Ixesha lokulala kwexesha lokunceda abantwana balele

Izindlela zokunceda umntwana wakho aphumle aze alungiselele ukulala ebusuku

Xa kuziwa kubantwana kunye nokulala, ixesha elihle lokulala ngundoqo kwisicandelo sokuphumelela. Yaye umntwana wakho omncinci xa uqala, kulunge: Uvavanyo lwangoMeyi 2015 lupapashwe kwiphephancwadi Ubuthongo bufunyenwe ukuba ukuhlala rhoqo ngexesha lokulala, nokuqala loo miqobo ebuncinci, kwenza kube lula ukuba umntwana wakho aye kulala kwaye ukulala. Uphando lwamazwe ngamazwe luhlolisise oomama abangaphezu kwe-10 000 kwaye lufumene ukuba ishedyuli yokulala rhoqo kunye neendlela zokulala ebusuku zazixhunyaniswe nakumaxesha okulala, ukulala ngokulula, kunye nokunciphisa ubusuku bokuhlwa.

Kubaluleke kakhulu kubantwana abaneminyaka esikolweni ukuba bafumane ubuthongo obaneleyo ubusuku bonke ngenxa yokuba ukungabikho ngokwaneleyo ukuvalelwa kwamehlo akunakuchukumisa kuphela indlela abakwazi ngayo ukufunda nokugxila esikolweni kodwa banokuchaphazela isimo sabo sengqondo nokuziphatha. Okumangalisa kukuba, njengoko abantwana beqala ukufikelela esikolweni, banokuhendwa ziintlobo zezinto eziphazamisayo ezingaphazamisa zombini ukulala ngexesha kunye nokuwa nokulala. Ukukhwabanisa kwezinto ezifana nezicatshulwa ezivela kubangani, ikhompyutheni, kunye nemidlalo yevidiyo, kwaye ke, i-TV, inokubangela ukuba abantwana balale ixesha lokulala baze benze abantwana banelise ngakumbi ngosuku olulandelayo.

Inxalenye eyona nto ibalulekileyo yokuseka imiqobo rhoqo kukuba iya kukusondeza. Akunjalo kuphela iinkqubo zobusuku ngendlela enhle yokuba abantwana bezitshintsho balele ebuthongweni obuhle, amaninzi kule mizila yindlela ephezulu yokubambisana nomntwana wakho kunye nokudibanisa naye ekupheleni kosuku.

Ezinye iiRoutines zokubandakanya kwixesha lakho lasebusuku

1. Ukulungisa lakhe igumbi. Ukugxotha izinto zakhe nokufumana izinto ezilungelelanisiweyo-nangona ukuba nje uhlambulule i-clutter-kunokukwenza ukuba igumbi lakhe lihlale lizinzile kwaye lizolile, kwaye isenzo sokubeka izinto zakhe kude sinokukunceda umntwana wakho ahlale ekulungele ukuthula noxolo.

1. Yenza izinto zilungele isikolo. Ncedisa umntwana wakho ukupakisha isikhwama sakhe esikolweni, akhethe iinqwelo zesikolo, kwaye ufumane impahla yakhe nayiphi na imisebenzi yangaphandle. Khangela ingxelo yemozulu kwaye ufumane iipakethi okanye imitha yamanzi uze uwabeke emnyango wangaphambili. Ukwenza oku kunceda umntwana wakho uzive ekulungele ukuphumla ngenxa yokuba uyazi ukuba zonke izinto zilungiselelwe usuku olulandelayo.

1. Thatha ibhubha elifudumeleyo, uxoxe amazinyo. Zimbalwa izinto ezinokuthelekiswa nokuhlamba okufudumele okanye ishavu ukufumana umntwana elungele ukulala.
2. Funda incwadi. Ingaba umntwana wakho ungumfundi wokuqala okanye i-bookworm, ungazifunda ngecala okanye ufunde kuye kwincwadi enhle yabantwana abaneminyaka esikolweni .
3. Dibani izibane. Beka isimo sengqondo sokulala ngokucima ukukhanya komntwana wakho kwaye ujikelele ukukhanya ebusuku.
4. Dlala umculo othobekileyo. Ingaba yiBach, i-CD elula yokuphumula (uhlobo abaludlalayo kwi-studio ye-yoga ngexesha lokuphumla ekupheleni), okanye izandi zamagagasi aqabulayo aphelisa ulwandle. Kungakhathaliseki ukuba umntanakho ukhetha, ukudibanisa kwezibane eziphantsi kunye nomculo othabathayo kunye nococekileyo uyaqiniseka ukuba umntwana wakho uzizwe ekhululekile kwaye elele.
5. Hlola usuku kunye / okanye umthandazo. Ukuhamba ngaphaya komhla nomntwana wakho ubusuku bonke kuyindlela enhle yokugcina ixhunyiwe, kakhulu indlela yokutya kwentsapho inokuba yinto enomdla wokuphucula umntwana kwaye uyonwabile.
6. Yoga ilula. Le nto ingaba yinto elula nje njengezinja ezimbalwa ezisezantsi. Ukulula nje izihlunu ekupheleni kosuku kuyindlela enhle yabantwana - nabazali-ukuphumla nokuphucula.
7. Yenza ubuchule bokuphumula. Le ndlela isebenza njenge-charm, ingakumbi ukuba umntwana wakho ungumntwana okhuselekileyo kunye noxinzelelo . Nantsi indlela esebenza ngayo: Ngaba umntwana wakho uphefumle ngokuchukumisa njengoko ecinga ukuba umzimba wakhe uya kuba nzima kunzima kwaye "ungena kwi-mattress." Emva koko, ngokukhawuleza nangokuthula uyamkhuthaza ukuba aphumule aze aphefumle ukuxinezeleka xa ejolise kwi-muscle kunye nenye inxalenye yomzimba, eqala ngentloko kwaye ahambe yonke indlela eya ezandleni zezinzwane.

1. Mkhumbule kunye nesilwanyana esithandayo. Ekugqibeleni, khalela umntwana wakho ngento eyintandokazi eyintandokazi kwaye uthi ubusuku obuhle.

Ixesha elihle lokulala lokulala akuyona indlela efanelekileyo yokunceda umntwana wakho aphumule aze alele, kungomnye wamathuba angcono okubuyisana kwakhona nomntwana wakho emva komhla oxakekile. Kuya kubomeleza ukhonkco lwakho kwaye uncede umntwana wakho alele ebuthongweni abufunayo - ukuphumelela-phinda onke!