka esikolweni.
Kubalulekile ukujongana nale micimbi ngokukhawuleza. Ukulala ngokwaneleyo kunye nokuphumula kakuhle kubaluleke kakhulu kubantwana abaneminyaka esikolweni.
Ngaphandle kokulala ngokwaneleyo, banokufumana ingxaki ekugxileni, ukunyamekela, nokufunda. Ukuntula ubuthongo kunokuchaphazela ukukhathazeka kwezingane, ukukhula ngokomzimba, kunye nokukwazi ukulwa nokugula kunye nezifo .
Kutheni Umntwana Wakho Asenokulwa Nelala
Ukuba umntwana wakho unenkathazo yokulala kwaye uhlale ulele, zama ukuphawula isizathu. Nazi ezinye zezizathu eziqhelekileyo zokuba kutheni umntwana elwa nokulala okanye enzima ukulala.
- Abantwana baneemfuno ezahlukeneyo zokulala. Njengabantu abadala, abantwana ngabanye bafuna iimali ezahlukeneyo zokulala. Abanye banokwenza okulungileyo kwiiyure ezisibhozo zokulala ngobusuku ngelixa ezinye iintswelo zidinga okungenani ezili-11 okanye ngaphezulu ukuziva ziphumle. Ngokomyinge, abaninzi abantwana abaneminyaka esikolweni bafuna iiyure ezili-10 ukuya kwe-11 zokulala . Jonga ngempawu yokuba umntwana wakho akafumani ukulala ngokwaneleyo , njengokungakwazi ukuvuka ngokulula ekuseni, ukuba nobunzima bokugxila, okanye ukuxhalabisa.
- Umntwana wakho akanakufuna ukushiya umdla. Ukuba umntwana wakho uxelelwa ukuba lixesha lokulala kodwa bonke abatsapho-kwaye ngokukodwa nabantwana bakhulileyo-basakhula baze bahlekise ukubukela iividiyo okanye ukuthetha, umntwana wakho unokuziva ekhohliwe kwaye engafuni ukulala.
- Akukho okwaneleyo kwenguqu yokulala. Ukuba abantwana bahlaziywa ekubukeni amavidiyo, ukudlala okanye ukwenza umsebenzi wesikolo, kunokuba nzima ukuba benze utshintsho ngokuya kulala baze balele. Unokuphumelela ngakumbi ukuba umntwana wakho alale xa uqinisekisa ukuba uhleli ixesha lokulala ngaphambi kokulala.
- Ugqwebile. Phakathi komsebenzi wesikolo, imihla yokudlala, kunye nemisebenzi yesikolo esikolweni, abantwana abaneminyaka esikolweni banokuthi bahambe ngendlela ephulileyo. Ukugqithwa ngokugqithiseleyo kunokukhokelela ekuhlambulukeni kwintsholongwane yabantwana abaninzi, oko kungenza kube nzima nakakhulu ukulala ngexesha lokulala. Ukuba umntwana wakho uhlala ehamba ngexesha lakhe lokulala esebenza emsebenzini wesikolo, fumana iindlela zokulawula ezinye izinto ezenziwa emva kwesikolo ukwenza ixesha elingaphezulu lomsebenzi wesikolo okanye uxoxe nomfundisi wengane wakho malunga nendlela yokumnceda ngomthwalo wakhe wokusebenza. Unokuzama ukulungiselela umsebenzi wesikolo ngokukhawuleza emva kwesikolo ukwenzela ukuba ugqibe umsebenzi wakhe wesikolo ngaphambi kokuba enze umsebenzi wesikolo emva kwesikolweni.
- Akakhathali ngokwaneleyo. Ukuba umntwana wakho uya kulala emva kwemva emva kwesikolo, kunokuphazamisa ixesha lokulala. Zama ukuba enze umsebenzi wakhe wesikolo kusasa aze amnike isidlo sangokuhlwa ukuze afike elele embhedeni. Ngeveki okanye ehlobo, qiniseka ukuba usebenza kwaye unomsebenzi oxakekile kangangokuthi ukhathele ngexesha lokulala.
- Uqinisekisa ukukhula kwakhe kokuzimela. Abantwana abakhulileyo esikolweni bahlala beguqulela izihlunu zabo zokuzimela , kwaye ixesha lokulala linomnye wale mimandla apho bafuna ukulawula khona. Zama ukumnika ukhetho phakathi kwezinto ezithile kangangoko kunokwenzeka ("Ngaba ungathanda le pajamas okanye ezinye iipjama?" Okanye "Ngaba ungathanda ibhola lokuhlamba okanye ibhafu ngaphandle kwamaqabunga?") Kodwa yenza ixesha lokulala liqiniseke kwaye lingenakuthetha lawula.
- Uxhala okanye uxinezelekile ngento ethile. Abantwana banokukhathazeka ngento ethile esikolweni (umsebenzi wesikolo, iimvavanyo, ukulungelelanisa, okanye ukuxhatshazwa ). Basenokukhathazeka ngokutshintshwa okanye uphuhliso ebomini babo (isikolo esitsha, ukwenza abahlobo , abanakho ixesha elaneleyo nomzali osebenza iiyure ezinde, njl.). I-movie okanye incwadi eyabethusa okanye ibangele iingcinga-nokuba ingaba yinto eyikrakra-ingaphazamisa ubuthongo. Ukuxhalabisa nokukhathazeka kunokuphazamisa ubuthongo bezingane, njengoko kunokukhusela abantu abadala ukuba baphumule ebusuku.
