Yivume-unako ukunika umlenze-naso kumzali onomntwana osebenzayo ngaphandle kokukhuselwa kwiinyawo zakhe. Emva koko, kuthekani ukuba uhamba edwaleni okanye, ngakumbi, ingqayi yeglasi?
Ngaphambi kokuba ugqithise isigwebo esininzi kulo mzali, ke, qwalasela inzuzo (okanye imiphumo) yabantwana abahlala bengenangqondo.
I-Barefoot kunye neNgqungquthela yeSihlangu
Njengoko unokulindela, kukho impikiswano eninzi malunga nokuba ngaba kukulungele ukuba inyawo (abantwana okanye abadala) zikhuselwe kwiibini zeembadada okanye ziyeke zihambe zeze.
Iminyaka embalwa emva, i-Minimalist brand shoe brand Vibrams yenza i-splash ne-FiveFinger izicathulo ezisebenzayo ezithi zifanise ukuhamba zingenasiphatho, nangona zibonelela ngempilo eninzi emzimbeni. Ngokutsho kwezinto zokuthengisa zenkampani, izicathulo zenza unyawo olunamandla kunye nemisipha yomlenze, ukwandisa uluhlu lwezithuba eziphantsi kunye nokuphucula ukuhamba. Nangona kunjalo, ngo-2014, inkampani ihlawule umgwebo weklasi, owenziwe ngumthengi owathi izicathulo azizange ziphile kule mabango.
Isitatimende esivela kwi-American Podiatric Medical Association, nangona kunjalo, ekuphenduleni umgwebo, akuzange ilahlekise ngokupheleleyo iingeniso ezinokuthi zingabhinqanga okanye zingasebenzi. Yathi, "Ukusebenza kwe-Barefoot kuye kwenzelwa ukuphucula amandla kunye nokulinganisela, ngelixa kukhuthazwa isitayela sokwenza izinto. Nangona kunjalo, ingozi yokusebenza ngokungahambisani nezifo zibandakanya ukungabikho kokukhuselwa, oku kunokukhokelela ekwenzeni ukulimala okunjengokugqitywa kwamanxeba nokunyuswa kwengcinezelo kwimida engaphantsi. "
Ucwaningo lwango-2017 olupapashwe kwi- Gait & Postage efunyenwe kukho ubuchule kunye nokuqhaqha ukuvumela abantwana ukuba bahambe bengenazihlangu. Abaphandi bafumanisa ukuba ukugqoka iimfono kwandisa impembelelo yomhlaba yempembelelo, enokubangela ingozi ethile yokulimala. Kodwa, iingubo ezingenasiphatho kunye ne-minimalist egijima yandisa ukujikelezwa kwangaphakathi kwe-tibial, eye yadibana neentlobo ezithile zokulimala.
Ukuqwalasela oku, kumzali (kwaye, ukuba uthethwaniswe, umntwana wezingane) ukuba uqikelele ingozi kunye neenzuzo zokufumanisa ukuba ngaba bafuna ukukhuthaza abantwana babo ukuba bahambe.
Iintsuku zokuqala zeBantwana
Nangona kungakhathaliseki ukuba zingabonakali kangakanani ezincinci ezincinci, akukho bungqina bobunzululwazi obuphetha ukuba iintsana kufuneka zigqoke izicathulo emva kokuba zifunde indlela yokuhamba. Enyanisweni, ukuchasana kunokunyaniseka kukunceda umntwana onokutshatyalaliswa ngokunyanisekileyo ukuphucula ukulinganisela, amandla kunye nokulungelelanisa.
Umlinganiselo owodwa omele uthathelwe ingqalelo kubushushu bomhlaba apho umntwana ehamba khona. Ukuba kubanda, into enomzimba omncinci, njengama-booties okanye i-sock, iya kukhusela iinyawo zawo kwiindawo ezinobumba. Ngaphandle koko, vumela ohambahambayo omtsha ukuba ahlolisise ukuthungwa kunye nokuvakalelwa kwimihlaba eyahlukeneyo, ingaba ingca, i-tile, isanti, okanye i-shag carpeting.
Iminyaka Ezayo
Ngo-2007, abaphandi eMzantsi Afrika bafanisa impilo yeenyawo zomntu kwii-skeleton ezineminyaka engama-2 000 ubudala. Baphetha ukuba abantu babenemilenze enempilo ngaphambi kokuba baqale bekunxibe izicathulo rhoqo. Umphandi okhokelayo uvakalisa esidlangalaleni ukuba uyakholelwa ukuba ubungqina besayensi buxhasa inkxaso yokuba izicathulo ezifumanekayo zentengiso ayilungele iinyawo.
Kodwa ke, ezi zifundo zixoxa ngabantu abadala abadala. Kuthiwani ngabantwana? Abaxhasi bokuhamba bengenazicathulo baninzi bathi izicathulo zabantwana ziguqula unyawo olukhulayo, luphoqeleka ukuba luhambelane nomlobo. Kunoko, bathi, iinyawo kufuneka zivunyelwe ukuba ziphuhlise ngokwemvelo-kwaye oko kuthetha ukukhululeka kwiingxaki.
Iingxaki ezinamaBhola
Ingxaki enkulu kakhulu ngeentambo zabantwana kukuqina kwabo. Umntwana uthanda ukugijima, ugibele imithi, wenze iinqwelo. Kukho umncinci omncinci okanye unikezele kwinqaba yomntwana.
Ukungabikho kokuqhagamshelana ngqo kunye nomhlaba apho eqhuba khona okanye ukunyuka, kungakhokelela kwiingxaki-kungabi nako ukuxhuma kunye nokuthintela kwesebe lomthi, umzekelo, oko kunokubangela ukuba umntwana ahambe kwaye awele.
Izicathulo ezifanelekileyo ngokungafanelekanga kunye nokusetyenziswa kakubi kungabangela iingxaki zeengrown kunye neengxaki zesakhiwo kwiinyawo ezinyana. Ukusetyenziswa okungafanelekanga kwezicathulo ezingavumelekanga ukuba zomise zingakhokelela ekubeni unyawo lomdlali.
Thatha i-Stock yeNgqongileyo
Kwaye nabaxhasi baninzi abahamba phambili bengenazicathulo bayaqonda ukuba kukho ezinye iindawo apho abantwana banokuthi banxibe izicathulo, nangona kubalulekile ukuba baqaphele ukuba xa umntwana ehamba engenazicathulo, ukhuseleko lwendalo luza kuba neengozi-nangona kunjalo, mhlawumbi asikho izipikili okanye izikhonkwane .
Nazi ezinye izinto omele uzigcine engqondweni xa ucinga ukuba uvumele umntwana wakho ahambe angabi nasihlangu:
- Nxininisa umntwana wakho ukuba athande izicathulo xa ehamba malunga namachibi, utshani obomileyo okanye kwindawo yokupaka. Iindawo ezifudumeleyo, ezinomileyo zingakhuthaza ukukhula kweefungi, iintsholongwane kunye neebhaktheriya.
- Gcina i-tetanus yomntwana ikhupha ngokukhawuleza . Ukungena kwizinto ezibukhali kunokubangela ukuba umntwana wakho asebenze i-tetanus.
- Nxininisa umntwana wakho egqoke i-suncreen inyawo zakhe . Amagqabantshintshe angatshitshiswa njengezinye iindawo zomzimba-kubalulekile ukugcina iinyawo zikhuselekile elangeni.
- Gcina iqondo lokushisa engqondweni . Ngomhla ofudumeleyo, isanti okanye i-asphalt ingabangela ukutshisa okukhulu. Ukuba ilanga elikhanyayo ilanga, ungase ufune ukubambelela izicathulo zomntwana wakho.
- Jonga ugqirha ukuba umntwana wakho ufumana isilonda sokugquma . Amanxeba okuhamba ngeenyawo ezinyaweni anokuba yinto enzulu, ke qiniseka ukuba uqhagamshelane nodokotela wezilwanyana ukuba umntwana wakho uhamba kwizinto ezibukhali.
- Ukugxininisa kwizihlangu kwiimeko ezingaphephile . Ungamvumeli ukuba umntwana wakho ahambe ehamba ngeengubo ezingenakunobungozi kwindawo ebonakala yingozi-efana nomlilo. Yisebenzise ingqiqo xa umntwana wakho enza izinto ezinokulimaza iinyawo zakhe-njengokutshisa umtshini.
- Thatha ingqalelo kwimeko . Cinga malunga neengxaki ezinokuthi zinambuzane, iipasasites, inyoka, okanye ezinye izigulana ezinokuthi zidibanise neenyawo zomntwana wakho. Ngokuqinisekileyo, ezinye iindawo zikhuselekileyo kunabanye xa kuziwa ekusebenzeni ngeenxa zonke.
Umzali uyazi kakuhle ukuba ingaba yinto efanelekileyo yokuba abantwana bakhe bajikeleze ngaphandle kwezicathulo. Nangona kunjalo, kusenokuba ngumsebenzi omhle wokuphumeza umzi womzibo. Akunakuphela nje ukuba iinyawo zabantwana bakho zifumane ixesha elivulekileyo lokuzikhusela ngokukhuselekileyo, kodwa ziya kulandelela ukungcola okungaphantsi kwindlu-yinto ephumelelayo kwimpilo yentsapho yakho.
> Imithombo:
> Barefoot Running | Izitatimende zendawo. I-American Academy ye-Podiatry. Ipapashwe ngoMeyi 8, 2014.
> McCue M. Vibram Uvumelanisa ukubeka iCandelo leNkundla yamaLungelo eSahluko. World Runners. Ishicilelwe ngoDisemba 14, 2016.
> I-PAL yaseRoma, iBalboa FR, iPinillos FG. Umzekelo wesiteleka seenyawo kubantwana ngexesha le-shod-unshod eqhubayo. Igalelo kunye neNgcaciso . 2017; 58: 220-222.
> Zipfel B, iBerger LR. Ukuhlamba ngokungahambisani ne-unshod: Ukuvela kwe-pathology yangaphambili kwizinto zabantu namhlanje? Iinyawo . 2007; 17 (4): 205-2013.