Isisombululo sokwenza ixesha lokulala lilula
Zama ezi zicwangciso ukwenzela kube lula ukuba abantwana balale kwaye balele ngexesha lokulala.
Ukuba ingxaki iqhubeka, unokufuna ukuba umntwana wakho ahlolwe ngunyango wezilwanyana okanye oyingcali yokulala.
- Yenza ixesha elihle lokulala . Usuyazi ukuba ibhedi kunye nexesha elihle lizindlela eziphezulu zokufumana umntwana wakho ahlale (into ethile mhlawumbi uyenze ukususela ekubeni yayiselula). Kodwa khumbula kwakhona ukucima i-TV kunye nayiphi enye i-electronics ubuncinane kwiyure ngaphambi kokulala. Ukuba umntwana wakho unxininisa ukuba engakhathali, mfundele ngecala lakhe egumbini lakhe (okanye ufunde isahluko esinye okanye amabini amfutshane kuye ukuba uqala ukufunda) okanye uphulaphule umculo ocolileyo.
- Yenza ubusuku buthule noxolo. Vala iTV, ikhomputha kunye nezinye izikrini ubuncinane kwiyure ngaphambi kokulala. Le mi sebenzi ivuselela kwaye ingaphazamisa ukulala nokulala. Endaweni yoko, zama ukudlala umculo ococekileyo uze uphawule izibane. Yenza yonke intsapho igqoke i-pajamas xa umfundi wakho esikolweni, ebeka yonke indlu ibe yindlela ekhululekile njengoko ixesha lokulala li kufuphi.
- Nika ixesha lokulala. Zama ukugcina ixesha lokulala lihambelana, kwaneeveki kunye nehlobo. Kunokuba nzima ukufumana abantwana ukuba balele ngo-9 ebusuku xa ilanga lingaqalanga ukubeka kude emva kwe-8: 30 ntambama, kodwa yinto efanelekileyo yokukhusela ixesha lokulala ukusuka kwi-10 ukuya kwe-11 kweyure, kuphela ukuba nezingane ukulungelelanisa kwishedyuli entsha yokulala xa isikolo siqala.
- Yenza ikamelo lokulala likhululekile. Fumana iTV kunye nekhompyutheni ngaphandle kwekamelo lakhe kwaye uqinisekise ukuba asitshisi kakhulu, nto leyo ingaphazamisa ubuthongo. Ukuba akayithandi umnyama, khetha i-nightlight ndawonye. Ukuba ngokuqhelekileyo wenza umsebenzi wesikolo kwidesi yakhe egumbini lakhe, zama ukusebenzisa enye indawo, njengetafile yekhitshi, njengendawo yokusebenzela yasekhaya ukuze asebenzise igumbi lakhe lokulala ukuze aphumule aze alale.
- Unganikeli. Ukuba umntwana wakho evuka ngenxa yesiselo sesithathu sesiselo samanzi kunye nohambo lwesine ukuya ebhodweni, unokulingwa ekukhuphekeni kwakho ukumvumela ukuba ahlale phezulu okanye amvumele alele embhedeni wakho. Unokuziva unetyala ngokumenza alale xa engazange abe nexesha elininzi nawe emva kokubuya ekhaya evela emsebenzini. Kodwa ukuba akafundanga indlela yokuphumla aze alale egumbini lakhe, uya kuphucula nje iingxaki zokulala ezijongene nazo. Yiba nomnene, uxolo, kwaye uzinze, kodwa qinisa. Mbuyise ekuphumeni xa zonke iimfuno zakhe zidibene kwaye umxelele ukuba kufuneka ahlale apho. Vula ukukhanya ebusuku, shiya umnyango uvule ukuphazamiseka, kwaye mxelele ukuba uya kukhangela kuyo yonke imizuzu embalwa, kodwa mxelele ukuba kufuneka ahlale embhedeni. Yaye qiniseka ukuba umise ixesha kunye nanye ngeeveki xa unokwenza into ejabulisayo kunye kunye.
- Vumela ukuhamba okulindelekileyo. Zama ukucinga malunga noko umntwana wakho akufanele akwenze ngexesha lakhe. Ukumfanisa nabanye abantwana bakhe ubudala okanye ukumlindela ukuba aye kulala ngokukhawuleza kwaye engenayo ingxaki kuba nje yinkwenkwe enkulu iya kukhokelela ekukhungeni. Kunoko, sebenzisana naye njengethimba ukuze ubone indlela onokuyilungisa ngayo ixesha lakhe lomhla nobusuku. Lungisa amaxesha okulala kunye namaxesha okuvuka ukuze ufumane oko kusebenza kumntwana wakho. Linda. Ekugqibeleni, uya kufumana ishedyuli esebenzela umntwana wakho kunye nosapho lwakho.